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    RecipesManiac.com   >   National + Regional Cookbooks   >   USA   >   Soul Food

       
     

    How to Cook dishes from the Soul Food tradition


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    Soul food is the traditional food of the African-American community in the southern United States. Although, soul food originated in the South, it can now be found in most African-American communities in the country, including all major cities.

    Some popular soul food recipes and dishes include:
    • Chitterlings (also known as "chitlins") - Slow cooked pig intestines. They are cleaned, then cooked by boiling or stewing, and then often battered and fried. They are usually eaten with vinegar and hot sauce.

    • Chow-chow - A spicy pickle relish made from mixed vegetables and served cold.

    • Country fried steak - A piece of beef steak coated with seasoned flour and then fried. It is usually eaten with white cream gravy, beans, and mashed potatoes. The dish is also sometimes known as "chicken fried steak", not because it contains chicken (it does not), but simply because the preparation method resembles that used for fried chicken.

    • Cracklins - Fried pork rinds.

    • Fried chicken - Chicken coated in seasoned flour and then deep-fried.

    • Fried fish - Fish coated in seasoned cornmeal flour and deep-fried. Catfish are most commonly used, but other fish can be used too.

    • Gumbo - This is a Cajun and Creole recipe that also been adopted into Soul Food. It is a soup made from meat or shellfish stock, bell peppers, celery, and onion. The soup also usually contains poultry, smoked pork, and local shellfish such as crab, crawfish or shrimp. Other items such as andouille (a sausage made from smoked pork, chitterlings, onions, wine and seasoning) and tasso (smoked pork shoulder) are often added to the recipe, which can give it smokey flavor.

      Shrimp gumbo

    • Grits - A thick maized-based porridge. It can be eaten with breakfast, or served with fish or meat at dinner.

    • Hog maws - Pig stomach sliced and cooked with chitterlings.

    • Hushpuppies - Deep-fried balls of cornmeal (maize) bread.

    • Johnny cakes - Fried cornmeal (maize) pancakes.

    • Oxtail soup - A soup made from beef tails.

    • Pig's feet - Slow-cooked and sometimes pickled. They are often eaten with vinegar and hot sauce.

    • Succotash - Corn, tomatoes and butter beans cooked in butter.
    Succotash



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    Soul Food Cooking DVDs

    Disclosure: Products details and descriptions provided by Amazon.com. Our company may receive a payment if you purchase products from them after following a link from this website.

    Flip My Food with Chef Jeff: Soul Food with Paula Deen

    Directed by Ted Eccles

    Total Content Digital
    Released: 2015-08-19
    Amazon Video (Family Cinema)

    Flip My Food with Chef Jeff: Soul Food with Paula Deen
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    Maine Squeeze Sweets

    Cooking Channel
    Released: 2015-12-07
    Amazon Video (Nonfiction - Documentary)

    Maine Squeeze Sweets
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    Soul Food Cookbooks

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    But I Could Never Go Vegan!: 125 Recipes That Prove You Can Live Without Cheese, It's Not All Rabbit Food, and Your Friends Will Still Come Over for Dinner

    By Kristy Turner

    Workman Publishing
    No Color Paperback (320 pages)

    But I Could Never Go Vegan!: 125 Recipes That Prove You Can Live Without Cheese, It s Not All Rabbit Food, and Your Friends Will Still Come Over for Dinner
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    • Can?t imagine living without cheese? Convinced that dairy-free baked goods just don?t cut it? Hate the taste of tofu and not a fan of boring salads? EXCUSES, BE GONE!
    • ?All those special ingredients are way more expensive.? Not when you can make your own Homemade Seitan, Barbecue Sauce, Zesty Ranch Dressing, and Tofu Sour Cream.
    Product Description:
    “Get ready for your taste buds to explode.”—Isa Chandra Moskowitz

    Can’t imagine living without cheese? Convinced that dairy-free baked goods just don’t cut it? Hate the taste of tofu and not a fan of boring salads? EXCUSES, BE GONE!

