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    RecipesManiac.com   >   National + Regional Cookbooks   >   Mediterranean

       
     

    How to Cook dishes from the Mediterranean


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    Mediterranean cuisine is the term used to describe the food and dishes that come from the countries bordering the Mediterranean Sea. The cuisines of this region are quite diverse, which is somewhat unsurprising given that the diversity of peoples, cultures and religions in this vast region.

    On the other hand, there do tend to be some elements that many of the cuisines of the region share, which is also unsurprising given the fact than many of the countries share similar geographical features, flora, fauna, and of course, countries tend to influence their neighbors.

    Some common elements in Mediterranean cuisine include:
    • Olives are produced in several Mediterranean countries (including Greece, Italy, Spain, and Turkey, as well as other Mediterranean countries), and thus olive oil is widely used in the region's cooking.

    • Fish and seafood are widely eaten. However, many of the fish are imported from regions outside the Mediterranean.

    • Goat meat, lamb, and mutton tend to be important meats. This is because the terrain of many countries favors goat and sheep farming.

    • In the eastern Mediterranean, barbecue grilled meats, falafel (a fried patty made from chickpeas or fava beans), hummus (a dip made from mashed chickpeas and ground sesame seeds), and pita bread (flat unleavened bread), all tend to be favored.
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    Mediterranean Cookbooks

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    The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day

    America s Test Kitchen
    Released: 2016-12-27
    Paperback (440 pages)

    The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day
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    • America s Test Kitchen
    Product Description:
    Bring the Mediterranean--from Italy and Greece, to Morocco and Egypt, to Turkey and Lebanon--into your kitchen with more than 500 fresh, flavorful recipes. This comprehensive cookbook translates the famously healthy Mediterranean diet for home cooks with a wide range of creative recipes, many fast enough to be made on a weeknight, using ingredients available at your local supermarket.

    The structure of the book follows the guidelines of the Mediterranean Diet Pyramid. You'll find large chapters devoted to Beans and to Vegetables, the Seafood Chapter is larger than Poultry and Meat, and the Fruits and Sweets chapter, while shorter, is packed with recipes you can truly feel good eating.

    Recipes include Spiced Baked Rice with Potatoes and Fennel, Tagliatelle with Artichokes and Parmesan, Orzo with Shrimp, Feta, and Lemon, Za'atar-Rubbed Chicken, Greek-Style Braised Pork with Leeks, and Orange Polenta Cake.

    Ottolenghi Simple: A Cookbook

    By Yotam Ottolenghi

    AMERICAN WEST BOOKS
    Released: 2018-10-16
    Hardcover (320 pages)

    Ottolenghi Simple: A Cookbook
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    Product Description:
    JAMES BEARD AWARD FINALIST • The New York Times bestselling collection of 130 easy, flavor-forward recipes from beloved chef Yotam Ottolenghi.

    In Ottolenghi Simple, powerhouse author and chef Yotam Ottolenghi presents 130 streamlined recipes packed with his signature Middle Eastern–inspired flavors, all simple in at least (and often more than) one way: made in 30 minutes or less, with 10 or fewer ingredients, in a single pot, using pantry staples, or prepared ahead of time for brilliantly, deliciously simple meals. Brunch gets a make-over with Braised Eggs with Leeks and Za’atar; Cauliflower, Pomegranate, and Pistachio Salad refreshes the side-dish rotation; Lamb and Feta Meatballs bring ease to the weeknight table; and every sweet tooth is sure to be satisfied by the spectacular Fig and Thyme Clafoutis. With more than 130 photographs, this is elemental Ottolenghi for everyone.

    Mediterranean Diet Cookbook: 550 Quick, Easy and Healthy Mediterranean Diet Recipes for Everyday Cooking

    By Liam Sandler

    Independently published
    Paperback (296 pages)

    Mediterranean Diet Cookbook: 550 Quick, Easy and Healthy Mediterranean Diet Recipes for Everyday Cooking
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    Product Description:

    550 Mediterranean Diet Recipes Ready in 30-40 Minutes or Less


    Mediterranean Diet Has been named the Best Way to Get Healthy in 2019


    And now you have the good change to get the complete cookbook with 550 recipes that can help you to save your time and cook super healthy meals.

    People who follow the Mediterranean diet have a longer life expectancy and lower rates of chronic diseases than do other adults. Indeed, the Dietary Guidelines for Americans point to the Mediterranean diet as an example of a healthy-eating plan.

