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    RecipesManiac.com   >   National + Regional Cookbooks   >   USA   >   Soul Food

       
     

    How to Cook dishes from the Soul Food tradition


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    Soul food is the traditional food of the African-American community in the southern United States. Although, soul food originated in the South, it can now be found in most African-American communities in the country, including all major cities.

    Some popular soul food recipes and dishes include:
    • Chitterlings (also known as "chitlins") - Slow cooked pig intestines. They are cleaned, then cooked by boiling or stewing, and then often battered and fried. They are usually eaten with vinegar and hot sauce.

    • Chow-chow - A spicy pickle relish made from mixed vegetables and served cold.

    • Country fried steak - A piece of beef steak coated with seasoned flour and then fried. It is usually eaten with white cream gravy, beans, and mashed potatoes. The dish is also sometimes known as "chicken fried steak", not because it contains chicken (it does not), but simply because the preparation method resembles that used for fried chicken.

    • Cracklins - Fried pork rinds.

    • Fried chicken - Chicken coated in seasoned flour and then deep-fried.

    • Fried fish - Fish coated in seasoned cornmeal flour and deep-fried. Catfish are most commonly used, but other fish can be used too.

    • Gumbo - This is a Cajun and Creole recipe that also been adopted into Soul Food. It is a soup made from meat or shellfish stock, bell peppers, celery, and onion. The soup also usually contains poultry, smoked pork, and local shellfish such as crab, crawfish or shrimp. Other items such as andouille (a sausage made from smoked pork, chitterlings, onions, wine and seasoning) and tasso (smoked pork shoulder) are often added to the recipe, which can give it smokey flavor.

      Shrimp gumbo

    • Grits - A thick maized-based porridge. It can be eaten with breakfast, or served with fish or meat at dinner.

    • Hog maws - Pig stomach sliced and cooked with chitterlings.

    • Hushpuppies - Deep-fried balls of cornmeal (maize) bread.

    • Johnny cakes - Fried cornmeal (maize) pancakes.

    • Oxtail soup - A soup made from beef tails.

    • Pig's feet - Slow-cooked and sometimes pickled. They are often eaten with vinegar and hot sauce.

    • Succotash - Corn, tomatoes and butter beans cooked in butter.
    Succotash



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    Soul Food Cooking DVDs

    Disclosure: Products details and descriptions provided by Amazon.com. Our company may receive a payment if you purchase products from them after following a link from this website.

    Real Food Real Kitchens - Southern / Soul Food

    Directed by Craig Chapman

    OEG Media LLC
    Amazon Video (Food and Wine)

    Real Food Real Kitchens - Southern / Soul Food
     

    Real Food Real Kitchens - Lebanese Stuffed Eggplants and Bread Pudding

    Directed by Craig Chapman

    OEG Media LLC
    Amazon Video (Food and Wine)

    Real Food Real Kitchens - Lebanese Stuffed Eggplants and Bread Pudding
     

    Flip My Food with Chef Jeff: Soul Food with Paula Deen

    Directed by Ted Eccles

    Total Content Digital
    Released: 2015-08-19
    Amazon Video (Special Interests)

    Flip My Food with Chef Jeff: Soul Food with Paula Deen
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    Tiny Fried Chicken And Waffle

    Directed by Tastemade

    Tastemade
    Amazon Video (Food and Wine - Baking)

    Tiny Fried Chicken And Waffle
     


    Soul Food Cookbooks

    Disclosure: Products details and descriptions provided by Amazon.com. Our company may receive a payment if you purchase products from them after following a link from this website.

    The Best Cook in the World: Tales from My Momma's Table

    By Rick Bragg

    Knopf
    Released: 2018-04-24
    Hardcover (512 pages)

    The Best Cook in the World: Tales from My Momma s Table
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    Product Description:
    NEW YORK TIMES BESTSELLER 

    A celebration of family recipes and the perfect gift for Mother's Day.

    From the beloved, best-selling author of All Over but the Shoutin', a delectable, rollicking food memoir, cookbook, and loving tribute to a region, a vanishing history, a family, and, especially, to his mother. Including seventy-four mouthwatering Bragg family recipes for classic southern dishes passed down through generations.


