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    RecipesManiac.com   >   National + Regional Cookbooks   >   Mediterranean

       
     

    How to Cook dishes from the Mediterranean


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    Mediterranean cuisine is the term used to describe the food and dishes that come from the countries bordering the Mediterranean Sea. The cuisines of this region are quite diverse, which is somewhat unsurprising given that the diversity of peoples, cultures and religions in this vast region.

    On the other hand, there do tend to be some elements that many of the cuisines of the region share, which is also unsurprising given the fact than many of the countries share similar geographical features, flora, fauna, and of course, countries tend to influence their neighbors.

    Some common elements in Mediterranean cuisine include:
    • Olives are produced in several Mediterranean countries (including Greece, Italy, Spain, and Turkey, as well as other Mediterranean countries), and thus olive oil is widely used in the region's cooking.

    • Fish and seafood are widely eaten. However, many of the fish are imported from regions outside the Mediterranean.

    • Goat meat, lamb, and mutton tend to be important meats. This is because the terrain of many countries favors goat and sheep farming.

    • In the eastern Mediterranean, barbecue grilled meats, falafel (a fried patty made from chickpeas or fava beans), hummus (a dip made from mashed chickpeas and ground sesame seeds), and pita bread (flat unleavened bread), all tend to be favored.
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    Mediterranean Cookbooks

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    The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day (The Complete ATK Cookbook Series)

    America's Test Kitchen
    Released: December 27th, 2016
    Multicolor Paperback (440 pages)

    The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day (The Complete ATK Cookbook Series)
    List Price: $34.99*
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    Description:
    The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day (The Complete ATK Cookbook Series)
    • Manufacturer: America's Test Kitchen
    • Brand: America's Test Kitchen
    • ISBN: 1940352649
    • EAN: 9781940352640
    • PartNumber: 9781940352640
    Details:
    • Paperback
    • Edition: 1
    • Number of Pages: 440
    • Publication Date: December 27th, 2016
    • Release Date: December 27th, 2016
    Physical Description:
    • Size: 10.0 Inches by 8.5 Inches by 0.87 Inches
    • Weight: 2.81309846312 Pounds
    • Color: Multicolor
    Features:
    • America s Test Kitchen
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    Milk Street: Tuesday Nights Mediterranean: 125 Simple Weeknight Recipes from the World's Healthiest Cuisine

    By Christopher Kimball

    Voracious
    Released: April 6th, 2021
    Hardcover (304 pages)

    Milk Street: Tuesday Nights Mediterranean: 125 Simple Weeknight Recipes from the World s Healthiest Cuisine
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    Description:
    Milk Street: Tuesday Nights Mediterranean: 125 Simple Weeknight Recipes from the World's Healthiest Cuisine
    • Manufacturer: Voracious
    • Brand: Voracious
    • ISBN: 0316705993
    • EAN: 9780316705998
    Details:
    • Hardcover
    • Number of Pages: 304
    • Author: Christopher Kimball
    • Publication Date: April 6th, 2021
    • Release Date: April 6th, 2021
    Physical Description:
    • Size: 10.85 Inches by 8.8 Inches by 1.15 Inches
    • Weight: 3.1305641204 Pounds
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    The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health

    By Serena Ball RD

    Rockridge Press
    Released: October 30th, 2018
    Paperback (196 pages)

    The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health
    List Price: $17.99*
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    Description:
    The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health
    • Manufacturer: Rockridge Press
    • Brand: Rockridge Press
    • ISBN: 1641520930
    • EAN: 9781641520935
    • PartNumber: YES64600592
    Details:
    • Paperback
    • Edition: October 30, 2018
    • Number of Pages: 196
    • Authors: Serena Ball RD, Deanna Segrave-Daly RD
    • Publication Date: October 30th, 2018
    • Release Date: October 30th, 2018
    Physical Description:
    • Size: 9.2 Inches by 7.5 Inches by 0.6 Inches
    • Weight: 1.15 Pounds
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    The Mediterranean Diet Cookbook for Two: 100 Perfectly Portioned Recipes for Healthy Eating

    By Anne Danahy RDN

    Rockridge Press
    Released: April 14th, 2020
    Paperback (212 pages)

    The Mediterranean Diet Cookbook for Two: 100 Perfectly Portioned Recipes for Healthy Eating
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    Description:
    The Mediterranean Diet Cookbook for Two: 100 Perfectly Portioned Recipes for Healthy Eating
    • Manufacturer: Rockridge Press
    • Brand: Rockridge Press
    • ISBN: 1646115953
    • EAN: 9781646115952
    Details:
    • Paperback
    • Number of Pages: 212
    • Author: Anne Danahy RDN
    • Publication Date: April 14th, 2020
    • Release Date: April 14th, 2020
    Physical Description:
    • Size: 9.25 Inches by 7.5 Inches by 0.58 Inches
    • Weight: 1.11 Pounds
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    Mediterranean Diet Slow Cooker Cookbook: 100 Healthy Recipes

    By Shannon Epstein

    Rockridge Press
    Released: January 21st, 2020
    Paperback (170 pages)

