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How to Cook dishes from Africa
Africa is home to a very diverse range of people, cultures, religions, and climatic regions.
This is very much reflected by in African cuisine, which varies greatly across the continent.
African dishes use a wide range of different ingredients, preparation techniques, and styles
of cooking.
- In North Africa, many dishes are influenced by
Mediterranean cuisine and
Middle Eastern cuisine.
Each country in this region, of course has also developed own
culinary traditions, for example,
Egyptian cuisine tends to reflect
the country's long and productive agricultural history, whereas
Moroccan cuisine combines indigenous
ingredients and styles of cooking with some influences from
Spanish cuisine and Portuguese cuisine.
- Ethiopia is of course home to a very ancient civilization,
and has developed own distinctive style of cooking. Ethiopian cuisine
uses local ingredients local and spices, offers a wide range of vegetarian dishes, and also accommodates
the religous dietary requirements of Ethiopians, most of whom are either Ethiopian Orthodox Christians,
or Muslims.
- Somali cuisine is an eccletic mix of
indigenous Somali recipes with influences from
Arab cuisine,
Ethiopian cuisine,
Indian cuisine,
Italian cuisine,
Persian cuisine and
Turkish cuisine.
- West African cuisine tends to make use of starchy and root
vegetables, not all of which will be particularly familiar in western countries. Many dishes are
flavored using pepper or other spices.
- Since its first democratic elections in
1994,
South Africa
has come to be known, in the words of Archbishop Desmond Tutu, as the "Rainbow Nation".
This phrase reflects the diversity of the country's people who include
indigenous African people, and people who can trace their descent to a wide range of countries
around the globe, including
the Netherlands,
the United Kingdom,
Malaysia,
India and
China,
This diversity of the people is very much reflected in
South African cuisine, which
combines influences from
Dutch cuisine,
British cuisine,
Malaysian cuisine,
Indian cuisine,
Chinese cuisine,
with
the culinary traditions of indigenous African people.
Or you can select from one of the more specialist recipe subcategories:
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By Emma Rollins
Independently published
Paperback (256 pages)
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By Chloe Walter
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Enjoy 550 Fresh And Foolproof Instant Pot Recipes For Beginners And Advanced Users - The Easy Way!Do you want to impress your friends, guest and loved ones with your great culinary skills?Do you own a fabulous Instant Pot device and wants to maximize the full potentials of your Instant Pot?Well, sure you would.With this cookbook, you finally have an Instant Pot cookbook you can indulge in again and again to cook healthier, tastier and faster meals for yourself and your family. The recipes are specially hand-picked and tried in our kitchen to produce a near possible results. The cooking instructions are easy-to-follow and written in understandable manner. This cookbook with help you to make the best dishes in the world with your Instant Pot device. The contemporary meals ranges from healthy breakfasts and sides, to scrumptious soups and dinners, to decadent desserts, to other savory and delicious dishes. With this cookbook, you will cook fresh, foolproof and healthier meals for yourself and your family. In this cookbook, you will discover…- Instant Pot tips and tricks for both beginners and advanced users.
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By Bryant Terry
AMERICAN WEST BOOKS
Released: 2014-04-08
Hardcover (224 pages)
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In Afro-Vegan, renowned chef and food justice activist Bryant Terry reworks and remixes the favorite staples, ingredients, and classic dishes of the African Diaspora to present more than 100 wholly new, creative culinary combinations that will amaze vegans, vegetarians, and omnivores alike.
Blending African, Carribean, and southern cuisines results in delicious recipes like Smashed Potatoes, Peas, and Corn with Chile-Garlic Oil, a recipe inspired by the Kenyan dish irio, and Cinnamon-Soaked Wheat Berry Salad with dried apricots, carrots, and almonds, which is based on a Moroccan tagine. Creamy Coconut-Cashew Soup with Okra, Corn, and Tomatoes pays homage to a popular Brazilian dish while incorporating classic Southern ingredients, and Crispy Teff and Grit Cakes with Eggplant, Tomatoes, and Peanuts combines the Ethiopian grain teff with stone-ground corn grits from the Deep South and North African zalook dip. There’s perfect potluck fare, such as the simple, warming, and intensely flavored Collard Greens and Cabbage with Lots of Garlic, and the Caribbean-inspired Cocoa Spice Cake with Crystallized Ginger and Coconut-Chocolate Ganache, plus a refreshing Roselle-Rooibos Drink that will satisfy any sweet tooth.