    Margaret Bragg does not own a single cookbook. She measures in "dabs" and "smidgens" and "tads" and "you know, hon, just some." She cannot be pinned down on how long to bake corn bread ("about 15 to 20 minutes, depending on the mysteries of your oven"). Her notion of farm-to-table is a flatbed truck. But she can tell you the secrets to perfect mashed potatoes, corn pudding, redeye gravy, pinto beans and hambone, stewed cabbage, short ribs, chicken and dressing, biscuits and butter rolls. Many of her recipes, recorded here for the first time, pre-date the Civil War, handed down skillet by skillet, from one generation of Braggs to the next. In The Best Cook in the World, Rick Bragg finally preserves his heritage by telling the stories that framed his mother's cooking and education, from childhood into old age. Because good food always has a good story, and a recipe, writes Bragg, is a story like anything else.

    Sweet Potato Soul: 100 Easy Vegan Recipes for the Southern Flavors of Smoke, Sugar, Spice, and Soul

    By Jenne Claiborne

    Harmony
    Released: 2018-02-06
    Paperback (224 pages)

    Sweet Potato Soul: 100 Easy Vegan Recipes for the Southern Flavors of Smoke, Sugar, Spice, and Soul
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    Product Description:
    Jenné Claiborne grew up in Atlanta eating classic Soul Food--fluffy biscuits, smoky sausage, Nana's sweet potato pie--but thought she'd have to give all that up when she went vegan.  As a chef, she instead spent years tweaking and experimenting to infuse plant-based, life-giving, glow-worthy foods with the flavor and depth that feeds the soul.
     
    The result? Her first cookbook, SWEET POTATO SOUL, offering 100 vegan recipes that riff on Southern cooking in surprising and delicious ways, beautifully illustrated with full-color photography. Jenné revives the long tradition of using fresh, local ingredients creatively in dishes like Coconut Collard Salad and Fried Cauliflower Chicken. She improvises new flavors in Peach Date BBQ Jackfruit Sliders and Sweet Potato-Tahini Cookies. She celebrates the plant-based roots of the cuisine in Bootylicious Gumbo and savory-sweet Georgia Watermelon & Peach Salad. And she updates classics with Jalapeño Hush Puppies, and her favorite, Sweet Potato Cinnamon Rolls.
     
    Along the way, Jenné explores the narratives surrounding iconic and beloved soul food recipes, as well as their innate nutritional benefits--you've heard that dandelion, mustard, and turnip greens, okra, and black eyed peas are nutrition superstars, but here's how to make them super tasty, too.
     
    From decadent pound cakes and ginger-kissed fruit cobblers to smokey collard greens, amazing crabcakes and the most comforting sweet potato pie you'll ever taste, these better-than-the-original takes on crave-worthy dishes are good for your health, heart, and soul.

    Brown: Poems

    By Kevin Young

    Knopf
    Released: 2018-04-17
    Hardcover (176 pages)

    Brown: Poems
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    Product Description:
    James Brown. John Brown's raid. Brown v. the Topeka Board of Ed. The prize-winning author of Blue Laws meditates on all things "brown" in this powerful new collection.

    Divided into "Home Recordings" and "Field Recordings," Brown speaks to the way personal experience is shaped by culture, while culture is forever affected by the personal, recalling a black Kansas boyhood to comment on our times. From "History"--a song of Kansas high-school fixture Mr. W., who gave his students "the Sixties / minus Malcolm X, or Watts, / barely a march on Washington"--to "Money Road," a sobering pilgrimage to the site of Emmett Till's lynching, the poems engage place and the past and their intertwined power. These thirty-two taut poems and poetic sequences, including an oratorio based on Mississippi "barkeep, activist, waiter" Booker Wright that was performed at Carnegie Hall and the vibrant sonnet cycle "De La Soul Is Dead," about the days when hip-hop was growing up ("we were black then, not yet / African American"), remind us that blackness and brownness tell an ongoing story. A testament to Young's own--and our collective--experience, Brown offers beautiful, sustained harmonies from a poet whose wisdom deepens with time.

    The Cooking Gene: A Journey Through African American Culinary History in the Old South

    By Michael W. Twitty

    Amistad Press
    Released: 2017-08-01
    Hardcover (464 pages)

    The Cooking Gene: A Journey Through African American Culinary History in the Old South
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    • Amistad Press
    Product Description:

    A renowned culinary historian offers a fresh perspective on our most divisive cultural issue, race, in this illuminating memoir of Southern cuisine and food culture that traces his ancestry—both black and white—through food, from Africa to America and slavery to freedom.

    Southern food is integral to the American culinary tradition, yet the question of who "owns" it is one of the most provocative touch points in our ongoing struggles over race. In this unique memoir, culinary historian Michael W. Twitty takes readers to the white-hot center of this fight, tracing the roots of his own family and the charged politics surrounding the origins of soul food, barbecue, and all Southern cuisine.

