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    RecipesManiac.com   >   National + Regional Cookbooks   >   African

       
     

    How to Cook dishes from Africa


    Africa is home to a very diverse range of people, cultures, religions, and climatic regions. This is very much reflected by in African cuisine, which varies greatly across the continent. African dishes use a wide range of different ingredients, preparation techniques, and styles of cooking. Or you can select from one of the more specialist recipe subcategories:

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    African Cookbooks

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    The Beginner's Guide to a Plant-Based Diet: Use the Newest 3 Weeks Plant-Based Diet Meal Plan to Reset & Energize Your Body. Easy, Healthy and Whole Foods Recipes to Kick-Start a Healthy Eating.

    By Brandon Hearn

    CreateSpace Independent Publishing Platform
    Paperback (105 pages)

    The Beginner s Guide to a Plant-Based Diet: Use the Newest 3 Weeks Plant-Based Diet Meal Plan to Reset & Energize Your Body. Easy, Healthy and Whole Foods Recipes to Kick-Start a Healthy Eating.
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    Product Description:

    So, you have made the big decision to take control of your health and join the whole food plant-based diet movement. Congratulations! You have just made one of the best decisions of your life!

    This Plant-Based Diet Beginners Guide should help you get started. Discover the stress-free way to start a plant-based diet with easy, everyday comfort recipes.

    ***Please note: Book is available in 2 Paperback formats- Black and White and Full color. Choose the best for you ***


    In The Plant Based Diet Meal Plan you’ll find:

    • A 3-Week Plant Based Diet Meal Plan and Basic Shopping List
    • Eight Food Based Mistakes
    • More than 70 Plant Based Diet Recipes from smoothies and salads to mains and desserts, plus key macronutrient information
    • Tips for Stocking Your Kitchen with the essentials for your new plant based diet

    Plant-based foods, especially when whole and unprocessed, have a lower calorie density which means you will have to eat larger portions and it will be a lot easier to lose some weight because these foods add much more bulk.

    One of the best motivators for people transitioning to plant-based eating comes from how great they feel and how much more than can do in their lives once they’re feeling healthier

    Set aside your concerns about not knowing what to eat or feeling unsatisfied on your plant based diet. With The Plant Based Diet Meal Plan you’ll enjoy delicious, simple plant based diet meals that you’ll want to eat time and again.

    Afro-Vegan: Farm-Fresh African, Caribbean, and Southern Flavors Remixed [A Cookbook]

    By Bryant Terry

    Bryant Terry
    Released: 2014-04-08
    Hardcover (224 pages)

    Afro-Vegan: Farm-Fresh African, Caribbean, and Southern Flavors Remixed [A Cookbook]
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    • Afro Vegan Farm Fresh African Caribbean and Southern Flavors Remixed
    Product Description:

    In Afro-Vegan, renowned chef and food justice activist Bryant Terry reworks and remixes the favorite staples, ingredients, and classic dishes of the African Diaspora to present more than 100 wholly new, creative culinary combinations that will amaze vegans, vegetarians, and omnivores alike. 

    Blending African, Carribean, and southern cuisines results in delicious recipes like Smashed Potatoes, Peas, and Corn with Chile-Garlic Oil, a recipe inspired by the Kenyan dish irio, and Cinnamon-Soaked Wheat Berry Salad with dried apricots, carrots, and almonds, which is based on a Moroccan tagine. Creamy Coconut-Cashew Soup with Okra, Corn, and Tomatoes pays homage to a popular Brazilian dish while incorporating classic Southern ingredients, and Crispy Teff and Grit Cakes with Eggplant, Tomatoes, and Peanuts combines the Ethiopian grain teff with stone-ground corn grits from the Deep South and North African zalook dip. There’s perfect potluck fare, such as the simple, warming, and intensely flavored Collard Greens and Cabbage with Lots of Garlic, and the Caribbean-inspired Cocoa Spice Cake with Crystallized Ginger and Coconut-Chocolate Ganache, plus a refreshing Roselle-Rooibos Drink that will satisfy any sweet tooth. 

    With more than 100 modern and delicious dishes that draw on Terry’s personal memories as well as the history of food that has traveled from the African continent, Afro-Vegan takes you on an international food journey. Accompanying the recipes are Terry’s insights about building community around food, along with suggested music tracks from around the world and book recommendations. For anyone interested in improving their well-being, Afro-Vegan’s groundbreaking recipes offer innovative, plant-based global cuisine that is fresh, healthy, and forges a new direction in vegan cooking.

    Tagines and Couscous: Delicious recipes for Moroccan one-pot cooking

    By Ghillie Basan

    Ryland Peters & Small
    Released: 2010-03-11
    Hardcover (144 pages)

    Tagines and Couscous: Delicious recipes for Moroccan one-pot cooking
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    • Hardcover
    • Includes traditional and modern tagine recipes
    Product Description:
    Tagines are the rich and aromatic casseroles that form the basis of traditional Moroccan cooking.

