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How to Cook dishes from Africa
Africa is home to a very diverse range of people, cultures, religions, and climatic regions.
This is very much reflected by in African cuisine, which varies greatly across the continent.
African dishes use a wide range of different ingredients, preparation techniques, and styles
of cooking.
- In North Africa, many dishes are influenced by
Mediterranean cuisine and
Middle Eastern cuisine.
Each country in this region, of course has also developed own
culinary traditions, for example,
Egyptian cuisine tends to reflect
the country's long and productive agricultural history, whereas
Moroccan cuisine combines indigenous
ingredients and styles of cooking with some influences from
Spanish cuisine and Portuguese cuisine.
- Ethiopia is of course home to a very ancient civilization,
and has developed own distinctive style of cooking. Ethiopian cuisine
uses local ingredients local and spices, offers a wide range of vegetarian dishes, and also accommodates
the religous dietary requirements of Ethiopians, most of whom are either Ethiopian Orthodox Christians,
or Muslims.
- Somali cuisine is an eccletic mix of
indigenous Somali recipes with influences from
Arab cuisine,
Ethiopian cuisine,
Indian cuisine,
Italian cuisine,
Persian cuisine and
Turkish cuisine.
- West African cuisine tends to make use of starchy and root
vegetables, not all of which will be particularly familiar in western countries. Many dishes are
flavored using pepper or other spices.
- Since its first democratic elections in
1994,
South Africa
has come to be known, in the words of Archbishop Desmond Tutu, as the "Rainbow Nation".
This phrase reflects the diversity of the country's people who include
indigenous African people, and people who can trace their descent to a wide range of countries
around the globe, including
the Netherlands,
the United Kingdom,
Malaysia,
India and
China,
This diversity of the people is very much reflected in
South African cuisine, which
combines influences from
Dutch cuisine,
British cuisine,
Malaysian cuisine,
Indian cuisine,
Chinese cuisine,
with
the culinary traditions of indigenous African people.
Or you can select from one of the more specialist recipe subcategories:
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By Bryant Terry
Ten Speed Press
Released: 2014-04-08
Hardcover (224 pages)
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In Afro-Vegan, renowned chef and food justice activist Bryant Terry reworks and remixes the favorite staples, ingredients, and classic dishes of the African Diaspora to present more than 100 wholly new, creative culinary combinations that will amaze vegans, vegetarians, and omnivores alike.
Blending African, Carribean, and southern cuisines results in delicious recipes like Smashed Potatoes, Peas, and Corn with Chile-Garlic Oil, a recipe inspired by the Kenyan dish irio, and Cinnamon-Soaked Wheat Berry Salad with dried apricots, carrots, and almonds, which is based on a Moroccan tagine. Creamy Coconut-Cashew Soup with Okra, Corn, and Tomatoes pays homage to a popular Brazilian dish while incorporating classic Southern ingredients, and Crispy Teff and Grit Cakes with Eggplant, Tomatoes, and Peanuts combines the Ethiopian grain teff with stone-ground corn grits from the Deep South and North African zalook dip. There’s perfect potluck fare, such as the simple, warming, and intensely flavored Collard Greens and Cabbage with Lots of Garlic, and the Caribbean-inspired Cocoa Spice Cake with Crystallized Ginger and Coconut-Chocolate Ganache, plus a refreshing Roselle-Rooibos Drink that will satisfy any sweet tooth.