    From the tobacco and rice farms of colonial times to plantation kitchens and backbreaking cotton fields, Twitty tells his family story through the foods that enabled his ancestors’ survival across three centuries. He sifts through stories, recipes, genetic tests, and historical documents, and travels from Civil War battlefields in Virginia to synagogues in Alabama to Black-owned organic farms in Georgia.

    As he takes us through his ancestral culinary history, Twitty suggests that healing may come from embracing the discomfort of the Southern past. Along the way, he reveals a truth that is more than skin deep—the power that food has to bring the kin of the enslaved and their former slaveholders to the table, where they can discover the real America together.

    Illustrations by Stephen Crotts

    Keto Diet Instant Pot Cookbook: For Rapid Weight Loss And A Better lifestyle- Top 101 Quick, Easy & Delicious Low Carb Ketogenic Diet Instant Pot Meal Plan (Ketogenic Diet Healthy Cooking)

    By Frank Donald

    CreateSpace Independent Publishing Platform
    Paperback (144 pages)

    Keto Diet Instant Pot Cookbook: For Rapid Weight Loss And A Better lifestyle- Top 101 Quick, Easy & Delicious Low Carb Ketogenic Diet Instant Pot Meal Plan (Ketogenic Diet Healthy Cooking)
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    Product Description:

    Are you in or interested in Ketogenic Diet or Low Carb Diet?

    Do you have an Instant Pot or want to have one?

    Do you want to combine both Keto Diet and Instant Pot cooking serving your family with easy and delicious recipes? Keep on reading! This book will give you the right answer!


    This book “Keto Diet Instant Pot Cookbook For Rapid Weight Loss And A Better lifestyle- Top 101 Quick, Easy & Delicious Low Carb Ketogenic Diet Instant Pot Recipes(Including 14 Days Fat Loss Meal Plan)” suits for people of any body weight or body shape! We have helped more than 400,000 people lose their weight and get a healthier lifestyle. Hope this book will also help you! By following a ketogenic diet, you will get too many benefits, below are the some of them:

    1. Lose your weight faster.

    2. Have a stable energy level.

    3. Be more smarter.

    4. Enjoy increased endurance.

    5. No starvation.

    6. Improve your blood profile indicators.

    7. Regulate blood pressure.

    8. Get rid of insulin resistance.

    9. Reduce diabetic medications.


    What will you find in this book?

    1. Brief Overview of the Ketogenic Diet?

    2. Everything About the Instant Pot?

    3. Benefits of the Ketogenic Diet?

    4. How Does the Instant Pot work?

    5. Many Useful advice and more!

    6. 14- Day Meal Plan

    7. 101 Instant Pot Recipes

    8. More and more...


    You will combine Ketogenic Diet and your Instant Pot perfectly by following this book. With these 101 delicious and easy recipes, which all are in detailed step-by-step procedure, we are sure it will be a small case for you to cook favorite foods. You will find: Soups, Stews, and Chilies, Beef, Pork, and Lamb, Seafood and Chicken, Vegan and Vegetarian, Side Dishes, Stocks, and Sauces, Festival & Weekend Recipes, Special Occasion Recipes, Desserts, Wicked Recipes. Almost everything you will find, Just enjoy them!


    For more information, please pay few minutes and scroll up to look inside, you will like it! GET THE COPY BY NOW!

    Afro-Vegan: Farm-Fresh African, Caribbean, and Southern Flavors Remixed

    By Bryant Terry

    Ten Speed Press
    Released: 2014-04-08
    Hardcover (224 pages)

    Afro-Vegan: Farm-Fresh African, Caribbean, and Southern Flavors Remixed
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    • Ten Speed Press
    Product Description:

    In Afro-Vegan, renowned chef and food justice activist Bryant Terry reworks and remixes the favorite staples, ingredients, and classic dishes of the African Diaspora to present more than 100 wholly new, creative culinary combinations that will amaze vegans, vegetarians, and omnivores alike. 

    Blending African, Carribean, and southern cuisines results in delicious recipes like Smashed Potatoes, Peas, and Corn with Chile-Garlic Oil, a recipe inspired by the Kenyan dish irio, and Cinnamon-Soaked Wheat Berry Salad with dried apricots, carrots, and almonds, which is based on a Moroccan tagine. Creamy Coconut-Cashew Soup with Okra, Corn, and Tomatoes pays homage to a popular Brazilian dish while incorporating classic Southern ingredients, and Crispy Teff and Grit Cakes with Eggplant, Tomatoes, and Peanuts combines the Ethiopian grain teff with stone-ground corn grits from the Deep South and North African zalook dip. There’s perfect potluck fare, such as the simple, warming, and intensely flavored Collard Greens and Cabbage with Lots of Garlic, and the Caribbean-inspired Cocoa Spice Cake with Crystallized Ginger and Coconut-Chocolate Ganache, plus a refreshing Roselle-Rooibos Drink that will satisfy any sweet tooth. 