    Blogger-author extraordinaire Kristy Turner deliciously refutes every excuse you’ve ever heard with 125 bursting-with-flavor vegan recipes for every meal of the day—including dessert!
    • All those special ingredients are way more expensive.” Not when you can make your own Homemade Seitan, Barbecue Sauce, Zesty Ranch Dressing, and Tofu Sour Cream.
    • I could never give up cheese!” You won’t miss it at all with Tempeh Bacon Mac ‘n’ Cheese with Pecan Parmesan, Tofu Chèvre, Citrus-Herb Roasted Beets with Macadamia Ricotta, or Mushroom Cheddar Grilled Cheese Sandwiches.
    • What about brunch?Chickpea Scramble Breakfast Tacos, Lemon Cornmeal Waffles with Blueberry Sauce, and Caramel Apple-Stuffed French Toast are vegan breakfasts of champions!
    • My friends won’t want to come over for dinner.” They will when they get a taste of Carrot Cashew Pâté, Portobello Carpaccio, and Gnocchi alla Vodka.
    • But I scream for ice cream!” Then you’ll shriek over Dark Chocolate Sorbet, Mango Lassi Ice Cream, and from-scratch Oatmeal Raisin Ice Cream Sandwiches.
    If you’re a waffling vegan newbie, on-the-fence vegetarian, or veg-curious omnivore, this book will banish your doubts. You’ll find you can get enough protein, fit in at a potluck, learn to love cauliflower, and enjoy pizza, nachos, brownies, and more—without any animal products at all. (Even vegan pros will discover some new tricks!)

    Colorful photographs throughout will have you salivating over Kristy’s inventive, easy-to-follow recipes. So what are you waiting for? Get in the kitchen and leave your excuses at the door!

    Sweetie Pie's Cookbook: Soulful Southern Recipes, from My Family to Yours

    By Robbie Montgomery

    Amistad
    Released: 2016-10-04
    Paperback (224 pages)

    Sweetie Pie s Cookbook: Soulful Southern Recipes, from My Family to Yours
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    The beloved owner of the wildly popular Sweetie Pie's restaurant, and star of the OWN reality television show Welcome to Sweetie Pie's shares recipes for her renowned soul food and the lessons she's learned on the path to success.

    Growing up in Mississippi and St. Louis, Robbie Montgomery, the oldest of nine children, was often responsible for putting meals on the family table. Working side by side with her mother in their St. Louis kitchen, Robbie learned to prepare dozens of classic soul food dishes.

    Now, at seventy-two, Miss Robbie passes down those traditions for generations of fans to enjoy in Sweetie Pie's Cookbook. Robbie takes you into the kitchen to prepare her most favored meals—smothered pork chops, salmon croquettes, baked chicken—and tells you heartfelt and humorous stories, including amazing tales from her life at the restaurant and on the road as a back-up singer. Miss Robbie began her culinary career on the road—in the segregated America of the1960s, finding welcoming restaurants in small cities and towns was often challenging for African-Americans. When a collapsed lung prematurely ended her singing career, Miss Robbie returned to St. Louis, using her formidable cooking talent to open a soul food restaurant that would make her legend.

    Through her show and this special cookbook, Miss Robbie hopes to maintain the place of soul food cooking—its recipes, history, and legacy—in American culture for decades to come.

    Sweetie Pie's Cookbook includes 75-100 gorgeous color photos and an Index.

    Princess Pamela's Soul Food Cookbook: A Mouth-Watering Treasury of Afro-American Recipes

    By Pamela Strobel

    Rizzoli
    Released: 2017-02-07
    Hardcover (240 pages)

    Princess Pamela s Soul Food Cookbook: A Mouth-Watering Treasury of Afro-American Recipes
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    Product Description:
    A new edition gives due to this long-lost classic that helped define soul food.
     
    Princess Pamela ruled a small realm, but her powers ranged far and wide. Her speakeasy-style restaurant in Manhattan was for three decades a hip salon, with regulars from Andy Warhol to Diana Ross. Her iconic Southern dishes influenced chefs nationwide, and her cookbook became a bible for a generation who yearned for the home cooking left behind in the Great Migration. One of the earliest books to coin soul food, this touchstone of African-American cuisine fell out of print more than forty years ago.
     
