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    RecipesManiac.com   >   National + Regional Cookbooks   >   Mediterranean

       
     

    How to Cook dishes from the Mediterranean


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    Mediterranean cuisine is the term used to describe the food and dishes that come from the countries bordering the Mediterranean Sea. The cuisines of this region are quite diverse, which is somewhat unsurprising given that the diversity of peoples, cultures and religions in this vast region.

    On the other hand, there do tend to be some elements that many of the cuisines of the region share, which is also unsurprising given the fact than many of the countries share similar geographical features, flora, fauna, and of course, countries tend to influence their neighbors.

    Some common elements in Mediterranean cuisine include:
    • Olives are produced in several Mediterranean countries (including Greece, Italy, Spain, and Turkey, as well as other Mediterranean countries), and thus olive oil is widely used in the region's cooking.

    • Fish and seafood are widely eaten. However, many of the fish are imported from regions outside the Mediterranean.

    • Goat meat, lamb, and mutton tend to be important meats. This is because the terrain of many countries favors goat and sheep farming.

    • In the eastern Mediterranean, barbecue grilled meats, falafel (a fried patty made from chickpeas or fava beans), hummus (a dip made from mashed chickpeas and ground sesame seeds), and pita bread (flat unleavened bread), all tend to be favored.
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    Mediterranean Cookbooks

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    The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day (The Complete ATK Cookbook Series)

    America's Test Kitchen
    Released: December 27th, 2016
    Multicolor Paperback (440 pages)

    The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day (The Complete ATK Cookbook Series)
    List Price: $34.99*
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    Description:
    The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day (The Complete ATK Cookbook Series)
    • Manufacturer: America's Test Kitchen
    • Brand: America's Test Kitchen
    • ISBN: 1940352649
    • EAN: 9781940352640
    • PartNumber: 9781940352640
    Details:
    • Paperback
    • Format: Illustrated
    • Edition: Illustrated
    • Number of Pages: 440
    • Publication Date: December 27th, 2016
    • Release Date: December 27th, 2016
    Physical Description:
    • Size: 10.0 Inches by 8.5 Inches by 0.93 Inches
    • Weight: 2.78223374644 Pounds
    • Color: Multicolor
    Features:
    • America s Test Kitchen
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    Robin Ellis's Mediterranean Vegetarian Cooking: Delicious Seasonal Dishes for Living Well with Diabetes

    By Robin Ellis

    Robinson
    Released: September 29th, 2020
    Paperback (224 pages)

    Robin Ellis s Mediterranean Vegetarian Cooking: Delicious Seasonal Dishes for Living Well with Diabetes
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    Robin Ellis's Mediterranean Vegetarian Cooking: Delicious Seasonal Dishes for Living Well with Diabetes
    • Manufacturer: Robinson
    • Brand: Robinson
    • ISBN: 1472143140
    • EAN: 9781472143143
    Details:
    • Paperback
    • Number of Pages: 224
    • Author: Robin Ellis
    • Publication Date: September 29th, 2020
    • Release Date: September 29th, 2020
    Physical Description:
    • Size: 9.75 Inches by 7.5 Inches by 0.625 Inches
    • Weight: 1.4550509292 Pounds
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    Easy Everyday Mediterranean Diet Cookbook: 125 Delicious Recipes from the Healthiest Lifestyle on the Planet

    By Deanna Segrave-Daly

    Houghton Mifflin Harcourt
    Released: October 13th, 2020
    Paperback (288 pages)

    Easy Everyday Mediterranean Diet Cookbook: 125 Delicious Recipes from the Healthiest Lifestyle on the Planet
    List Price: $22.99*
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    Description:
    Easy Everyday Mediterranean Diet Cookbook: 125 Delicious Recipes from the Healthiest Lifestyle on the Planet
    • Manufacturer: Houghton Mifflin Harcourt
    • Brand: Houghton Mifflin Harcourt
    • ISBN: 035837541X
    • EAN: 9780358375418
    Details:
    • Paperback
    • Format: Illustrated
    • Edition: Illustrated
    • Number of Pages: 288
    • Authors: Deanna Segrave-Daly, Serena Ball
    • Publication Date: October 13th, 2020
    • Release Date: October 13th, 2020
    Physical Description:
    • Size: 9.0 Inches by 8.0 Inches by 0.78 Inches
    • Weight: 1.85 Pounds
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    Mediterranean Diet Slow Cooker Cookbook: 100 Healthy Recipes

    By Shannon Epstein

    Rockridge Press
    Released: January 21st, 2020
    Paperback (170 pages)

    Mediterranean Diet Slow Cooker Cookbook: 100 Healthy Recipes
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    Description:
    Mediterranean Diet Slow Cooker Cookbook: 100 Healthy Recipes
    • Manufacturer: Rockridge Press
    • Brand: Rockridge Press
    • ISBN: 1641529407
    • EAN: 9781641529402
    Details:
    • Paperback
    • Number of Pages: 170
    • Author: Shannon Epstein
    • Publication Date: January 21st, 2020
    • Release Date: January 21st, 2020
    Physical Description:
    • Size: 9.25 Inches by 7.5 Inches by 0.46 Inches
    • Weight: 0.89 Pounds
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    Mediterranean Diet Cookbook: 550 Quick, Easy and Healthy Mediterranean Diet Recipes for Everyday Cooking