    These hearty one-pot meals, flavored with fragrant spices, are cooked and served from an elegant, specially designed cooking vessel, also called a tagine. In Ghillie Basan’s collection of deliciously authentic recipes you will find some of the best-loved classics of the Moroccan kitchen, such as the sumptuous Lamb Tagine with Dates, Almonds, and Pistachios, and the tangy Chicken Tagine with Preserved Lemon, Green Olives, and Thyme. Also included are less traditional but equally delicious recipes for beef and fish—try Beef Tagine with Sweet Potatoes, Peas, and Ginger or a tagine of Monkfish, Potatoes, Tomatoes, and Black Olives. Substantial vegetable tagines include Baby Eggplant with Cilantro and Mint, and Butternut Squash, Shallots, Golden Raisins, and Almonds. Recipes for variations on couscous, the classic accompaniment to tagines, are also given, plus plenty of ideas for fresh-tasting salads and vegetable sides to serve alongside and complete your Moroccan-style feast.

    500 Crock Pot Express Recipes: Crock Pot Cookbook With Healthy, Budget Friendly Meals For Beginners (Crock Pot Recipes)

    By Martha Scott

    Independently published
    Paperback (175 pages)

    500 Crock Pot Express Recipes: Crock Pot Cookbook With Healthy, Budget Friendly Meals For Beginners (Crock Pot Recipes)
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    Product Description:

    The Complete Crock Pot Pressure Cooker Recipe Cookbook!

    Do want to eat healthy and delicious and save time in the kitchen?

    From this cookbook you will learn:

    • What is the Crock Pot Express and how it works
    • How to use and take care of your Crock Pot Pressure Cooker
    • What foods are best for your healthy diet
    • 500 recipes, so you never run out of ideas

    Get your copy now!

    The Food of Morocco

    By Paula Wolfert

    HarperCollins
    Released: 2011-10-04
    Hardcover (528 pages)

    The Food of Morocco
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    Winner of the James Beard Foundation's Lifetime Achievement Award

    “A cookbook by Paula Wolfert is cause for celebration. Ms. Wolfert may be America’s most knowledgeable food person and her books are full of insight, passion and brilliance.”
    —Anthony Dias Blue, CBS Radio, NY

    “I think she’s one of the finest and most influential food writers in this country…one of the leading lights in contemporary gastronomy.”
    —Craig Claiborne

    Paula Wolfert, the undisputed queen of Mediterranean cooking, provides food lovers with the definitive guide to The Food of Morocco. Lavishly photographed and packed with tantalizing recipes to please the modern palate, The Food of Morocco provides helpful preparation techniques for chefs, home cooks, and any serious student of the culinary arts and culture. This is the perfect companion to Wolfert’s classic, Couscous and Other Good Food from Morocco—a 2008 inductee into the James Beard Cookbook Hall of Fame—and fans of Claudia Roden, Elizabeth David, Martha Rose Schulman, and Poopa Dweck will be delighted by this extraordinary culinary journey across this colorful and exhilarating land.

    Ethiopia: Recipes and Traditions from the Horn of Africa

    By Yohanis Gebreyesus

    Interlink Pub Group
    Released: 2019-02-15
    Hardcover (224 pages)

    Ethiopia: Recipes and Traditions from the Horn of Africa
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    Experience the wonderful flavors of Ethiopia and chef Yohanis's dazzling collection of recipes.

    Ethiopia stands as a land apart: never colonized, it celebrates ancient traditions. The fascinatingly distinct cuisine is influenced by a history enriched with a religious mix of Judaism, Christianity, and Islam, as well as some of the most fertile land on the continent.
    The delicious dishes featured here include Doro Wat, chicken stewed with berbere spice, Siga Tibs, flashfried beef, and Asa Shorba, a hearty spiced fish soup, plus vegetarian dishes such as Gomen, collard greens with ginger and garlic, Azifa, green lentil salad, and Dinich Alicha, potatoes and carrots in an onion turmeric sauce.
    Along with photography of the stunning landscapes and vibrant artisans of Ethiopia combined with insightful cultural and historical details this book demonstrates why Ethiopian food should be considered one of the world s most singular and enchanting cuisines.

    CHEFMAN AIR FRYER Cookbook: TOP 250 Quick And Easy Budget Friendly Recipes. Fry, Bake, Grill, and Roast with Your Chefman Air Fryer

    By Deborah Kinney

    Independently published
    Paperback (156 pages)