    Pamela’s recipes have the clarity gained from a lifetime of practice—cardinal versions of Fried Chicken and Collard Greens, but also unusual gems like Pork Spoon Bread and Peanut Butter Biscuits—all peppered with sage advice on living and loving. Her book stands out for its joie de vivre and pathos as well as the skill of its techniques and is now available for cooks everywhere to re-create these soul-satisfying dishes at home.
     
    “If you lived in New York on big dreams and no money, Princess Pamela’s was where you wanted to eat. Quirky and clubby (the Princess didn’t let everybody in), her Little Kitchen served cheap cuts—tripe, chitlins’, pig tails—and made them taste like food for angels. You felt lucky to be there.”
    —Ruth Reichl, author of My Kitchen Year

    But My Family Would Never Eat Vegan!: 125 Recipes to Win Everyone Over (But I Could Never Go Vegan!)

    By Kristy Turner

    imusti
    Paperback (336 pages)

    But My Family Would Never Eat Vegan!: 125 Recipes to Win Everyone Over (But I Could Never Go Vegan!)
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    • Experiment
    Product Description:
    Do your kids think tempeh is weird? Does your partner worry that a vegan diet isn't well balanced? Do your parents just not get it? Well it's time to win them over!

    With her first cookbook, But I Could Never Go Vegan!, Kristy Turner deliciously refuted every common excuse to prove that, yes, anyone can go vegan. Now, But My Family Would Never Eat Vegan! serves up 125 all-new, scrumptious, satisfying recipes—organized around 20 too-familiar objections to eating vegan as a family:
    • Don't have time to cook elaborate family dinners? Whip up an easy weeknight solution: Quick Cauliflower Curry, BBQ Chickpea Salad, or Cheesy Quinoa & Veggies.
    • Worried about satisfying the "meat and potatoes" eaters? Wow them with Lazy Vegan Chile Relleno Casserole, Jackfruit Carnitas Burrito Bowl, or Ultimate Twice-Baked Potatoes.
    • Hosting a special event? Try Pizzadillas for game day, Champagne Cupcakes for bridal showers, Maple-Miso Tempeh Cutlets for Thanksgiving, or Herbed Tofu Burgers for your next potluck.
    Easy-to-follow, bursting-with-flavor recipes—free of all animal products!--make it easier than ever to please vegans and non-vegans at gatherings. Even your most skeptical relatives will be begging for more!

    Afro-Vegan: Farm-Fresh African, Caribbean, and Southern Flavors Remixed

    By Bryant Terry

    Ten Speed Press
    Released: 2014-04-08
    Hardcover (224 pages)

    Afro-Vegan: Farm-Fresh African, Caribbean, and Southern Flavors Remixed
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    Product Description:

    African, Caribbean, and southern food are all known and loved as vibrant and flavor-packed cuisines. In Afro-Vegan, renowned chef and food justice activist Bryant Terry reworks and remixes the favorite staples, ingredients, and classic dishes of the African Diaspora to present wholly new, creative culinary combinations that will amaze vegans, vegetarians, and omnivores alike. 

    Blending these colorful cuisines results in delicious recipes like Smashed Potatoes, Peas, and Corn with Chile-Garlic Oil, a recipe inspired by the Kenyan dish irio, and Cinnamon-Soaked Wheat Berry Salad with dried apricots, carrots, and almonds, which is based on a Moroccan tagine. Creamy Coconut-Cashew Soup with Okra, Corn, and Tomatoes pays homage to a popular Brazilian dish while incorporating classic Southern ingredients, and Crispy Teff and Grit Cakes with Eggplant, Tomatoes, and Peanuts combines the Ethiopian grain teff with stone-ground corn grits from the Deep South and North African zalook dip. There’s perfect potluck fare, such as the simple, warming, and intensely flavored Collard Greens and Cabbage with Lots of Garlic, and the Caribbean-inspired Cocoa Spice  Cake with Crystallized Ginger and Coconut-Chocolate Ganache, plus a refreshing Roselle-Rooibos Drink that will satisfy any sweet tooth. 

