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How to Cook dishes from the Soul Food tradition
Soul food is the traditional food of the African-American community in
the southern United States.
Although, soul food originated in the South, it can now be found in most African-American
communities in the country, including all major cities.
Some popular soul food recipes and dishes include:
- Chitterlings (also known as "chitlins") - Slow cooked pig intensines.
They are cleaned then cooked by boiling or stewing, and then
often battered and fried.
They are usually eaten with vinegar and
hot sauce.
- Chow-chow - A spicy pickle relish made from mixed vegetables and served cold.
- Country fried steak - A piece of beef steak coated with seasoned flour and then fried.
It is usually eaten with white cream gravy, beans, and mashed potatoes.
The dish is also sometimes known as "chicken fried steak", not because it contains chicken
(it does not), but simply because the preparation method resembles that used for fried chicken.
- Cracklins - Fried pork rinds.
- Fried chicken - Chicken coated in seasoned flour and then deep-fried.
- Fried fish - Fish coated in seasoned cornmeal flour and deep-fried.
Catfish are most commonly used, but other fish can be used too.
- Gumbo - This is a Cajun and Creole recipe
that also been adopted into Soul Food. It is a
soup made from meat or shellfish stock,
bell peppers, celery, and onion.
The soup also usually contains poultry, smoked pork, and local shellfish
such as
crab,
crawfish or
shrimp. Other items such as
andouille (a sausage made from smoked pork, chitterlings, onions, wine
and seasoning) and tasso (smoked pork shoulder) are often added to the recipe,
which can give it smokey flavor.
- Grits - A thick maized-based porridge.
It can be eaten with breakfast, or served with fish or meat at dinner.
- Hog maws - Pig stomach sliced and cooked with chitterlings.
- Hushpuppies - Deep-fried balls of cornmeal (maize) bread.
- Johnny cakes - Fried cornmeal (maize) pancakes.
- Oxtail soup - A soup made from beef tails.
- Pig's feet - Slow-cooked and sometimes pickled. They are often eaten
with vinegar and
hot sauce.
- Succotash - Corn, tomatoes and butter beans cooked in butter.
On this page, you will find a selection of Soul Food cookbooks.
These web sites may also be of interest:
Related pages on this web site:
Disclosure: Products details and descriptions provided by Amazon.com. Our company may receive a payment if you purchase products from them after following a link from this website.
E3 Productions
Released: 2006-02-28
DVD
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learn how to cook soul food without a book |
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Tapeworm Video Dist
Released: 2006-02-28
DVD
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By Rufus Estes
Howling at the Moon Press
Paperback (200 pages)
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Rare cookbook from 1911 --- the first written by a Black chef --- republished with 52 "new" photographs, illustrations, and advertisements from the 1800s and early 1900s. Includes the author's comments on what it was like to be a little boy during the Civil War. Includes 21 chapters and 591 recipes . . . for haute cuisine as well as family-style meals, some southern and Creole dishes. Roasted canvas-back duck, Virginia stew, blackberry vinegar, cakes, pies, cookies, omelettes. |
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By Coolio
Atria Books
Released: 2009-11-17
Paperback (224 pages)
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THERE'S ONLY ONE THING THAT COOLIO'S BEEN DOING LONGER THAN RAPPING: COOKING Coolio started making thirty-minute meals when he was ten years old and has since developed a whole new cuisine: Ghetto Gourmet. His recipes are built around solid comfort foods with a healthy twist that don't break the bank. Start your Ghetto Gourmet adventure with some "Soul Rolls," follow-up with "Finger-Lickin', Rib-Stickin', Fall-Off-the-Bone-and-into-Your-Mouth Chicken," and fi nish off with "Banana Ba-ba-ba-bread" sweetened with golden honey. Chapters such as "How to Become a Kitchen Pimp," "Chillin' and Grillin'," and "Pasta Like a Rasta" will guide you through creating 5 star meals at a 1 star price. You can't fi nd fusions like Blasian (black Asian) or Ghettalian (ghetto Italian) in restaurants, but you can have them cooking away in your kitchen faster and easier than ordering takeout. As Coolio says, "All you need is a little bit of food, and a little bit of know-how." |
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By Bryant Terry
Da Capo Press
Paperback (256 pages)
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The mere mention of soul food brings thoughts of greasy fare and clogged arteries. Bryant Terry offers recipes that leave out heavy salt and refined sugar, bad” fats, and unhealthy cooking techniques, and leave in the down-home flavor. Vegan Soul Kitchen recipes use fresh, whole, high-quality, healthy ingredients and cooking methods with a focus on local, seasonal, sustainably raised food. Terry’s new recipes have been conceived through the prism of the African Diasporacutting, pasting, reworking, and remixing African, Caribbean, African-American, Native American, and European staples, cooking techniques, and distinctive dishes to create something familiar, comforting, and deliciously unique. Reinterpreting popular dishes from African and Caribbean countries as well as his favorite childhood dishes, Terry reinvents African-American and Southern cuisinecapitalizing on the complex flavors of the tradition, without the animal products. Includes recipes for: Double Mustard Greens & Roasted Yam Soup; Cajun-Creole-Spiced Tempeh Pieces with Creamy Grits; Caramelized Grapefruit, Avocado, and Watercress Salad with Grapefruit Vinaigrette; and Sweet Cornmeal-Coconut Butter Drop Biscuits. |
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By Pat Neely & Ann Volkwein
Knopf
Released: 2011-11-01
Hardcover (304 pages)
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Pat and Gina Neely, the beloved husband-and-wife team and authors of the New York Times best seller Down Home with the Neelys, are all about lettin’ the good times roll.