    By Liam Sandler

    Independently published
    Released: April 16th, 2019
    Paperback (296 pages)

    Mediterranean Diet Cookbook: 550 Quick, Easy and Healthy Mediterranean Diet Recipes for Everyday Cooking
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    Description:
    Mediterranean Diet Cookbook: 550 Quick, Easy and Healthy Mediterranean Diet Recipes for Everyday Cooking
    • Manufacturer: Independently published
    • ISBN: 1094755176
    • EAN: 9781094755175
    Details:
    • Paperback
    • Number of Pages: 296
    • Author: Liam Sandler
    • Publication Date: April 16th, 2019
    • Release Date: April 16th, 2019
    Physical Description:
    • Size: 11.0 Inches by 8.5 Inches by 0.74 Inches
    • Weight: 1.6975594174 Pounds
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    The Mediterranean Diet Cookbook for Two: 100 Perfectly Portioned Recipes for Healthy Eating

    By Anne Danahy RDN

    Rockridge Press
    Released: April 14th, 2020
    Paperback (212 pages)

    The Mediterranean Diet Cookbook for Two: 100 Perfectly Portioned Recipes for Healthy Eating
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    The Mediterranean Diet Cookbook for Two: 100 Perfectly Portioned Recipes for Healthy Eating
    • Manufacturer: Rockridge Press
    • Brand: Rockridge Press
    • ISBN: 1646115953
    • EAN: 9781646115952
    Details:
    • Paperback
    • Number of Pages: 212
    • Author: Anne Danahy RDN
    • Publication Date: April 14th, 2020
    • Release Date: April 14th, 2020
    Physical Description:
    • Size: 9.25 Inches by 7.52 Inches by 0.58 Inches
    • Weight: 1.11 Pounds
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    The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health

    By Serena Ball RD

    Rockridge Press
    Released: October 30th, 2018
    Paperback (196 pages)

    The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health
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    The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health
    • Manufacturer: Rockridge Press
    • Brand: Rockridge Press
    • ISBN: 1641520930
    • EAN: 9781641520935
    • PartNumber: YES64600592
    Details:
    • Paperback
    • Edition: October 30, 2018
    • Number of Pages: 196
    • Authors: Serena Ball RD, Deanna Segrave-Daly RD
    • Publication Date: October 30th, 2018
    • Release Date: October 30th, 2018
    Physical Description:
    • Size: 9.2 Inches by 7.5 Inches by 0.7 Inches
    • Weight: 1.15 Pounds
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    The Turkish Cookbook

    By Musa Dagdeviren

    Phaidon Press
    Released: April 1st, 2019
    Hardcover (512 pages)

    The Turkish Cookbook
    List Price: $49.95*
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    Description:
    The Turkish Cookbook
    • Manufacturer: Phaidon Press
    • Brand: Phaidon Press
    • ISBN: 0714878154
    • EAN: 9780714878157
    • PartNumber: 28505478
    Details:
    • Hardcover
    • Format: Illustrated
    • Edition: Illustrated
    • Number of Pages: 512
    • Author: Musa Dagdeviren
    • Publication Date: April 1st, 2019
    • Release Date: April 1st, 2019
    Physical Description:
    • Size: 10.9 Inches by 7.4 Inches by 2.05 Inches
    • Weight: 4.0 Pounds
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    Modern Greek Cooking: 100 Recipes for Meze, Entrées, and Desserts

    By Pano Karatassos

    Rizzoli
    Released: September 11th, 2018
    Grey Hardcover (240 pages)

    Modern Greek Cooking: 100 Recipes for Meze, Entrées, and Desserts
    List Price: $37.50*
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    Modern Greek Cooking: 100 Recipes for Meze, Entrées, and Desserts
    • Manufacturer: Rizzoli
    • Brand: Rizzoli
    • ISBN: 0847861449
    • EAN: 9780847861446
    • PartNumber: YES59277405
    Details:
    • Hardcover
    • Format: Illustrated
    • Edition: Illustrated
    • Number of Pages: 240
    • Author: Pano Karatassos
    • Publication Date: September 11th, 2018
    • Release Date: September 11th, 2018
    Physical Description:
    • Size: 10.29 Inches by 8.27 Inches by 1.07 Inches
    • Weight: 2.85 Pounds
    • Color: Grey
    Click here for more information

    Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle

    By Caitlin Weeks NC & Diane Sanfilippo BS NC

    Victory Belt Publishing
    Released: October 28th, 2014
    Paperback (432 pages)

    Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle
    List Price: $39.95*
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    Description:
    Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle
    • Manufacturer: Victory Belt Publishing
    • Brand: Victory Belt Publishing
    • ISBN: 1628600403
    • UPC: 884872376063
    • EANs: 9781628600407, 0884872376063
    • PartNumber: 9781628600407
    Details:
    • Paperback
    • Edition: Later Edition
    • Number of Pages: 432
    • Authors: Caitlin Weeks NC, Chef Nabil Boumrar, Diane Sanfilippo BS NC
    • Publication Date: October 28th, 2014
    • Release Date: October 28th, 2014
    Physical Description:
    • Size: 10.875 Inches by 8.5 Inches by 1.0 Inches
    • Weight: 3.52519156938 Pounds
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