    With more than 100 modern and delicious dishes that draw on Terry’s personal memories as well as the history of food that has traveled from the African continent, Afro-Vegan takes you on an international food journey. Accompanying the recipes are Terry’s insights about building community around food, along with suggested music tracks from around the world and book recommendations. For anyone interested in improving their well-being, Afro-Vegan’s groundbreaking recipes offer innovative, plant-based global cuisine that is fresh, healthy, and forges a new direction in vegan cooking.

    ¡Salud! Vegan Mexican Cookbook: 150 Mouthwatering Recipes from Tamales to Churros

    By Eddie Garza

    Rockridge Press
    Released: 2016-12-15
    Paperback (254 pages)

    ¡Salud! Vegan Mexican Cookbook: 150 Mouthwatering Recipes from Tamales to Churros
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    Mexican food has always been my go-to comfort food. And with ¡Salud! Vegan Mexican Cookbook, Eddie shows us that we can enjoy the rich flavors of Mexico in a healthful way that not only nourishes the soul, but our entire body.
    —María Celeste Arrarás, Puerto Rican broadcast journalist, winner of the 2001 PETA Humanitarian Award

    Tamales. Enchiladas. Churros. There are so many delicious reasons to love Mexican food. ¡Salud! Vegan Mexican Cookbook takes a twist that’s both mouthwatering and healthy on these classic dishes. Renowned chef Eddie Garza combines his innovative cooking techniques with traditional Mexican staples. As a leading voice on Latino health and nutrition, Garza is committed to finding healthier ways to enjoy delicious Mexican fare without animal ingredients―and with ¡Salud! Vegan Mexican Cookbook he does exactly that.

    Enjoy such tantalizing dishes as:

    • Spicy Eggplant Barbacoa Tacos
    • Jackfruit Guisado Tortas
    • Oaxacan Style Mushroom Tamales
    • Classic Chile Relleno
    • Black Bean and Guacamole Sopes
    • Chicken-Style Enchiladas with Green Mole Sauce
    • Rajas con Crema
    • Horchata Mexicana

    Peru: The Cookbook

    By Gastón Acurio

    imusti
    Hardcover (400 pages)

    Peru: The Cookbook
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    • Phaidon Press
    Product Description:

    The definitive Peruvian cookbook, featuring 500 traditional home cooking recipes from the country’s most acclaimed and popular chef, Gastón Acurio.

    One of the world’s most innovative and flavorful cuisines, Peruvian food has been consistently heralded by chefs and media around the world as the "next big thing." Peruvian restaurants are opening across the United States, with 20 in San Francisco alone, including Limon and La Mar.

    Acurio guides cooks through the full range of Peru’s vibrant cuisine from popular classics like quinoa and ceviche, and lomo saltado to lesser known dishes like amaranth and aji amarillo. For the first time, audiences will be able to bring the flavors of one of the world’s most popular culinary destinations into their own kitchen.

    Air fryer Cookbook: 400+ Healthy Quick & Easy Recipes For Your Family

    By Camila Claire

    Independently published
    Paperback (216 pages)

    Air fryer Cookbook: 400+ Healthy Quick & Easy Recipes For Your Family
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    Product Description:

    The Only Air Fryer Cookbook You'll Ever Need...



    Hot Air Frying!

    The new Innovation in your kitchen

    Dear Reader,

    This is Camila Claire. This book has relevant information about the Air fryer and a great collection of Delicious 400+ healthy, quick and easy recipes to fry, bake, grill, And roast, with your air fryer

    I Know you are in the urge of learning more about hot and sizzling new kitchen gadget air fryer. That’s why you are here. look no more because this is where you will get to know all you never knew about this magical kitchen mate.

    This book is nicely illustrated with the basic knowledge of air fryer and its benefits. And as a bonus, you will find more than 400+ amazingly delicious air fryer recipes that are quick and easy to make with simple ingredients. There is a huge variety of meals such as breakfast, lunch, dinner, snacks, Sea Food, main course, meat, poultry, vegetarian and Dessert recipes.

    Thus, the variety goes on and on for healthy eating. The food cooked in an air fryer is not only healthy but it contains very low fats Which help to stop your increasing weight. just imagine how much you can cut down on calories in take just by omitting so much fats the deep-fried foods absorb. Enjoy the healthy deep fried food with no fear of calories Now.