It takes family, friends, and ample good food, and in their new book, they share their recipes and secrets for entertaining year-round, dishing up new spins on seasonal classics, and suggesting occasions to celebrate that most of us haven’t thought of ourselves.
Along with menus for Christmas, Thanksgiving, Easter Sunday, and every known holiday in between, here are all the fixings for a year of down home celebrating, 120 recipes including Hoppin’ John Soup and Deep-fried Cornish Game Hens for New Year’s Day; Smothered Pork Chops and Creamy Garlic Mashed Potatoes for “Welcome Home, Baby”; One-handed Turkey Burgers and Mint Tea for “Spring Cleaning.” The Neelys believe that life should be celebrated, holiday or not. With this mouth-watering collection of recipes you have everything you need to Neely-tize your table far beyond the holiday season. |
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By Fabiola Demps Gaines
American Diabetes Association
Paperback (212 pages)
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More than 150 low-fat recipes in the first African-American cookbook for people with diabetes. Features snacks, soups, salads, main dishes, side dishes, desserts, and more. Complete nutrition information with every recipe. |
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By Patty Pinner
Ten Speed Press
Released: 2006-11-01
Paperback (176 pages)
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Click Here | - ISBN13: 9781580087988
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Product Description:
Growing up in a large African-American family in a small town in Michigan, Patty Pinner spent her childhood helping the women of the house-the Queens of Soul Food-whip up the sweet treats that crowned family dinners, neighborhood gatherings, and church socials. In SWEETS, Patty shares her family's stories, maxims, and magical desserts, many named after family members like Cud'n Daisy, Aint Sug, and My My, her beloved grandmother. Part recipe book, part family history, this sweet-as-can-be cookbook is a heartfelt tribute to women who ruled the home and the kitchen with their wisdom, hearts, and cooking. |
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By Patti Labelle
Clarkson Potter
Released: 1999-04-06
Hardcover (240 pages)
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"From the time I was a little girl, I knew there were two things in this world I was born to do: sing and cook. I've spent my life developing my voice and my recipes, and to tell you the truth, I'm hard pressed to say where I'm happiest--in concert or in the kitchen, making music or making meals."
For Patti, cooking is about love. Taught by the great Southern cooks in her family--her mother, father, and aunts Hattie Mae and Joshia Mae--Patti LaBelle has kept these family heirlooms close to her heart. But now, she invites you into her kitchen and serves up more than 100 of her favorite recipes, from treasured down-home favorites--Say-My-Name Smothered Chicken and Gravy, Fierce Fried Corn, and Aunt Hattie's Scrumptious Sweet Tater Bread--to good-enough-for-dinner-parties dishes--Shrimp Etouffée, Roast Leg of Lamb with Rosemary-Lemon Rub, and Aunt Mary's Philadelphia Buttercake.
Wherever Patti goes, so do her electric frying pans and bottles of hot sauce. After her raise-the-roof shows, she often goes back to her hotel room and whips up a meal for her band or celebrity visitors. When she's home--at holiday time and at family gatherings--or just after one of her sold-out concert tours, Patti likes nothing more than to head for her kitchen and cook her Geechee Geechee Ya Ya Gumbo, Pass-It-On Pot Roast, or Burnin' Babyback Ribs. And like her bestselling memoir, Don't Block the Blessings, her accompanying personal reminiscences will fill your heart just as her recipes will fill your stomach.