    Mediterranean Diet Slow Cooker Cookbook: 100 Healthy Recipes
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    Mediterranean Diet Slow Cooker Cookbook: 100 Healthy Recipes
    • Manufacturer: Rockridge Press
    • Brand: Rockridge Press
    • ISBN: 1641529407
    • EAN: 9781641529402
    Details:
    • Paperback
    • Number of Pages: 170
    • Author: Shannon Epstein
    • Publication Date: January 21st, 2020
    • Release Date: January 21st, 2020
    Physical Description:
    • Size: 9.25 Inches by 7.5 Inches by 0.46 Inches
    • Weight: 0.89 Pounds
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    Taste of Home Mediterranean Made Easy: 321 light & lively recipes for eating well everyday

    By Editors at Taste of Home

    Reader's Digest/Taste of Home
    Released: January 7th, 2020
    Paperback (320 pages)

    Taste of Home Mediterranean Made Easy: 321 light & lively recipes for eating well everyday
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    Taste of Home Mediterranean Made Easy: 321 light & lively recipes for eating well everyday
    • Manufacturer: Trusted Media Brands
    • Brand: Reader's Digest/Taste of Home
    • ISBN: 161765891X
    • EAN: 9781617658914
    Details:
    • Paperback
    • Format: Illustrated
    • Edition: Illustrated
    • Number of Pages: 320
    • Author: Editors at Taste of Home
    • Publication Date: January 7th, 2020
    • Release Date: January 7th, 2020
    Physical Description:
    • Size: 8.9375 Inches by 8.0625 Inches by 0.7 Inches
    • Weight: 1.8 Pounds
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    The Mediterranean Table: Simple Recipes for Healthy Living on the Mediterranean Diet

    By Sonoma Press

    Sonoma Press
    Released: August 10th, 2015
    Paperback (240 pages)

    The Mediterranean Table: Simple Recipes for Healthy Living on the Mediterranean Diet
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    The Mediterranean Table: Simple Recipes for Healthy Living on the Mediterranean Diet
    • Manufacturer: Sonoma Press
    • Brand: Sonoma Press
    • ISBN: 1942411170
    • EAN: 9781942411178
    • PartNumber: colour illustrations
    Details:
    • Paperback
    • Format: Illustrated
    • Edition: Illustrated
    • Number of Pages: 240
    • Author: Sonoma Press
    • Publication Date: August 10th, 2015
    • Release Date: August 10th, 2015
    Physical Description:
    • Size: 9.1 Inches by 7.5 Inches by 0.9 Inches
    • Weight: 1.55 Pounds
    Features:
    • Sonoma Press
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    The Mediterranean Slow Cooker Cookbook for Beginners: 250 Quick & Easy Recipes for Busy and Novice that Cook Themselves | 2-Week Meal Plan Included

    By Wilda Buckley

    Independently published
    Released: November 30th, 2020
    Paperback (92 pages)

    The Mediterranean Slow Cooker Cookbook for Beginners: 250 Quick & Easy Recipes for Busy and Novice that Cook Themselves | 2-Week Meal Plan Included
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    Description:
    The Mediterranean Slow Cooker Cookbook for Beginners: 250 Quick & Easy Recipes for Busy and Novice that Cook Themselves | 2-Week Meal Plan Included
    • Manufacturer: Independently published
    • EAN: 9798574464281
    Details:
    • Paperback
    • Number of Pages: 92
    • Author: Wilda Buckley
    • Publication Date: November 30th, 2020
    • Release Date: November 30th, 2020
    Physical Description:
    • Size: 11.0 Inches by 8.5 Inches by 0.21 Inches
    • Weight: 0.53 Pounds
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    Mediterranean Cooking: 120 Recipes for an Everyday Lifestyle

    By Publications International Ltd.

    Publications International, Ltd.
    Released: September 15th, 2020
    Hardcover (256 pages)

    Mediterranean Cooking: 120 Recipes for an Everyday Lifestyle
    List Price: $17.98*
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    Description:
    Mediterranean Cooking: 120 Recipes for an Everyday Lifestyle
    • Manufacturer: Publications International, Ltd.
    • Brand: Publications International, Ltd.
    • ISBN: 1645583899
    • EAN: 9781645583899
    Details:
    • Hardcover
    • Number of Pages: 256
    • Author: Publications International Ltd.
    • Publication Date: September 15th, 2020
    • Release Date: September 15th, 2020
    Physical Description:
    • Size: 9.5 Inches by 8.4375 Inches by 1.125 Inches
    • Weight: 2.65 Pounds
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    Mediterranean Every Day: Simple, Inspired Recipes for Feel-Good Food

    By Sheela Prakash

    Harvard Common Press
    Released: September 1st, 2020
    Hardcover (208 pages)

    Mediterranean Every Day: Simple, Inspired Recipes for Feel-Good Food
    List Price: $26.99*
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    Mediterranean Every Day: Simple, Inspired Recipes for Feel-Good Food
    • Manufacturer: Harvard Common Press
    • Brand: Harvard Common Press
    • ISBN: 1558329994
    • EAN: 9781558329997
    Details:
    • Hardcover
    • Number of Pages: 208
    • Author: Sheela Prakash
    • Publication Date: September 1st, 2020
    • Release Date: September 1st, 2020
    Physical Description:
    • Size: 10.3 Inches by 8.3 Inches by 0.85 Inches
    • Weight: 2.05 Pounds
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