    Grab Your 400+ Air fryer Delicious recipes cookbook Today, and start enjoying cooking in the whole new way.

    The Jemima Code: Two Centuries of African American Cookbooks

    By Toni Tipton-Martin

    University of Texas Press
    Hardcover (264 pages)

    The Jemima Code: Two Centuries of African American Cookbooks
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    Product Description:

    Winner, James Beard Foundation Book Award, 2016
    Art of Eating Prize, 2015
    BCALA Outstanding Contribution to Publishing Citation, Black Caucus of the American Library Association, 2016

    Women of African descent have contributed to America’s food culture for centuries, but their rich and varied involvement is still overshadowed by the demeaning stereotype of an illiterate “Aunt Jemima” who cooked mostly by natural instinct. To discover the true role of black women in the creation of American, and especially southern, cuisine, Toni Tipton-Martin has spent years amassing one of the world’s largest private collections of cookbooks published by African American authors, looking for evidence of their impact on American food, families, and communities and for ways we might use that knowledge to inspire community wellness of every kind.

    The Jemima Code presents more than 150 black cookbooks that range from a rare 1827 house servant’s manual, the first book published by an African American in the trade, to modern classics by authors such as Edna Lewis and Vertamae Grosvenor. The books are arranged chronologically and illustrated with photos of their covers; many also display selected interior pages, including recipes. Tipton-Martin provides notes on the authors and their contributions and the significance of each book, while her chapter introductions summarize the cultural history reflected in the books that follow. These cookbooks offer firsthand evidence that African Americans cooked creative masterpieces from meager provisions, educated young chefs, operated food businesses, and nourished the African American community through the long struggle for human rights. The Jemima Code transforms America’s most maligned kitchen servant into an inspirational and powerful model of culinary wisdom and cultural authority.

    Cookin' with Coolio: 5 Star Meals at a 1 Star Price

    By Coolio

    Atria Books
    Released: 2009-11-17
    Paperback (224 pages)

    Cookin  with Coolio: 5 Star Meals at a 1 Star Price
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    Product Description:
    THERE'S ONLY ONE THING THAT COOLIO'S BEEN DOING LONGER THAN RAPPING: COOKING

    Coolio started making thirty-minute meals when he was ten years old and has since developed a whole new cuisine: Ghetto Gourmet. His recipes are built around solid comfort foods with a healthy twist that don't break the bank. Start your Ghetto Gourmet adventure with some "Soul Rolls," follow-up with "Finger-Lickin', Rib-Stickin', Fall-Off-the-Bone-and-into-Your-Mouth Chicken," and fi nish off with "Banana Ba-ba-ba-bread" sweetened with golden honey. Chapters such as "How to Become a Kitchen Pimp," "Chillin' and Grillin'," and "Pasta Like a Rasta" will guide you through creating 5 star meals at a 1 star price. You can't fi nd fusions like Blasian (black Asian) or Ghettalian (ghetto Italian) in restaurants, but you can have them cooking away in your kitchen faster and easier than ordering takeout. As Coolio says, "All you need is a little bit of food, and a little bit of know-how."
    Disclosure: Products details and descriptions provided by Amazon.com. Our company may receive a payment if you purchase products from them after following a link from this website.

    Japanese Soul Cooking: Ramen, Tonkatsu, Tempura, and More from the Streets and Kitchens of Tokyo and Beyond

    By Tadashi Ono

    Brand: Ten Speed Press
    Released: 2013-11-05
    Hardcover (256 pages)

    Japanese Soul Cooking: Ramen, Tonkatsu, Tempura, and More from the Streets and Kitchens of Tokyo and Beyond
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    • Used Book in Good Condition
    Product Description:
    A collection of more than 100 recipes that introduces Japanese comfort food to American home cooks, exploring new ingredients, techniques, and the surprising origins of popular dishes like gyoza and tempura. 

    Move over, sushi.

    It’s time for gyoza, curry, tonkatsu, and furai. These icons of Japanese comfort food cooking are the dishes you’ll find in every kitchen and street corner hole-in-the-wall restaurant in Japan—the hearty, flavor-packed dishes that everyone in Japan, from school kids to grandmas, craves.