    With more than 100 modern and delicious dishes that draw on Terry’s personal memories as well as the history of food that has traveled from the African continent, Afro-Vegan takes you on an international food journey. Accompanying the recipes are Terry’s insights about building community around food, along with suggested music tracks from around the world and book recommendations. For anyone interested in improving their well-being, Afro-Vegan’s groundbreaking recipes offer innovative, plant-based global cuisine that is fresh, healthy, and forges a new direction in vegan cooking.

    The Simply Vegan Cookbook: Easy, Healthy, Fun, and Filling Plant-Based Recipes Anyone Can Cook

    By Dustin Harder

    Rockridge Press
    Released: 2018-02-06
    Paperback (262 pages)

    The Simply Vegan Cookbook: Easy, Healthy, Fun, and Filling Plant-Based Recipes Anyone Can Cook
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    Product Description:

    “Busy folks, rejoice! The recipes in The Simply Vegan Cookbook are accessible and doable, but never boring.”―Melissa D’Arabian, author and Food Network Host

    Forget about vegan cookbooks that require specialty ingredients and leave you unsatisfied. The Simply Vegan Cookbook takes vegan cooking to the tastiest level with easy, delicious recipes that are fun to make and a delight to eat. Creator and host of The Vegan Roadie, Dustin Harder has travelled over 110,000 miles―and visited every grocery store along the way― to find out which vegan foods are (and are not) accessible. Taking this into account, The Simply Vegan Cookbook provides healthful, balanced vegan meals using easy-to-find, affordable vegan ingredients.

    From greens and beans to grains and mains, The Simply Vegan Cookbook is the most comprehensive of vegan cookbooks to date. This vegan cookbook offers:

    • 150 recipes with two variations each, resulting in a total of 450 recipes
    • No more than 30 minutes of active time prep time per recipe
    • Cooking tutorials improve your skills for making vegan staples

    The Simply Vegan Cookbook gives home cooks what other vegan cookbooks don’t―vegan recipes that save time, money, and your sanity.

    Women Food and God: An Unexpected Path to Almost Everything

    By Geneen Roth

    Unknown
    Released: 2011-02-08
    Paperback (211 pages)

    Women Food and God: An Unexpected Path to Almost Everything
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    • Women Food and God: An Unexpected Path to Almost Everything
    Product Description:
    No matter how sophisticated or wealthy or broke or enlightened you are, how you eat tells all.

    After three decades of studying, teaching and writing about our compulsions with food, bestselling author Geneen Roth adds a powerful new dimension to her work in Women Food and God. She begins with her most basic concept: The way you eat is inseparable from your core beliefs about being alive. Your relationship with food is an exact mirror of your feelings about love, fear, anger, meaning, transformation and, yes, even God.

    A timeless and seminal work, Women Food and God shows how going beyond the food and the feelings takes you deeper into realms of spirit and soul—to the bright center of your own life.

    ¡Salud! Vegan Mexican Cookbook: 150 Mouthwatering Recipes from Tamales to Churros

    By Eddie Garza

    Garza Eddie
    Released: 2016-12-15
    Paperback (254 pages)

    ¡Salud! Vegan Mexican Cookbook: 150 Mouthwatering Recipes from Tamales to Churros
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    • Salud Vegan Mexican Cookbook 150 Mouthwatering Recipes from Tamales to Churros
    Product Description:

    Mexican food has always been my go-to comfort food. And with ¡Salud! Vegan Mexican Cookbook, Eddie shows us that we can enjoy the rich flavors of Mexico in a healthful way that not only nourishes the soul, but our entire body.
    —María Celeste Arrarás, Puerto Rican broadcast journalist, winner of the 2001 PETA Humanitarian Award

    Tamales. Enchiladas. Churros. There are so many delicious reasons to love Mexican food. ¡Salud! Vegan Mexican Cookbook takes a twist that’s both mouthwatering and healthy on these classic dishes. Renowned chef Eddie Garza combines his innovative cooking techniques with traditional Mexican staples. As a leading voice on Latino health and nutrition, Garza is committed to finding healthier ways to enjoy delicious Mexican fare without animal ingredients―and with ¡Salud! Vegan Mexican Cookbook he does exactly that.