With more than 100 modern and delicious dishes that draw on Terry’s personal memories as well as the history of food that has traveled from the African continent, Afro-Vegan takes you on an international food journey. Accompanying the recipes are Terry’s insights about building community around food, along with suggested music tracks from around the world and book recommendations. For anyone interested in improving their well-being, Afro-Vegan’s groundbreaking recipes offer innovative, plant-based global cuisine that is fresh, healthy, and forges a new direction in vegan cooking. |
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By BEVERLY JONES
Independently published
Paperback (160 pages)
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Enjoy Quick and Foolproof Recipes - The Easy Way! We know you want to become a master chef in the kitchen! We know you want to impress your guests, friends and all your loved ones with your great culinary skills. The Essential Instant Pot Recipes for Beginners provides you with the tools required to make the best dishes in the world with your Instant Pot. This cookbook consists of 250+ easy and most delicious foolproof recipes that are hand-picked and specially tried in our kitchen to help you master the instant pot from your very first meal. The ingredients are well listed and each recipe is accompanied by a foolproof instruction to help you make delicious meals for breakfast, lunch, and dinner without breaking a sweat. With this fabulous cookbook, you will learn how to make the best dishes in the world in the easiest way possible. You'll discover lots of tips, step-by-step guide for beginners and consist of 250+ quick and foolproof recipes under various chapters such as: Meaning and Benefits of Pressure Cooking Function Keys of Your Instant Pot & Cleaning Tips Instant Pot Must-Have Tools (Accessories) Breakfast Recipes Lunch & Dinner Recipes Soup & Stew Recipes Poultry Recipes Pork & Beef Recipes Fish & Seafood Recipes Beans, Rice & Grain Recipes Egg Recipes Vegan & Vegetarian Recipes Desserts Appetizers Inside this great cookbook, you'll discover a hearty array of contemporary meals, consisting of easy and foolproof recipes like: Burrito Breakfast Bowl Vegetable Beef Soup Indian Butter Chicken Salsa Shredded Chicken Cheeseburger Macaroni Western Omelet Quiche Vegan Lasagna Soup Sweet BBQ Meatballs Hawaiin Meatballs And Whole Lots More Each of the recipes can be made with few ingredients in a matter of few minutes to improve the quality of your mealtimes. Grab your copy now. |
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By Richard N. Bolles
Ten Speed Press
Released: 2012-12-26
Paperback (80 pages)
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Career expert Richard N. Bolles walks job-hunters step by step through his famed self-inventory tool, the Flower Exercise, to discover their favorite skills and goals and create a picture of their ideal job or next career.
Whether you’re a recent grad, a midlife career-changer, or simply out of work, What Color Is Your Parachute? Job-Hunter’s Workbook is your key to creating a picture of your ideal job or next career.
Career guru Richard N. Bolles has been helping job-hunters for decades with his classic job-search guide, What Color Is Your Parachute? This revised and updated full-color workbook makes doing his highly effective Flower Exercise easy. With user-friendly exercises, all-new material, and plenty of space to write, the Job-Hunter’s Workbook will help you translate personal interests into marketable job skills. Simple step-by-step worksheets will illuminate your favorite transferable skills, fields of knowledge, job environments, values and goals, working conditions, and levels of responsibility and salary. Once you’ve completed the workbook, you’ll have a comprehensive picture of your dream job, and be able to target your ideal work situation. |
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By Dave Zinman
CreateSpace Independent Publishing Platform
Paperback (202 pages)
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New to Crock Pot Express? Then this Crock Pot Express Cookbook is just for you!This cookbook contains Wide variety of Simple and Delicious Crock Pot Express Recipes for your Crock Pot Express Multi-cooker, and will give you all the information about how to get the most out of your Crock Pot Express pressure cooker. This Crock Pot Express recipes book contains: - 100+ Recipes Pork, Beef and Poultry Crock Pot Express Meals on both Pressure and Slow cook settings.
- 50+ Vegetables, Vegetarian and Vegan Crock Pot Express Recipes for fresh and healthy meals for your Crock Pot Express Multi-Cooker.
- 50+ Appetizers and Side Dishes for
- A large variety of Beans, Grains and Soup recipes
- Pasta, Rice and Risotto for Express Crock Pot solutions.
- Desserts
- And a whole lot more
This complete Crock Pot Express cookbook will take care of your cooking worries once and for all. It will guide you in the best possible way to use your Cooking Pot, either as aand slow cooker or as a quick and versatile electric pressure cooker. Get a copy of this great value Crock Pot Express recipes book and transform your home with the Crock Pot Express Multi-cooker! |
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By Ghillie Basan
Basan, Ghillie/ Brigdale, Martin (PHT)/ Cassidy, Peter (PHT)
Released: 2010-03-11
Hardcover (144 pages)
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- Includes traditional and modern tagine recipes
Product Description:
Tagines are the rich and aromatic casseroles that form the basis of traditional Moroccan cooking.