    In Japanese Soul Cooking, Tadashi Ono and Harris Salat introduce you to this irresistible, homey style of cooking. As you explore the range of exciting, satisfying fare, you may recognize some familiar favorites, such as ramen, soba, udon, and tempura. Others are lesser known Japanese classics—such as wafu pasta (spaghetti with bold, fragrant toppings like miso meat sauce), tatsuta-age (fried chicken marinated in garlic, ginger, and other Japanese seasonings), and savory omelets with crabmeat and shiitake mushrooms—that will instantly become standards in your kitchen as well. With foolproof instructions and step-by-step photographs, you’ll soon be knocking out chahan fried rice, mentaiko spaghetti, saikoro steak, and more for friends and family.

    Ono and Salat’s fascinating exploration of the surprising origins and global influences behind popular dishes is accompanied by rich location photography that captures the energy and essence of this food in everyday Japanese life, bringing beloved Japanese comfort food to Western home cooks for the first time.

    Princess Pamela's Soul Food Cookbook: A Mouth-Watering Treasury of Afro-American Recipes

    By Pamela Strobel

    Rizzoli
    Released: 2017-02-07
    Hardcover (240 pages)

    Princess Pamela s Soul Food Cookbook: A Mouth-Watering Treasury of Afro-American Recipes
    List Price: $30.00*
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    Product Description:
    A new edition gives due to this long-lost classic that helped define soul food.
     
    Princess Pamela ruled a small realm, but her powers ranged far and wide. Her speakeasy-style restaurant in Manhattan was for three decades a hip salon, with regulars from Andy Warhol to Diana Ross. Her iconic Southern dishes influenced chefs nationwide, and her cookbook became a bible for a generation who yearned for the home cooking left behind in the Great Migration. One of the earliest books to coin soul food, this touchstone of African-American cuisine fell out of print more than forty years ago.
     
    Pamela’s recipes have the clarity gained from a lifetime of practice—cardinal versions of Fried Chicken and Collard Greens, but also unusual gems like Pork Spoon Bread and Peanut Butter Biscuits—all peppered with sage advice on living and loving. Her book stands out for its joie de vivre and pathos as well as the skill of its techniques and is now available for cooks everywhere to re-create these soul-satisfying dishes at home.
     
    “If you lived in New York on big dreams and no money, Princess Pamela’s was where you wanted to eat. Quirky and clubby (the Princess didn’t let everybody in), her Little Kitchen served cheap cuts—tripe, chitlins’, pig tails—and made them taste like food for angels. You felt lucky to be there.”
    —Ruth Reichl, author of My Kitchen Year

    Nanban: Japanese Soul Food

    By Tim Anderson

    Clarkson Potter
    Released: 2016-04-26
    Hardcover (256 pages)

    Nanban: Japanese Soul Food
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    Product Description:
    Ramen, gyoza, fried chicken, udon, pork belly buns, and other boldly flavored, stick-to-your ribs dishes comprise Southern Japanese soul food. The antidote to typical refined restaurant fare, this hearty comfort food has become popular in the US as street food and in ramen bars. In a unique package that includes a cool exposed binding, Nanban brings home cooks the best of these crave-inducing treats. From pungent kimchi to three types of Japanese fried chicken, and with a primer on Japanese ingredients and substitutions, Nanban is the perfect cookbook for any lover of Asian food.

    Soul Food Love: Healthy Recipes Inspired by One Hundred Years of Cooking in a Black Family

    By Alice Randall

    Clarkson Potter
    Released: 2015-02-03
    Hardcover (224 pages)

    Soul Food Love: Healthy Recipes Inspired by One Hundred Years of Cooking in a Black Family
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    NAACP Image Award Winner

    A mother-daughter duo reclaims and redefines soul food by mining the traditions of four generations of black women and creating 80 healthy recipes to help everyone live longer and stronger.