    Enjoy such tantalizing dishes as:

    • Spicy Eggplant Barbacoa Tacos
    • Jackfruit Guisado Tortas
    • Oaxacan Style Mushroom Tamales
    • Classic Chile Relleno
    • Black Bean and Guacamole Sopes
    • Chicken-Style Enchiladas with Green Mole Sauce
    • Rajas con Crema
    • Horchata Mexicana

    But I Could Never Go Vegan!: 125 Recipes That Prove You Can Live Without Cheese, It's Not All Rabbit Food, and Your Friends Will Still Come Over for Dinner

    By Kristy Turner

    Experiment
    Paperback (320 pages)

    But I Could Never Go Vegan!: 125 Recipes That Prove You Can Live Without Cheese, It s Not All Rabbit Food, and Your Friends Will Still Come Over for Dinner
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    • Experiment
    Product Description:
    “Get ready for your taste buds to explode.”—Isa Chandra Moskowitz

    Can’t imagine living without cheese? Convinced that dairy-free baked goods just don’t cut it? Hate the taste of tofu and not a fan of boring salads? EXCUSES, BE GONE!

    Blogger-author extraordinaire Kristy Turner deliciously refutes every excuse you’ve ever heard with 125 bursting-with-flavor vegan recipes for every meal of the day—including dessert!
    • All those special ingredients are way more expensive.” Not when you can make your own Homemade Seitan, Barbecue Sauce, Zesty Ranch Dressing, and Tofu Sour Cream.
    • I could never give up cheese!” You won’t miss it at all with Tempeh Bacon Mac ‘n’ Cheese with Pecan Parmesan, Tofu Chèvre, Citrus-Herb Roasted Beets with Macadamia Ricotta, or Mushroom Cheddar Grilled Cheese Sandwiches.
    • What about brunch?Chickpea Scramble Breakfast Tacos, Lemon Cornmeal Waffles with Blueberry Sauce, and Caramel Apple-Stuffed French Toast are vegan breakfasts of champions!
    • My friends won’t want to come over for dinner.” They will when they get a taste of Carrot Cashew Pâté, Portobello Carpaccio, and Gnocchi alla Vodka.
    • But I scream for ice cream!” Then you’ll shriek over Dark Chocolate Sorbet, Mango Lassi Ice Cream, and from-scratch Oatmeal Raisin Ice Cream Sandwiches.
    If you’re a waffling vegan newbie, on-the-fence vegetarian, or veg-curious omnivore, this book will banish your doubts. You’ll find you can get enough protein, fit in at a potluck, learn to love cauliflower, and enjoy pizza, nachos, brownies, and more—without any animal products at all. (Even vegan pros will discover some new tricks!)

    Colorful photographs throughout will have you salivating over Kristy’s inventive, easy-to-follow recipes. So what are you waiting for? Get in the kitchen and leave your excuses at the door!
    Disclosure: Products details and descriptions provided by Amazon.com. Our company may receive a payment if you purchase products from them after following a link from this website.

    Chinese Soul Food: A Friendly Guide for Homemade Dumplings, Stir-Fries, Soups, and More

    By Hsiao-Ching Chou

    Sasquatch Books
    Released: 2018-01-30
    Hardcover (256 pages)

    Chinese Soul Food: A Friendly Guide for Homemade Dumplings, Stir-Fries, Soups, and More
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    Product Description:
    Chinese soul food is classic comfort food you can't resist, and in this cookbook you'll find 80 recipes for favorites you can easily make any night of the week.

    Chinese food is more popular than any other cuisine and yet it often intimidates North American home cooks. Chinese Soul Food draws cooks into the kitchen with recipes that include sizzling potstickers, stir-fries that are
    unbelievably easy to make, saucy braises, and soups that bring comfort with a sip. These are dishes that feed the belly and speak the universal language of "mmm!" You'll find approachable recipes and plenty of tips for favorite homestyle Chinese dishes, such as red-braised pork belly, dry-fried green beans, braised-beef noodle soup, green onion pancakes, garlic eggplant, and the author's famous potstickers, which consistently sell out her cooking classes in Seattle. You will also find helpful tips and techniques, such as caring for and using a wok and how to cook rice properly, as well as a basic Chinese pantry list that also includes acceptable substitutions, making it even simpler for the busiest among us to cook their favorite Chinese dishes at home. Recipes are streamlined to minimize the fear factor of unfamiliar ingredients and techniques, and home cooks are gently guided toward becoming comfortable cooking satisfying Chinese meals. Any kitchen can be a Chinese kitchen!

