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    RecipesManiac.com   >   National + Regional Cookbooks   >   Mediterranean

       
     

    How to Cook dishes from the Mediterranean


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    Mediterranean cuisine is the term used to describe the food and dishes that come from the countries bordering the Mediterranean Sea. The cuisines of this region are quite diverse, which is somewhat unsurprising given that the diversity of peoples, cultures and religions in this vast region.

    On the other hand, there do tend to be some elements that many of the cuisines of the region share, which is also unsurprising given the fact than many of the countries share similar geographical features, flora, fauna, and of course, countries tend to influence their neighbors.

    Some common elements in Mediterranean cuisine include:
    • Olives are produced in several Mediterranean countries (including Greece, Italy, Spain, and Turkey, as well as other Mediterranean countries), and thus olive oil is widely used in the region's cooking.

    • Fish and seafood are widely eaten. However, many of the fish are imported from regions outside the Mediterranean.

    • Goat meat, lamb, and mutton tend to be important meats. This is because the terrain of many countries favors goat and sheep farming.

    • In the eastern Mediterranean, barbecue grilled meats, falafel (a fried patty made from chickpeas or fava beans), hummus (a dip made from mashed chickpeas and ground sesame seeds), and pita bread (flat unleavened bread), all tend to be favored.
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    Mediterranean Cookbooks

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    The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day

    America s Test Kitchen
    Released: December 27th, 2016
    Paperback (440 pages)

    The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day
    List Price: $34.99*
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    Description:
    The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day
    • Manufacturer: America's Test Kitchen
    • Brand: America s Test Kitchen
    • ISBN: 1940352649
    • EAN: 9781940352640
    • PartNumber: 9781940352640
    Details:
    • Paperback
    • Edition: 1
    • Number of Pages: 440
    • Publication Date: December 27th, 2016
    • Release Date: December 27th, 2016
    Physical Description:
    • Size: 10.0 Inches by 8.5 Inches by 1.0 Inches
    • Weight: 2.78223374644 Pounds
    Features:
    • America s Test Kitchen
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    The Mediterranean Diet Cookbook for Two: 100 Perfectly Portioned Recipes for Healthy Eating

    By Anne Danahy RDN

    Rockridge Press
    Released: April 14th, 2020
    Paperback (212 pages)

    The Mediterranean Diet Cookbook for Two: 100 Perfectly Portioned Recipes for Healthy Eating
    List Price: $17.99*
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    Description:
    The Mediterranean Diet Cookbook for Two: 100 Perfectly Portioned Recipes for Healthy Eating
    • Manufacturer: Rockridge Press
    • ISBN: 1646115953
    • EAN: 9781646115952
    Details:
    • Paperback
    • Number of Pages: 212
    • Author: Anne Danahy RDN
    • Publication Date: April 14th, 2020
    • Release Date: April 14th, 2020
    Physical Description:
    • Size: 9.25 Inches by 7.5 Inches by 0.58 Inches
    • Weight: 1.11 Pounds
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    Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle

    By Caitlin Weeks NC & Diane Sanfilippo BS NC

    Victory Belt Publishing
    Released: October 28th, 2014
    Paperback (432 pages)

    Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle
    List Price: $39.95*
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    Description:
    Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle
    • Manufacturer: Victory Belt Publishing
    • Brand: Victory Belt Publishing
    • ISBN: 1628600403
    • UPC: 884872376063
    • EANs: 9781628600407, 0884872376063
    • PartNumber: 9781628600407
    Details:
    • Paperback
    • Edition: Later Edition
    • Number of Pages: 432
    • Authors: Caitlin Weeks NC, Chef Nabil Boumrar, Diane Sanfilippo BS NC
    • Publication Date: October 28th, 2014
    • Release Date: October 28th, 2014
    Physical Description:
    • Size: 10.875 Inches by 8.5 Inches by 1.0 Inches
    • Weight: 3.52519156938 Pounds
    Features:
    • Victory Belt Publishing
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    The Cooking of the Eastern Mediterranean: 215 Healthy, Vibrant, and Inspired Recipes

    By Paula Wolfert

    Ecco
    Released: May 27th, 1994
    Hardcover (429 pages)

    The Cooking of the Eastern Mediterranean: 215 Healthy, Vibrant, and Inspired Recipes
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    Description:
    The Cooking of the Eastern Mediterranean: 215 Healthy, Vibrant, and Inspired Recipes
    • Manufacturer: Ecco
    • ISBN: 0060166517
    • UPC: 099455042505
    • EANs: 9780060166519, 0099455042505
    • PartNumber: map
    Details:
    • Hardcover
    • Edition: 1
    • Number of Pages: 429
    • Author: Paula Wolfert
    • Publication Date: May 27th, 1994
    • Release Date: May 27th, 1994
    Physical Description:
    • Size: 9.5 Inches by 1.75 Inches by 8.25 Inches
    • Weight: 2.39422016532 Pounds
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    Live to Eat: Cooking the Mediterranean Way

    By Michael Psilakis

    Little, Brown and Company
    Released: January 31st, 2017
    Hardcover (240 pages)