     
    After bestselling author Alice Randall penned an op-ed in the New York Times titled “Black Women and Fat,” chronicling her quest to be “the last fat black woman” in her family, she turned to her daughter, Caroline Randall Williams, for help. Together they overhauled the way they cook and eat, translating recipes and traditions handed down by generations of black women into easy, affordable, and healthful—yet still indulgent—dishes, such as Peanut Chicken Stew, Red Bean and Brown Rice Creole Salad, Fiery Green Beans, and Sinless Sweet Potato Pie. Soul Food Love relates the authors’ fascinating family history (which mirrors that of much of black America in the twentieth century), explores the often fraught relationship African-American women have had with food, and forges a powerful new way forward that honors their cultural and culinary heritage. This is what the strong black kitchen looks like in the twenty-first century.

    Soul Food Recipes

    By Jackie Swansen

    CreateSpace Independent Publishing Platform
    Paperback (50 pages)

    Soul Food Recipes
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    * The Ultimate Soul Food Recipe Guide * Soul food, put simply, is Southern food. Culinarily speaking it's comprised of filling staples such as corn and beans and nutrition-packed vegetables that could be grown in a small garden plot, such as dark leafy greens, okra and sweet potatoes. Soul food is often calorie-dense and packed with nutrition. A soul food menu will usually consist of a protein centerpiece flanked by a variety of sides. We have collected the most delicious and best selling recipes from around the world. Enjoy! Enjoy Delicious Soul Food Recipes Today! Scroll Up & Grab Your Copy NOW!

    Vegan Soul Kitchen: Fresh, Healthy, and Creative African-American Cuisine

    By Bryant Terry

    Da Capo Press
    Paperback (256 pages)

    Vegan Soul Kitchen: Fresh, Healthy, and Creative African-American Cuisine
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    The mere mention of soul food brings thoughts of greasy fare and clogged arteries. Bryant Terry offers recipes that leave out heavy salt and refined sugar, “bad” fats, and unhealthy cooking techniques, and leave in the down-home flavor. Vegan Soul Kitchen recipes use fresh, whole, high-quality, healthy ingredients and cooking methods with a focus on local, seasonal, sustainably raised food.

    Terry's new recipes have been conceived through the prism of the African Diaspora—cutting, pasting, reworking, and remixing African, Caribbean, African-American, Native American, and European staples, cooking techniques, and distinctive dishes to create something familiar, comforting, and deliciously unique. Reinterpreting popular dishes from African and Caribbean countries as well as his favorite childhood dishes, Terry reinvents African-American and Southern cuisine—capitalizing on the complex flavors of the tradition, without the animal products.

    Includes recipes for: Double Mustard Greens & Roasted Yam Soup; Cajun-Creole-Spiced Tempeh Pieces with Creamy Grits; Caramelized Grapefruit, Avocado, and Watercress Salad with Grapefruit Vinaigrette; and Sweet Cornmeal-Coconut Butter Drop Biscuits.

    Soul Food: The Surprising Story of an American Cuisine, One Plate at a Time

    By Adrian Miller

    The University of North Carolina Press
    Paperback (352 pages)

    Soul Food: The Surprising Story of an American Cuisine, One Plate at a Time
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    2014 James Beard Foundation Book Award, Reference and Scholarship
    Honor Book for Nonfiction, Black Caucus of the American Library Association

    In this insightful and eclectic history, Adrian Miller delves into the influences, ingredients, and innovations that make up the soul food tradition. Focusing each chapter on the culinary and social history of one dish--such as fried chicken, chitlins, yams, greens, and "red drinks--Miller uncovers how it got on the soul food plate and what it means for African American culture and identity.
    Miller argues that the story is more complex and surprising than commonly thought. Four centuries in the making, and fusing European, Native American, and West African cuisines, soul food--in all its fried, pork-infused, and sugary glory--is but one aspect of African American culinary heritage. Miller discusses how soul food has become incorporated into American culture and explores its connections to identity politics, bad health raps, and healthier alternatives. This refreshing look at one of America's most celebrated, mythologized, and maligned cuisines is enriched by spirited sidebars, photographs, and twenty-two recipes.