    Soul Food Cooking: Volume One: The Basics

    By B.V. Gray

    Independently published
    Paperback (64 pages)

    Soul Food Cooking: Volume One: The Basics
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    Product Description:
    35 Fundamental Soul Food Recipes

    Japanese Soul Cooking: Ramen, Tonkatsu, Tempura, and More from the Streets and Kitchens of Tokyo and Beyond

    By Tadashi Ono

    Ten Speed Press
    Released: 2013-11-05
    Hardcover (256 pages)

    Japanese Soul Cooking: Ramen, Tonkatsu, Tempura, and More from the Streets and Kitchens of Tokyo and Beyond
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    • Ten Speed Press
    Product Description:
    A collection of more than 100 recipes that introduces Japanese comfort food to American home cooks, exploring new ingredients, techniques, and the surprising origins of popular dishes like gyoza and tempura. 

    Move over, sushi. It’s time for gyoza, curry, tonkatsu, and furai. These icons of Japanese comfort food cooking are the hearty, flavor-packed, craveable dishes you’ll find in every kitchen and street corner hole-in-the-wall restaurant in Japan.

    In Japanese Soul Cooking, Tadashi Ono and Harris Salat introduce you to this irresistible, homey style of cooking. As you explore the range of exciting, satisfying fare, you may recognize some familiar favorites, including ramen, soba, udon, and tempura. Other, lesser known Japanese classics, such as wafu pasta (spaghetti with bold, fragrant toppings like miso meat sauce), tatsuta-age (fried chicken marinated in garlic, ginger, and other Japanese seasonings), and savory omelets with crabmeat and shiitake mushrooms will instantly become standards in your kitchen as well. With foolproof instructions and step-by-step photographs, you’ll soon be knocking out chahan fried rice, mentaiko spaghetti, saikoro steak, and more for friends and family.

    Ono and Salat’s fascinating exploration of the surprising origins and global influences behind popular dishes is accompanied by rich location photography that captures the energy and essence of this food in everyday life, bringing beloved Japanese comfort food to Western home cooks for the first time.

    The Cooking Gene: A Journey Through African American Culinary History in the Old South

    By Michael W. Twitty

    Amistad Press
    Released: 2017-08-01
    Hardcover (464 pages)

    The Cooking Gene: A Journey Through African American Culinary History in the Old South
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    • Amistad Press
    Product Description:

    A renowned culinary historian offers a fresh perspective on our most divisive cultural issue, race, in this illuminating memoir of Southern cuisine and food culture that traces his ancestry—both black and white—through food, from Africa to America and slavery to freedom.

    Southern food is integral to the American culinary tradition, yet the question of who "owns" it is one of the most provocative touch points in our ongoing struggles over race. In this unique memoir, culinary historian Michael W. Twitty takes readers to the white-hot center of this fight, tracing the roots of his own family and the charged politics surrounding the origins of soul food, barbecue, and all Southern cuisine.

    From the tobacco and rice farms of colonial times to plantation kitchens and backbreaking cotton fields, Twitty tells his family story through the foods that enabled his ancestors’ survival across three centuries. He sifts through stories, recipes, genetic tests, and historical documents, and travels from Civil War battlefields in Virginia to synagogues in Alabama to Black-owned organic farms in Georgia.

    As he takes us through his ancestral culinary history, Twitty suggests that healing may come from embracing the discomfort of the Southern past. Along the way, he reveals a truth that is more than skin deep—the power that food has to bring the kin of the enslaved and their former slaveholders to the table, where they can discover the real America together.

    Illustrations by Stephen Crotts

    Soul Food: Classic Cuisine from the Deep South

    By Sheila Ferguson

    Grove Press
    Paperback (161 pages)

    Soul Food: Classic Cuisine from the Deep South
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    • Used Book in Good Condition
    Product Description:
    “Soul food is just what the name implies. It is soulfully cooked food . . . good for your ever-loving soul . . . the shur-‘nuf kinda down-home cookin’ that I grew up on,” writes Sheila Ferguson. Abundant in flavor and variety—ranging from classics such as barbecued spare ribs, fried chicken, cornbread, and collard greens to less well known but equally sumptuous recipes such as sweet potato biscuits, grits soufflé, and wild fox grape wine—soul food is a truly American cuisine, originated in the deep South by slaves and later shaped and expanded by the rich diversity of African-American culture.

    In a book brimming with humor and vibrant personality, Sheila Ferguson presents 200 mouth-watering recipes, many of them part of her own family heritage. She explains the blend of African, Cajun, Creole, and other influences—such as gumbo and jambalaya—behind their enticing flavors, describing the meals of the slave quarters and elegant plantation houses and, along the way, passing on family anecdotes and kitchen secrets handed down from generation to generation.