    CHEFMAN AIR FRYER  Cookbook: TOP 250 Quick And Easy  Budget Friendly Recipes. Fry, Bake,  Grill, and Roast with Your Chefman Air Fryer
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    Product Description:
    CHEFMAN Air Fryer Cookbook For Beginners: Amazingly Easy Recipes to Fry, Bake, Grill, and Roast with Your CHEFMAN Air Fryer.The Chefman Air Fryer is an easy way to cook delicious healthy meals. Rather than cooking the food in oil and hot fat that may affect your health, the machine uses rapid hot air to circulate around and cook meals. This allows the outside of your food to be crispy and also makes sure that the inside layers are cooked through.Chefman Air Fryer allows us to cook almost everything and a lot of dishes. We can use the Chefman air Fryer to cook Meat, vegetables, poultry, fruit, fish and a wide variety of desserts. It is possible to prepare your entire meals, starting from appetizers to main courses as well as desserts. Not to mention, Chefman air fryer also allows home made preserves or even delicious sweets and cakes.Benefits of the Chefman Air Fryer- Healthier, oil-free meals- It eliminates cooking odors through internal air filters- Makes cleaning easier due to lack of oil grease- Air Fryers are able to bake, grill, roast and fry providing more options- A safer method of cooking compared to deep frying with exposed hot oil- Has the ability to set and leave as most models and it includes a digital timerEnjoy!

    Teff Love: Adventures in Vegan Ethiopian Cooking

    By Kittee Berns

    imusti
    Paperback (192 pages)

    Teff Love: Adventures in Vegan Ethiopian Cooking
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    Winner of the VegNews 2015 VEGGIE AWARDS for Cookbook of the Year.
    Included as a Best Cookbook of 2015 by Powell's Books.
    Why wait for a trip to your favorite Ethiopian restaurant? Import the delicious flavors of Ethiopia right to your own kitchen! Kittee Berns explains this cuisine through easy to follow recipes, so you can savor authentic Ethiopian food without ever leaving home. Discover how to source and use the tantalizing seasonings and savory ingredients that are the foundation of these unique dishes.

    Kittee introduces the holy trinity of Ethiopian cooking: a berbere spice blend, injera (the fermented sourdough staple), and ye qimem zeyet, a veganized clarified butter. Armed with these basics, you'll be ready to dazzle your family and friends with many of the popular dishes found on veggie combo platters in restaurants all over North America. From saucy wots, spicy stews, and succulent stir-fries to traditional injera-based dishes and fusion foods that blend these unique seasonings into a range of family favorites, fans of this cuisine will be thrilled. Recipes are almost entirely gluten- and soy-free, or can be made so with easy adaptions.

    You'll also find tips on tools and equipment to time-saving techniques and menu suggestions. Just pull up a mesob (a traditional woven stand or basket), perch your platter on top, and get ready to party Ethiopian style!

    Easy Tagine: delicious recipes for Moroccan one-pot cooking

    By Ghillie Basan

    Ryland Peters & Small
    Released: 2018-09-11
    Paperback (240 pages)

    Easy Tagine: delicious recipes for Moroccan one-pot cooking
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    Product Description:
    Step inside Easy Tagine with simple-to-follow recipes and gorgeous photography, and immerse yourself in the fabulous scents, tastes and colours that are rife in Moroccan cuisine.

    Step inside Easy Tagine with simple-to-follow recipes and gorgeous photography, and immerse yourself in the fabulous scents, tastes and colours that are rife in Moroccan cuisine.

    In this collection of aromatic tagines, salads, side dishes, and sweet things, you’ll be sure to find best-loved classics from the Moroccan kitchen. Using all sorts of fabulous herbs and spices—including cinnamon, ginger, turmeric, mint, cumin and coriander (to name only a few!)—this compilation of incredible North African recipes will soon have your kitchen smelling delicious. Learn how to make traditional lamb tagines and all of their amazing variations in the section dedicated to the famous dish. Then discover how to make options such as a Chorizo Tagine with Lentils and Fenugreek, or a Duck Tagine with Pears and Cinnamon. The mixture of sweet and spice is essential to sumptuous Moroccan food, and with this book, you'll learn how to master it all. Explore the myriad of varieties with beef tagines, seafood tagines, vegetable tagines, a section on couscous, a chapter on sweet treats and drinks, and so much more! You’ll never need to step out of your home for a taste of Morocco again!

    The Black Family Reunion Cookbook: Black Family Reunion Cookbook

    By National Council of Negro Women

    Atria Books
    Released: 1993-05-07
    Paperback (224 pages)

    The Black Family Reunion Cookbook: Black Family Reunion Cookbook
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    The Black Family Reunion Celebrations, organized by The National Council of Negro Women and held in seven cities across America every summer, celebrate and preserve the values, traditions, and strengths of the African-American family. Inspired by these festivals, The Black Family Reunion Cookbook contains more than 250 recipes from home kitchens across America, seasoned with warm memories and “homemade love.”

    Including personal reminiscences from celebrities such as Natalie Cole, Wilma Rudolph, Patti LaBelle, and Spetman College President Johnetta Cole, this unique collection reflects the local, national, and international heritage of the Black community. It offers dishes for every occasion and every taste, from African-inspired Mustard Greens with Peanut Sauce to down-home Family Famous Chicken and Dumplings, from a traditional gumbo to sophisticated Sweet Potato Smoked Turkey Bisque, and, in honor of the council's founder, Mary McLeod Bethune, her own recipe for her celebrated Sweet Potato Pie.

    America's Restaurant Recipes

     
     


     
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