These hearty one-pot meals, flavored with fragrant spices, are cooked and served from an elegant, specially designed cooking vessel, also called a tagine. In Ghillie Basan’s collection of deliciously authentic recipes you will find some of the best-loved classics of the Moroccan kitchen, such as the sumptuous Lamb Tagine with Dates, Almonds, and Pistachios, and the tangy Chicken Tagine with Preserved Lemon, Green Olives, and Thyme. Also included are less traditional but equally delicious recipes for beef and fish—try Beef Tagine with Sweet Potatoes, Peas, and Ginger or a tagine of Monkfish, Potatoes, Tomatoes, and Black Olives. Substantial vegetable tagines include Baby Eggplant with Cilantro and Mint, and Butternut Squash, Shallots, Golden Raisins, and Almonds. Recipes for variations on couscous, the classic accompaniment to tagines, are also given, plus plenty of ideas for fresh-tasting salads and vegetable sides to serve alongside and complete your Moroccan-style feast. |
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By Mr. Food Test Kitchen
Cogin Inc
Released: 2015-11-02
Paperback (252 pages)
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What happens when you team one of America’s best-selling cookbook authors with the most popular syndicated TV show of all time? Here’s a hint, “The category for this puzzle is: ‘Food.’” That’s right, the Mr. Food Test Kitchen and Wheel of Fortune® have teamed up to bring you the official Mr. Food Test Kitchen - Wheel of Fortune® Collectible Cookbook, featuring more than 160 quick and easy recipes inspired by the show. As a Wheel Watcher you already know that many of the puzzles are focused on food. With categories like “Food and Drink” and “In the Kitchen” it’s not hard to see that food is an important component of the game. And for most of America, watching Wheel of Fortune while eating dinner, and relaxing after a hard day, is one of life’s simple pleasures. This cookbook will add an extra helping of excitement to your dinner table! It’s jam-packed with recipes from the Wheel of Fortune team, including Pat and Vanna. (The Vanna Banana Pudding is amazing!) Plus, it includes recipes inspired by past contestants, and some from winners of our recent Mr. Food Test Kitchen - Wheel of Fortune Cookbook Recipe Contest. And, as if that wasn’t enough, we’re taking you for another spin! This cookbook also features stories and recipes from many of the places around the country that Wheel of Fortune has visited over the years, including a tasty collection of recipes inspired by the Wheelmobile. So you can expect to see mouthwatering recipes for everything from Chicago Deep Dish Pizza to Hawaiian Roast Pork. Plus, there’s exclusive behind-the-scenes photos, fun facts, and priceless stories! This cookbook is a great keepsake that honors a show that we all grew up with. Who do you know that would love this official cookbook? Maybe Mom, Aunt Sue, or Uncle Frank? Hmm…we think you better order a bunch because it’s sure to deliver lots of “OOH IT’S SO GOOD!!®” |
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By Paula Wolfert
HarperCollins
Released: 2011-10-04
Hardcover (528 pages)
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Winner of the James Beard Foundation's Lifetime Achievement Award “A cookbook by Paula Wolfert is cause for celebration. Ms. Wolfert may be America’s most knowledgeable food person and her books are full of insight, passion and brilliance.”
—Anthony Dias Blue, CBS Radio, NY “I think she’s one of the finest and most influential food writers in this country…one of the leading lights in contemporary gastronomy.”
—Craig Claiborne Paula Wolfert, the undisputed queen of Mediterranean cooking, provides food lovers with the definitive guide to The Food of Morocco. Lavishly photographed and packed with tantalizing recipes to please the modern palate, The Food of Morocco provides helpful preparation techniques for chefs, home cooks, and any serious student of the culinary arts and culture. This is the perfect companion to Wolfert’s classic, Couscous and Other Good Food from Morocco—a 2008 inductee into the James Beard Cookbook Hall of Fame—and fans of Claudia Roden, Elizabeth David, Martha Rose Schulman, and Poopa Dweck will be delighted by this extraordinary culinary journey across this colorful and exhilarating land.
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By Kittee Berns
imusti
Paperback (192 pages)
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Product Description:
Winner of the VegNews 2015 VEGGIE AWARDS for Cookbook of the Year. Included as a Best Cookbook of 2015 by Powell's Books.