    Live to Eat: Cooking the Mediterranean Way
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    Live to Eat: Cooking the Mediterranean Way
    • Manufacturer: Little, Brown and Company
    • Brand: Little, Brown and Company
    • ISBN: 031638013X
    • EAN: 9780316380133
    • PartNumber: 9780316380133
    Details:
    • Hardcover
    • Number of Pages: 240
    • Author: Michael Psilakis
    • Publication Date: January 31st, 2017
    • Release Date: January 31st, 2017
    Physical Description:
    • Size: 10.375 Inches by 8.5 Inches by 0.875 Inches
    • Weight: 2.34571846768 Pounds
    Features:
    • Little Brown and Company
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    The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health

    By Serena Ball RD

    Rockridge Press
    Released: October 30th, 2018
    Paperback (196 pages)

    The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health
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    The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health
    • Manufacturer: Rockridge Press
    • ISBN: 1641520930
    • EAN: 9781641520935
    • PartNumber: YES64600592
    Details:
    • Paperback
    • Edition: October 30, 2018
    • Number of Pages: 196
    • Authors: Serena Ball RD, Deanna Segrave-Daly RD
    • Publication Date: October 30th, 2018
    • Release Date: October 30th, 2018
    Physical Description:
    • Size: 9.2 Inches by 7.5 Inches by 0.7 Inches
    • Weight: 1.15 Pounds
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    The Mediterranean Slow Cooker Cookbook: A Mediterranean Cookbook with 101 Easy Slow Cooker Recipes

    By Salinas Press

    Salinas Press
    Released: February 28th, 2014
    Paperback (178 pages)

    The Mediterranean Slow Cooker Cookbook: A Mediterranean Cookbook with 101 Easy Slow Cooker Recipes
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    Description:
    The Mediterranean Slow Cooker Cookbook: A Mediterranean Cookbook with 101 Easy Slow Cooker Recipes
    • Manufacturer: Salinas Press
    • Brand: Salinas Press
    • ISBN: 1623153751
    • EANs: 9781623153755, 8601410568146
    • PartNumber: black & white illustrations
    Details:
    • Paperback
    • Edition: Gld
    • Number of Pages: 178
    • Author: Salinas Press
    • Publication Date: February 28th, 2014
    • Release Date: February 28th, 2014
    Physical Description:
    • Size: 9.25 Inches by 7.5 Inches by 0.41 Inches
    • Weight: 0.70106999316 Pounds
    Features:
    • Mediterranean Slow Cooker Cookbook A Mediterranean Cookbook with 101 Easy Slow Cooker Recipes
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    Robin Ellis's Mediterranean Vegetarian Cooking: Delicious Seasonal Dishes for Living Well with Diabetes

    By Robin Ellis

    Robinson
    Released: August 18th, 2020
    Paperback (224 pages)

    Robin Ellis s Mediterranean Vegetarian Cooking: Delicious Seasonal Dishes for Living Well with Diabetes
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    Robin Ellis's Mediterranean Vegetarian Cooking: Delicious Seasonal Dishes for Living Well with Diabetes
    • Manufacturer: Robinson
    • Brand: Robinson
    • ISBN: 1472143140
    • EAN: 9781472143143
    Details:
    • Paperback
    • Number of Pages: 224
    • Author: Robin Ellis
    • Publication Date: August 18th, 2020
    • Release Date: August 18th, 2020
    Physical Description:
    • Size: 9.60628 Inches by 7.40156 Inches by 0.70866 Inches
    • Weight: 1.4550509292 Pounds
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    Mediterranean Cooking for Diabetics: Delicious Dishes to Control or Avoid Diabetes

    By Robin Ellis

    imusti
    Released: August 2nd, 2016
    Paperback (224 pages)

    Mediterranean Cooking for Diabetics: Delicious Dishes to Control or Avoid Diabetes
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    Mediterranean Cooking for Diabetics: Delicious Dishes to Control or Avoid Diabetes
    • Manufacturer: Constable & Robinson
    • Brand: imusti
    • ISBN: 1472136373
    • EAN: 9781472136374
    • PartNumber: Colour photographs throughout
    Details:
    • Paperback
    • Number of Pages: 224
    • Author: Robin Ellis
    • Publication Date: August 2nd, 2016
    • Release Date: August 2nd, 2016
    Physical Description:
    • Size: 9.75 Inches by 7.5 Inches by 0.75 Inches
    • Weight: 1.46386941968 Pounds
    Features:
    • Constable & Robinson
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    Mediterranean Cooking for Beginners: Delicious Recipes for a Mediterranean Diet Lifestyle

    By Publications International Ltd.

    Publications International, Ltd.
    Released: October 15th, 2019
    Hardcover (192 pages)

    Mediterranean Cooking for Beginners: Delicious Recipes for a Mediterranean Diet Lifestyle
    List Price: $15.98*
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    Mediterranean Cooking for Beginners: Delicious Recipes for a Mediterranean Diet Lifestyle
    • Manufacturer: Publications International, Ltd.
    • Brand: Publications International, Ltd.
    • ISBN: 1640308202
    • EAN: 9781640308206
    Details:
    • Hardcover
    • Number of Pages: 192
    • Author: Publications International Ltd.
    • Publication Date: October 15th, 2019
    • Release Date: October 15th, 2019
    Physical Description:
    • Size: 8.313 Inches by 9.5 Inches by 0.95 Inches
    • Weight: 2.1 Pounds
    Click here for more information

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