    Some recipes, such as cornmeal griddlecakes, pigs’ feet, smothered okra and tomatoes, or brown suga’ pound cake, are old-fashioned country favorites. Others, such as sautéed scallops, vegetables seasoned with smoked turkey, and roast pheasant with wild rice stuffin’, are well suited to today’s more sophisticated palates. All are clearly explained, with an emphasis on the important details of preparation and ways to vary recipes to your own tastes. Through them you learn to use all of your senses in the style of the great soul food chefs, working by touch, taste, sight, smell, and even sound.

    But this is much more than a collection of recipes. Each dish is introduced by a brief narrative, written in Sheila Ferguson’s distinctive, eloquent cadence. And the book is prefaced by a glossary and general introduction that explains how the cuisine we know today evolved. Old family photographs and a series of stunning, set-piece color shots lovingly evoke the spirit of soul food and illustrate fifty of the book’s delicious dishes.

    This classic cookbook, embracing one of America’s richest regional cuisines, provides a rare combination of exciting, appetizing recipes and compelling reading to delight the soul of cooks and food-lovers everywhere.

    Healthy Soul Food Cooking

    By Fabiola Gaines

    Brand: American Diabetes Association
    Paperback (216 pages)

    Healthy Soul Food Cooking
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    Product Description:

    Soul food cooking doesn’t have to be bad to taste good

    Fabiola Demps Gaines and Roniece Weaver’s New Soul Food Cookbook for People with Diabetes, the first diabetes cookbook for and by African Americans, was a blockbuster with more than 75,000 copies in print. With this new Small Steps Press edition of their book, Gaines and Weaver take those same principles of healthier soul food cooking to you. Healthy Soul Food Cooking shows you how to cut the fat, cholesterol, and salt in your favorite soul food recipes while still keeping the flavor you deserve. All the Cajun, creole, and down-home favorites are here--and now in healthier versions than ever before.

    Baba's Kitchen: Ukrainian Soul Food: with Stories From the Village, third edition

    By Raisa Stone

    Dear Companion Publishing
    Paperback (396 pages)

    Baba s Kitchen: Ukrainian Soul Food: with Stories From the Village, third edition
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    Product Description:

    -Ukrainian Canadian Congress Special Pick Top Three Ukrainian Cookbook & Cultural Book for the past two years

    Click on "Look Inside" at top of book cover photo for contents.

    "Your book has us all laughing hysterically & uncontrollably! Daikoyu=thank you!"~Capital Ukrainian Festival, Ottawa

    "Baba's Kitchen is a good companion to Savella Stechishin's book [Traditional Ukrainian Cookery]. We will be presenting copies as awards at our year end dinner.." ~ Los Angeles Ukrainian Cultural Centre

    In a rollicking, entertaining read, Baba's Kitchen will lead you into the complex soul of Eastern Europe's Indigenous people.

    Ukrainian-Canadian Raisa Stone spent decades collecting outrageous stories and life advice, plus 200 recipes and home remedies from survivors of Soviet and Nazi terror---including her family. Raisa's narrator, Baba,is a composite of these invincible souls.

    Ukraine has been continuously inhabited by civilized, immensely inventive people for 44,000 years.

    For excerpts, video/audio clips and more, visit: www.ukrainiansoulfood.ca

    Ukrainians: first tamed horses, invented pants (for riding!), the bow and arrow, built homes from mammoth bone & pyramids older than Egypt's, & created Europe's first democratic constitution.

    Shamanic practices that sparked the original werewolf and Amazon legends (the latter documented by Greek physician Hippocrates) combine with recipes & customs reaching back to the Neolithic era.

    _____________

    Compared to erotic games in the village bath & shoplifting live turkeys in your bloomers, immigrant life is beyond boring. So Baba (Grandma) is brewing up Old Country customs in her kitchen.

    She'll teach you to make delicious Ukrainian dishes (plus simple folk remedies) the traditional & The Lazy Way, sabotage frenemies with garlic, & utter chilling Slavic curses such as, "May you be kicked by a duck!"

    Between tales of magical encounters with Nature spirits & steaming bowls of borshch is the true confession of the author's elderly neighbour: she murdered her abusive husband.

    Imagine a mouth watering Honey Onion Sauce that recalls competing with cave bears and wild bees, and the seductive magic of preparing sweet delights for the Apple Harvest Blessing.