Why wait for a trip to your favorite Ethiopian restaurant? Import the delicious flavors of Ethiopia right to your own kitchen! Kittee Berns explains this cuisine through easy to follow recipes, so you can savor authentic Ethiopian food without ever leaving home. Discover how to source and use the tantalizing seasonings and savory ingredients that are the foundation of these unique dishes.
Kittee introduces the holy trinity of Ethiopian cooking: a berbere spice blend, injera (the fermented sourdough staple), and ye qimem zeyet, a veganized clarified butter. Armed with these basics, you'll be ready to dazzle your family and friends with many of the popular dishes found on veggie combo platters in restaurants all over North America. From saucy wots, spicy stews, and succulent stir-fries to traditional injera-based dishes and fusion foods that blend these unique seasonings into a range of family favorites, fans of this cuisine will be thrilled. Recipes are almost entirely gluten- and soy-free, or can be made so with easy adaptions.
You'll also find tips on tools and equipment to time-saving techniques and menu suggestions. Just pull up a mesob (a traditional woven stand or basket), perch your platter on top, and get ready to party Ethiopian style! |
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By Debra Mayo
CreateSpace Independent Publishing Platform
Paperback (166 pages)
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Weight loss and a good overall health can be achieved by eating the right kinds of food. The problem with so many people is that most are not well-informed about food and nutrition thus they are prone to making bad food choices. But while it is hard to plan your meals and also check the nutritional info from time to time, there are a few fail-proof diet programs that have helped millions of people achieve their goal by helping people plan their meals and one of these programs is the Weight Watchers Freestyle Program. If you want to understand and make the most out of the Weight Watchers Freestyle Program, then this book is definitely for you! The secret to losing weight and staying healthy is not to give up on food but to control your eating habits and make the right decisions. The Weight Watchers Freestyle Program helps you learn more about the food by letting you know about the points system. By understanding the points, you will know if a particular food is good for you or not. Thus said, there is no need for you to read the entire nutritional information to understand if the food that you are about to it is supportive of your weight loss goals. Carefully planning your meals and the types of ingredients that go into your food is essential for healthy weight loss. Moreover, it is also important to learn how to cook your own meals so that you can make the most out of the program. Let this book serve as your guide to understanding the new Weight Watchers Freestyle Program as well as make delicious Weight Watchers-approved meals all day. Top 100 Zero Point Recipes for Weight Watchers Freestyle Program - The Overview of The Weight Watchers Freestyle Program
- How Does It Work?
- New Weight Watchers Freestyle Zero Smartpoints Food List
- Tips to Succeed on The Weight Watchers Freestyle Program
- Weight Watchers Freestyle Program FAQs
- 100 Delicious Recipes for Breakfast, Lunch, Dinner, Salad, Snacks, and Desserts
- With Freestyle SmartPoints Included for Each Recipe
Make These Delicious Weight Watchers Freestyle Program Recipes: - Salsa Roasted Salmon
- Grilled Turkey Kebabs
- Slow Cooker Easy Beef Stew
- Chicken Marsala Meatballs
- Instant Pot Brussels Sprouts, Bacon, and Garlic
- Healthy Tuna Salad
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By Zoe Adjonyoh
MITCHELL BEAZLEY
Released: 2017-06-06
Hardcover (256 pages)
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"I believe we are on the cusp of an African food revolution. There is a longing to try something that is actually new, not just re-spun, and African cuisines are lling that gap. It's the last continent of relatively unexplored food in the mainstream domain. For too long Africans have kept this incredible food a greedy secret." - Zoe Adjonyoh
Zoe's Ghana Kitchen was a pop-up restaurant in the UK that grew into a huge success by word-of-mouth. Here Zoe takes traditional Ghanaian recipes and re-mixes them for the modern kitchen. From Pan-roasted Cod with Grains of Paradise and Nkruma (Okra) Tempura to Coconut and Cassava Cake and Cubeb Spiced Shortbread, Ghanaian food is always fun, always relaxed and always tasty!
These fabulous Ghanaian dishes are homemade favorites, focusing on traditional avors with Zoe's twist. Simple to cook and very exible - you can take the basic principles and adapt them easily to what you have available in your cupboard or fridge - you can prepare your own wonderful vibrant Ghanaian dishes.
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