With more than 100 modern and delicious dishes that draw on Terry’s personal memories as well as the history of food that has traveled from the African continent, Afro-Vegan takes you on an international food journey. Accompanying the recipes are Terry’s insights about building community around food, along with suggested music tracks from around the world and book recommendations. For anyone interested in improving their well-being, Afro-Vegan’s groundbreaking recipes offer innovative, plant-based global cuisine that is fresh, healthy, and forges a new direction in vegan cooking. |
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By Melissa Hoffman
CreateSpace Independent Publishing Platform
Paperback (106 pages)
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Do you ever get tired of working out only to realize that the days you spent sweating in the gym are not helping you to lose weight? Have you tried all the known fad diets out there, and none of them seem to work? This book, Keto Diet For Beginners: 21 Days For Rapid Weight Loss And Burn Fat Forever - Lose Up to 20 Pounds In 3 Weeks, has been created with you in mind. So that you can discover every aspect of this amazing diet, how it works, what you can eat and what you can’t. It will help you every step of the way and start living the healthy life you have always wanted! Learn how to prepare healthy meals following the principles of ketosis with this book. Eating fat to lose fat is the principle behind the ketogenic diet. Unusual as it may sound, this particular diet regimen works by pushing the state of ketosis so that you burn off fat as your body’s main source of fuel. But while this particular diet regimen is effective, there are still many people who failed because they were not able to follow through with this regimen successfully. Let this book serve as your ultimate guide on how to prepare healthy ketogenic-friendly meals to push your body into the state of ketosis. With this book, you will have everything that you need not only in preparing meals but in also understanding the principles behind the ketogenic diet. Here Is A Preview Of What You'll Learn... - Understand What Ketogenic Diet Is All About
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By Brandon Hearn
CreateSpace Independent Publishing Platform
Paperback (105 pages)
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So, you have made the big decision to take control of your health and join the whole food plant-based diet movement. Congratulations! You have just made one of the best decisions of your life!This Plant-Based Diet Beginners Guide should help you get started. Discover the stress-free way to start a plant-based diet with easy, everyday comfort recipes. ***Please note: Book is available in 2 Paperback formats- Black and White and Full color. Choose the best for you ***
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Plant-based foods, especially when whole and unprocessed, have a lower calorie density which means you will have to eat larger portions and it will be a lot easier to lose some weight because these foods add much more bulk. One of the best motivators for people transitioning to plant-based eating comes from how great they feel and how much more than can do in their lives once they’re feeling healthier Set aside your concerns about not knowing what to eat or feeling unsatisfied on your plant based diet. With The Plant Based Diet Meal Plan you’ll enjoy delicious, simple plant based diet meals that you’ll want to eat time and again. |
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By Ghillie Basan
Basan, Ghillie/ Brigdale, Martin (PHT)/ Cassidy, Peter (PHT)
Released: 2010-03-11
Hardcover (144 pages)
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Tagines are the rich and aromatic casseroles that form the basis of traditional Moroccan cooking.
These hearty one-pot meals, flavored with fragrant spices, are cooked and served from an elegant, specially designed cooking vessel, also called a tagine. In Ghillie Basan’s collection of deliciously authentic recipes you will find some of the best-loved classics of the Moroccan kitchen, such as the sumptuous Lamb Tagine with Dates, Almonds, and Pistachios, and the tangy Chicken Tagine with Preserved Lemon, Green Olives, and Thyme. Also included are less traditional but equally delicious recipes for beef and fish—try Beef Tagine with Sweet Potatoes, Peas, and Ginger or a tagine of Monkfish, Potatoes, Tomatoes, and Black Olives. Substantial vegetable tagines include Baby Eggplant with Cilantro and Mint, and Butternut Squash, Shallots, Golden Raisins, and Almonds. Recipes for variations on couscous, the classic accompaniment to tagines, are also given, plus plenty of ideas for fresh-tasting salads and vegetable sides to serve alongside and complete your Moroccan-style feast. |
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By Paula Wolfert
HarperCollins
Released: 2011-10-04
Hardcover (528 pages)
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Winner of the James Beard Foundation's Lifetime Achievement Award “A cookbook by Paula Wolfert is cause for celebration. Ms. Wolfert may be America’s most knowledgeable food person and her books are full of insight, passion and brilliance.”
—Anthony Dias Blue, CBS Radio, NY “I think she’s one of the finest and most influential food writers in this country…one of the leading lights in contemporary gastronomy.”
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By Jamie Stewart
Independently published
Paperback (275 pages)
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The Most Craveable Keto Diet Recipe Book!
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By Dave Zinman
CreateSpace Independent Publishing Platform
Paperback (113 pages)
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New to Crock Pot Express? Then this Crock Pot Express Cookbook is just for you!This cookbook contains Wide variety of Simple and Delicious Crock Pot Express Recipes for your Crock Pot Express Multi-cooker, and will give you all the information about how to get the most out of your Crock Pot Express pressure cooker. This Crock Pot Express recipes book contains: - 100+ Recipes Pork, Beef and Poultry Crock Pot Express Meals on both Pressure and Slow cook settings.
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By Kittee Berns
imusti
Paperback (192 pages)
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Winner of the VegNews 2015 VEGGIE AWARDS for Cookbook of the Year. Included as a Best Cookbook of 2015 by Powell's Books.
Why wait for a trip to your favorite Ethiopian restaurant? Import the delicious flavors of Ethiopia right to your own kitchen! Kittee Berns explains this cuisine through easy to follow recipes, so you can savor authentic Ethiopian food without ever leaving home. Discover how to source and use the tantalizing seasonings and savory ingredients that are the foundation of these unique dishes.
Kittee introduces the holy trinity of Ethiopian cooking: a berbere spice blend, injera (the fermented sourdough staple), and ye qimem zeyet, a veganized clarified butter. Armed with these basics, you'll be ready to dazzle your family and friends with many of the popular dishes found on veggie combo platters in restaurants all over North America. From saucy wots, spicy stews, and succulent stir-fries to traditional injera-based dishes and fusion foods that blend these unique seasonings into a range of family favorites, fans of this cuisine will be thrilled. Recipes are almost entirely gluten- and soy-free, or can be made so with easy adaptions.
You'll also find tips on tools and equipment to time-saving techniques and menu suggestions. Just pull up a mesob (a traditional woven stand or basket), perch your platter on top, and get ready to party Ethiopian style! |
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