Patti LaBelle's LaBelle Cuisine has the recipes you'll want to cook, eat, and share with friends. Filled with the legendary diva's favorite dishes and step-by-step instructions on how to prepare them, LaBelle Cuisine makes you feel like Patti's in the kitchen with you, demonstrating the recipes and techniques that can turn anybody into a fabulous cook. |
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By National Council of Negro Women
Touchstone
Released: 1993-05-07
Paperback (224 pages)
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The Black Family Reunion Celebrations, organized by The National Council of Negro Women and held in seven cities across America every summer, celebrate and preserve the values, traditions, and strengths of the African-American family. Inspired by these festivals, The Black Family Reunion Cookbook contains more than 250 recipes from home kitchens across America, seasoned with warm memories and "homemade love." Including personal reminiscences from celebrities such as Natalie Cole, Wilma Rudolph, Patti LaBelle, and Spetman College President Johnetta Cole, this unique collection reflects the local, national, and international heritage of the Black community. It offers dishes for every occasion and every taste, from African-inspired Mustard Greens with Peanut Sauce to down-home Family Famous Chicken and Dumplings, from a traditional gumbo to sophisticated Sweet Potato Smoked Turkey Bisque, and, in honor of the council's founder, Mary McLeod Bethune, her own recipe for her celebrated Sweet Potato Pie. |
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Skyhorse Publishing
Hardcover (192 pages)
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A full-color guide to delectable Swedish cakes and cookies—3.4 million copies sold in Sweden, a copy for every Swedish family! Swedish Cakes and Cookies has become a modern classic since it was first published in 1945. Modernized and improved over the years, today's full-color edition, with beautiful photographs of each recipe, contains nearly 300 recipes. Some, such as Berry Muffins, Coconut Macaroons, Linzer Torte, and Jelly Doughnuts, may be familiar, while others, such as German Lemon Cake, Almond Meringues, Truffle Tarts, and Toffee Crunch Torte, are deliciously unique. Gluten-free, egg-free, and sugar-free recipes ensure that this book is accessible to all dessert lovers. Beginners and experts will be reminded that baking is both easy and enjoyable when they read the practical advice and step-by-step instructions in each section. Swedish Cakes and Cookies is an essential resource for any home baker, and for anyone who loves to meet with friends for coffee and cake. 300 color illustrations |
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By Sara Foster
Clarkson Potter
Released: 2005-05-24
Hardcover (288 pages)
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Fresh. Flavorful. Unpretentious. Food this good doesn’t need much of an introduction, and the inspired, down-home fare served at Foster’s Market speaks for itself . . . and keeps the locals coming back day after day.
In Fresh Every Day, Sara Foster continues the tradition of soulful, seasonally inspired cooking, with more than two hundred of the New Southern recipes made famous at her eponymous markets. She adapts the skills and secrets of a successful professional kitchen for dishes and flavors that speak to the way we really cook at home, from slow-cooked stews and roasted chicken to burgers and salad meals born of leftovers. No elaborate techniques or esoteric ingredients here—just good home cooking elevated to company fare. Cornbread Panzanella with Avocado. Pan-Roasted Halibut with Cherry Tomatoes and Butternut Squash. Fall Off the Bone Baby Back Ribs. Molasses Sweet Potato Pie. “Take these recipes,” Sara invites, “take everything you know and feel about food, and have fun cooking.”