    Sylvia's Family Soul Food Cookbook: From Hemingway, South Carolina, To Harlem

    By Sylvia Woods

    William Morrow Cookbooks
    Released: 1999-06-23
    Hardcover (288 pages)

    Sylvia s Family Soul Food Cookbook: From Hemingway, South Carolina, To Harlem
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    Sylvia's Family Soul Food Cookbook begins as Sylvia recalls her childhood, when she lived with both her mother and her grandmother -- the town's only midwives. The entire community of Hemingway, South Carolina, shared responsibilities, helped raise all of the children, and worked side by side together every day in the bean fields. Perhaps most important, the community shared its food and recipes. When Sylvia set out to write this cookbook, she decided to hold a cook-off back home in Hemingway at Jeremiah Church. Family and friends of all ages shared their favorite dishes as well as their spirit and love for one another. The recipes offered at the cook-off were then compiled to create this incredible collection, along with many of Sylvia's and the Woods family's own recipes.

    Here are the kinds of recipes you'd find if you visited the Woods family's home. Sylvia's daughter Bedelia is well known for her Barbecued Beef Short Ribs, which are as sassy and spicy as Bedelia herself. Kenneth, Sylvia's youngest son, has loved to fish ever since he was a child, spending his summers by the fishing hole in Hemingway. Now Kenneth's son, DeSean, enjoys fishing, too. Kenneth's Honey Lemon Tilefish, DeSean's favorite, is just one of Kenneth's special recipes presented here.

    And there are many, many other wonderful dishes, too. In this remarkable cookbook, Sylvia has gathered more than 125 soul food classics, including mouthwatering recipes for okra, collard greens, Southern-style pound cakes, hearty meat and seafood stews and casseroles, salads, mashed potatoes, macaroni and cheese, and more. These recipes are straight from the heart of the Woods community of family and friends. Now Sylvia gives them to you to share with your loved ones. Bring them into your home and experience a little bit of Hemingway's soul.

    Taste of Tremé: Creole, Cajun, and Soul Food from New Orleans' Famous Neighborhood of Jazz

    By Todd-Michael St. Pierre

    Ulysses Press
    Hardcover (208 pages)

    Taste of Tremé: Creole, Cajun, and Soul Food from New Orleans  Famous Neighborhood of Jazz
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    LAISSEZ LES BONS TEMPS ROULER
    In Tremé, jazz is always in the air and something soulful is simmering on the stove. This gritty neighborhood celebrates a passion for love, laughter, friends, family and strangers in its rich musical traditions and mouth-watering Southern food. Infuse your own kitchen with a Taste of Tremé by serving up its down-home dishes and new twists on classic New Orleans favorites like:

    • Muffuletta Salad
    • Chargrilled Oysters
    • Crawfi sh and Corn Beignets
    • Shrimp and Okra Hushpuppies
    • Chicken and Andouille Gumbo
    • Roast Beef Po’ Boy
    • Creole Tomato Shrimp Jambalaya
    • Bananas Foster


    Including fascinating cultural facts about the music, architecture and dining that make up Tremé, this book will have your taste buds tapping to the beat of a big brass band.

    Soul Food Odyssey

    By Stephanie L. Tyson

    John F. Blair, Publisher
    Paperback (167 pages)

    Soul Food Odyssey
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    In the introduction to Soul Food Odyssey, Chef Stephanie Tyson describes her early feelings when people assumed her Sweet Potatoes restaurant was a soul food establishment. Soul food was like the boxer George Foreman, she says. He would stand there and go toe-to-toe. It wasn t pretty, but he got the job done, and you d be on your butt. Southern food, on the other hand, was like Muhammad Ali a little prettier, and you d still be on our butt! I wanted Ali. I missed the connection that they were both great fighters. Once I got off my high horse, I wanted to know, from a culinary point of view, how do you make what is essentially castaway food into a cuisine ?
    In Soul Food Odyssey, Tyson takes readers along on her journey back to find the food her grandmother called sumntaeat. The recipes she shares include how to cook various parts of the pig from the router to the tooter ; other meat dishes, including everything from stewed turkey wings and pot roast to a Low Country boil; what Tyson calls stone soul sides, including crackling cornbread, hoecakes, and, of course, different kinds of greens; soups and stews including oxtail and fish head stew and Everything in It Vegetable Soup ; and desserts to sell your soul for.
    Along with the recipes come Tyson s comments, which reflect her biting wit as well as her deep appreciation of the food she has come to embrace.

    America's Restaurant Recipes

     
     


     
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