    200 traditional Ukrainian recipes and home remedies, taught step by step as if grandma were at your side. In black & white text:

    • Borshch, including Vegetarian
    • Holubtsi (Cabbage Rolls)
    • Varenyky (Perogies)
    • Honey Cake
    • Makivnyk
    • Traditional Holiday recipes for Easter & Christmas
    • Kolach: Circle of Life Bread

    *Warning: 18+ Restricted*

    Wicked acts with honey and raspberries, pirates, cowboys, Kozaks, bald men, bad boys and mounted police officers.

    You'll laugh, you'll cry!

    _____________________________________

    "I enjoy reading the stories as well as learning authentic Ukrainian dishes to cook for my family. I will be sharing these recipes with my daughters and teaching them how to cook too! A lovely book with something for everyone. You feel like Baba is turning the pages with you!"~Mattie Romanyshyn, Belfield, South Dakota

    "Hilarious book - made me laugh so much. Great Ukrainian recipes which reminded me of my Mum's cooking. Love the book."~Luba Ryder

    "I found many recipes that I had been searching for since my time in the Carpathians in 2010. The one I looked for the most was a mushroom soup that to my pleasant surprise was here. I have cooked for friends and family since I recieved the book and 4 people have loved it so much they have ordered copies of their own. The humor is Ukrainian and part of what made me fall in love with Ukraine."~Roberto Marquez, New Mexico

    Soul Food: The Surprising Story of an American Cuisine, One Plate at a Time

    By Adrian Miller

    University of North Carolina Press
    Paperback (352 pages)

    Soul Food: The Surprising Story of an American Cuisine, One Plate at a Time
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    • University of North Carolina Press
    Product Description:
    2014 James Beard Foundation Book Award, Reference and Scholarship
    Honor Book for Nonfiction, Black Caucus of the American Library Association

    In this insightful and eclectic history, Adrian Miller delves into the influences, ingredients, and innovations that make up the soul food tradition. Focusing each chapter on the culinary and social history of one dish--such as fried chicken, chitlins, yams, greens, and "red drinks--Miller uncovers how it got on the soul food plate and what it means for African American culture and identity.
    Miller argues that the story is more complex and surprising than commonly thought. Four centuries in the making, and fusing European, Native American, and West African cuisines, soul food--in all its fried, pork-infused, and sugary glory--is but one aspect of African American culinary heritage. Miller discusses how soul food has become incorporated into American culture and explores its connections to identity politics, bad health raps, and healthier alternatives. This refreshing look at one of America's most celebrated, mythologized, and maligned cuisines is enriched by spirited sidebars, photographs, and twenty-two recipes.

    Food: Mind,Body and Soul

    By Sherry D. Evans

    CreateSpace Independent Publishing Platform
    Paperback (122 pages)

    Food: Mind,Body and Soul
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    Product Description:
    Even as a young girl from Franklinton, Louisiana,Sherry D. Evans has always loved the kitchen. Whether it be creating something new, spending time with family or making a family favorite meal, she has always made meals from the heart. Sherry's mother influenced her motivation to make cooking a loving gesture to anyone coming to her home. Food such as cornbread dressing during the holidays was always a source of comfort to the family when gathering together. Creole food was especially joyful to make and eat. It has such a rich culture. When it was dessert time the children were all smiles. When visiting her house, her friends would always have something to eat, just like mom and grandmother's house. Food with such a warm and inviting feeling of love and respect.Thank you for letting me issue out many blessings from my table to yours, Sherry D. Evans

    Food for the Soul: An Inspirational Recipe Book & Journal

    By Joan Taylor

    CreateSpace Independent Publishing Platform
    Paperback (90 pages)

    Food for the Soul: An Inspirational Recipe Book & Journal
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    Right now, more than anything, we all need hope that is transformative. We also need recipes that will change the way we approach food preparation, from a daunting task of required cooking, to an expression of love through creativity. Food For The Soul is three books in one: 40 + Recipes, 40 dollops of Inspiration/Wisdom, plus 40 Journal pages. We’ve reserved a seat at the table, all we ask is that you come with open hearts ready to receive. Join us as we serve recipes of wellness, and hearty servings of hope and inspiration, healing words of encouragement and faith, and dollops of wisdom that will challenge you to love unconditionally. Joan Taylor invites us to come along on a journey through the pages of this inspirational recipe book and journal, which will awaken our taste buds, enlighten our perspectives on food and living with purpose - spark our creativity, and feed our soul. Joan encourages us to break bread with God, to break away from the traditional calorie counting obsession. She empowers us to be inspired, journal our experiences, and to create delectable dishes outside the confines of measured ingredients, instead using a dollop of this, a pinch of that, and whole heap of love.

    America's Restaurant Recipes

     
     


     
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