A cookbook for all seasons bursting with recipes easy enough for any day of the week, Fresh Every Day brings new meaning to comfort food. |
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By Sheila Ferguson
Grove Press
Paperback (161 pages)
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"Soul Food is just what the name implies. It is soulfully cooked food . . . good for your ever-loving soul . . . the shur-'nuf kinda down-home cookin' that I grew up on," writes Sheila Ferguson. In Soul Food she captures the essense of this cooking through 200 mouth-watering recipes, seasoned with vivid anecdotes, photos, and tales capturing the unique spirit of soul food. (Grove Press)February |
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By Sylvia Woods
William Morrow Cookbooks
Released: 1999-06-23
Hardcover (288 pages)
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Sylvia's Family Soul Food Cookbook begins as Sylvia recalls her childhood, when she lived with both her mother and her grandmother -- the town's only midwives. The entire community of Hemingway, South Carolina, shared responsibilities, helped raise all of the children, and worked side by side together every day in the bean fields. Perhaps most important, the community shared its food and recipes. When Sylvia set out to write this cookbook, she decided to hold a cook-off back home in Hemingway at Jeremiah Church. Family and friends of all ages shared their favorite dishes as well as their spirit and love for one another. The recipes offered at the cook-off were then compiled to create this incredible collection, along with many of Sylvia's and the Woods family's own recipes.Here are the kinds of recipes you'd find if you visited the Woods family's home. Sylvia's daughter Bedelia is well known for her Barbecued Beef Short Ribs, which are as sassy and spicy as Bedelia herself. Kenneth, Sylvia's youngest son, has loved to fish ever since he was a child, spending his summers by the fishing hole in Hemingway. Now Kenneth's son, DeSean, enjoys fishing, too. Kenneth's Honey Lemon Tilefish, DeSean's favorite, is just one of Kenneth's special recipes presented here. And there are many, many other wonderful dishes, too. In this remarkable cookbook, Sylvia has gathered more than 125 soul food classics, including mouthwatering recipes for okra, collard greens, Southern-style pound cakes, hearty meat and seafood stews and casseroles, salads, mashed potatoes, macaroni and cheese, and more. These recipes are straight from the heart of the Woods community of family and friends. Now Sylvia gives them to you to share with your loved ones. Bring them into your home and experience a little bit of Hemingway's soul. |
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By Sylvia Woods
William Morrow Cookbooks
Released: 1992-11-20
Hardcover (160 pages)
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Sylvia Woods has been barbecuing, baking, frying, and smothering New York City's best soul food for nearly thirty years. According to the Zagat New York City Restaurant Survey, "For down-home delicious Soul Food, this funky Harlemite is the real thing; go for great ribs, incredible fried chicken, fiery greens, and other artery-clogging Southern staples. Don't tell your doctor what you ate."Now, for the first time, the "Queen of Soul Food" reveals her recipe secrets for more than one hundred of the authentic, stick-to-your-ribs soul food and classic Southern dishes she serves at her world-famous Harlem restaurant. Start off with a breakfast of homemade pork sausage with eggs and the tenderest, flakiest biscuits you've ever eaten. Move on to tried-and-true soul food favorites that include Smothered Chicken, Fried Catfish with Hushpuppies, Sweet and Spicy Chicken Wings, Blackeyed Peas and Rice, and, of course, "Sylvia's World-Famous Talked-About Barbecued Ribs." Of course, no meal at Sylvia's would be complete without a couple of "sides": Fried Green Tomatoes, Collard Greens with Cornmeal Dumplings, Candied Sweet Potatoes, and more. Sylvia's desserts are enough to satisfy any sweet tooth: Peach Cobbler, Lemon Pie, and Three-Layer Caramel Cake. So, "if you're craving great barbecue, down-home soul food, and something uniquely New York, catch a cab up to Sylvia's, a marvelous restaurant serving up batches of great ribs, pork chops, candied sweet potatoes, and pecan pies that will satisfy the biggest eater in the family" (Passport to New York Restaurants). If you can't make it to New York, Sylvia's Soul Food will make you feel like you're there. |
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By Fabiola Demps Gaines
American Diabetes Association
Paperback (212 pages)
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More than 150 low-fat recipes in the first African-American cookbook for people with diabetes. Features snacks, soups, salads, main dishes, side dishes, desserts, and more. Complete nutrition information with every recipe. |
|
By Patty Pinner
Ten Speed Press
Released: 2006-11-01
Paperback (176 pages)
| List Price: $18.99*
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Click Here | - ISBN13: 9781580087988
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
Product Description:
Growing up in a large African-American family in a small town in Michigan, Patty Pinner spent her childhood helping the women of the house-the Queens of Soul Food-whip up the sweet treats that crowned family dinners, neighborhood gatherings, and church socials. In SWEETS, Patty shares her family's stories, maxims, and magical desserts, many named after family members like Cud'n Daisy, Aint Sug, and My My, her beloved grandmother. Part recipe book, part family history, this sweet-as-can-be cookbook is a heartfelt tribute to women who ruled the home and the kitchen with their wisdom, hearts, and cooking. |
|
By National Council of Negro Women
Touchstone
Released: 1993-05-07
Paperback (224 pages)
| List Price: $15.00*
Lowest New Price: $5.85*
Lowest Used Price: $1.47*
Usually ships in 24 hours*
*(As of 20:14 Pacific 6 Feb 2012 More Info)
Click Here | Product Description:
The Black Family Reunion Celebrations, organized by The National Council of Negro Women and held in seven cities across America every summer, celebrate and preserve the values, traditions, and strengths of the African-American family. Inspired by these festivals, The Black Family Reunion Cookbook contains more than 250 recipes from home kitchens across America, seasoned with warm memories and "homemade love." Including personal reminiscences from celebrities such as Natalie Cole, Wilma Rudolph, Patti LaBelle, and Spetman College President Johnetta Cole, this unique collection reflects the local, national, and international heritage of the Black community. It offers dishes for every occasion and every taste, from African-inspired Mustard Greens with Peanut Sauce to down-home Family Famous Chicken and Dumplings, from a traditional gumbo to sophisticated Sweet Potato Smoked Turkey Bisque, and, in honor of the council's founder, Mary McLeod Bethune, her own recipe for her celebrated Sweet Potato Pie. |
|
By Delilah Winder
Running Press
Hardcover (288 pages)
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In Delilah’s Everyday Soul, chef Delilah Winder shares the Southern-inspired recipes that helped earn her the devotion of many, including television’s Oprah Winfrey, the NFL’s Donovan McNabb, and music’s Patti LaBelle. Sharing more than 100 of her favorite recipes and the stories behind them, Delilah reaches back to her roots and forward to future generations of soul food lovers with her fun, eclectic recipes. For Delilah, Southern food comes from the heart and touches the soul. The recipes in Delilah's Everyday Soul are arranged by occasion and accented with special memories, tips, and suggestions for preparing and serving. They feature traditional soul food like Delilah’s delectable fried chicken and strawberry lemonade, and also include more modern renditions of the fare, plus alternative ingredients for those who want to try healthier versions of the spectacular recipes. |
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By Fine Cooking Magazine
Taunton Press
Paperback (256 pages)
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Serve up delicious, soul-satisfying food any night of the week with this new recipe collection from Fine Cooking. Among the 200 favorites are classics like meatloaf, beef stew, and macaroni and cheese as well as modern updates and ethnic specialties such as Thai curry, Moroccan vegetable ragout, and Brazilian chicken and shrimp. Cooks will gain confidence and get great results every time thanks to Fine Cooking’s signature tips and secrets from the pros, step-by-step photos to help master techniques, ingredient profiles, shortcuts, and handy kitchen advice. Fine Cooking Comfort Food serves up one delicious cookbook.
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By Fabiola Gaines
American Diabetes Association
Paperback (216 pages)
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Soul food cooking doesn’t have to be bad to taste good Fabiola Demps Gaines and Roniece Weaver’s New Soul Food Cookbook for People with Diabetes, the first diabetes cookbook for and by African Americans, was a blockbuster with more than 75,000 copies in print. With this new Small Steps Press edition of their book, Gaines and Weaver take those same principles of healthier soul food cooking to you. Healthy Soul Food Cooking shows you how to cut the fat, cholesterol, and salt in your favorite soul food recipes while still keeping the flavor you deserve. All the Cajun, creole, and down-home favorites are here--and now in healthier versions than ever before. |
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By Chef Emanuel Washington
Chef Emanuel Washington
Released: 2011-03-23
Kindle Edition (110 pages)
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Chef Emanuel's Soul Food 10.0 is a game changer. It is THE model for 'The next generation of Soul Food cooking'. It focuses on the healthy preparation of traditional and contemporary soul food dishes. Chef Emanuel shows you step by step how to prepare healthy and delicious Soul Food masterpieces. In this cookbook, The Chef shares healthy cooking techniques and seasoning approaches that will nourish your body and Soul. His patented recipes and cooking techniqes will simply amaze you. This book is on track to becoming perhaps the best 'Soul Food cookbook’ ever written. It allocates the rich history of Soul Food while showcasing the unparalleled culinary creativity of whom many refer to as 'The Ambassador of Soul Food', Chef Emanuel Washington. In his first cookbook he has beyond question served notice and raised the culinary bar on All World Foods. This is Soul Food on another level. In this cookbook, Chef Emanuel raises soul food to a new epicurean sensory and cultural experience. The Chef's meals delight your taste buds with their hearty flavors, appealing aromas and attractive presentations—while maintaining your waistline and good health. Each appetizing dish carries a story of historical interest, simultaneously expanding your palette and improving your cultural understanding.
Every single recipe in this book has undergone years of vigorous testing in Chef Emanuel’s Kitchens. These recipes are the Best-in-Class. You cannot go wrong! |
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