    The Mediterranean Diet is not a simple diet, this is the total antithesis—it’s a diet full of ingredients that are popular in Greece, Italy, Spain, Israel and other parts of the Middle East, with a focus on whole grains, veggies, beans, low-fat dairy, nuts, fish, lean red meat and olive oil.


    The Mediterranean diet is also about enjoying delicious foods — as you'll discover when you try these recipes such as:

    • Strawberry and Carrots Salad

    • Salmon and Mango Mix

    • Scallions and Salmon Tartar

    • Turkey, Leeks and Carrots

    • Turkey and Asparagus Mix

    • Chicken with Artichokes and Beans

    • Pomegranate Pork and Sweet Potatoes

    • Mozzarella and Pears Salad

    • Cinnamon Banana and Semolina Pudding and etc

    Enjoy !

    Jerusalem: A Cookbook

    By Yotam Ottolenghi

    Random House
    Released: 2012-10-16
    Hardcover (320 pages)

    Jerusalem: A Cookbook
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    • Ten Speed Press
    Product Description:
    A collection of 120 recipes exploring the flavors of Jerusalem from the New York Times bestselling author of Plenty, one of the most lauded cookbooks of 2011.

    In Jerusalem, Yotam Ottolenghi and Sami Tamimi explore  the vibrant cuisine of their home city—with its diverse Muslim, Jewish, and Christian communities. Both men were born in Jerusalem in the same year—Tamimi on the Arab east side and Ottolenghi in the Jewish west. This stunning cookbook offers 120 recipes from their unique cross-cultural perspective, from inventive vegetable dishes to sweet, rich desserts. With five bustling restaurants in London and two stellar cookbooks, Ottolenghi is one of the most respected chefs in the world; in Jerusalem, he and Tamimi have collaborated to produce their most personal cookbook yet.

    The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health

    By Deanna Segrave-Daly RD

    Rockridge Press
    Released: 2018-10-30
    Paperback (196 pages)

    The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health
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    Product Description:

    Fresh, flavorful, and fast recipes for lifelong health―the Mediterranean way

    The centuries-old Mediterranean diet―built on a foundation of fresh veggies and seafood―is one of the most tasty and nutritious methods of healthy eating. The 30-Minute Mediterranean Diet Cookbook offers more than a set of recipes, it shows you how to live a Mediterranean lifestyle in 30 minutes or less.

    From avocado toast to vanilla affogato, The 30-Minute Mediterranean Diet Cookbook explains what to eat, why, and how it fits within a low-carb, high-fat diet. These heart-healthy recipes also combat chronic disease and cater to allergy-restrictions so you can share mouthwatering meals with the ones you love.

    This fundamental Mediterranean diet guide includes:

    • Mediterranean 101―Discover the history, how-tos, and health benefits of a Mediterranean diet.
    • Flavor, not labor―Whip up classic 30-minute recipes with easy-to-find ingredients, nutritional values, and allergy labels.
    • Mediterranean marketplace―Fill your kitchen with Mediterranean essentials, including prep and ingredient shortcuts for stress-free cooking.

    The 30-Minute Mediterranean Diet Cookbook will help you lose weight and live longer―deliciously.

    The Forest Feast Mediterranean: Simple Vegetarian Recipes Inspired by My Travels

    By Erin Gleeson

    Abrams
    Released: 2019-09-17
    Hardcover (256 pages)

    The Forest Feast Mediterranean: Simple Vegetarian Recipes Inspired by My Travels
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    Product Description:
    Erin Gleeson, New York Times bestselling author, returns with a gorgeously illustrated cookbook that will transport you to the Mediterranean coast 

    For years, Forest Feast readers have been transported to Erin Gleeson’s picturesque cabin in the woods through her stunning photography of magical gatherings and vibrant vegetarian cooking. Now, Gleeson transports readers to Europe, with recipes inspired by her exploration of the cultures and cuisines of France, Portugal, Spain, and Italy during an extended family trip. Reimagining the flavors and signature dishes of this part of the Mediterranean, Gleeson presents 100 vegetarian recipes for creating effortless, unforgettable meals. Filled with atmospheric images of coastal villages, charming watercolor illustrations, and mouthwatering food photography, The Forest Feast Mediterranean is an irresistible escape from the everyday, no matter where you might live. 

    The Mediterranean Diet Weight Loss Solution: The 28-Day Kickstart Plan for Lasting Weight Loss

    By Julene Stassou MS RD

    Rockridge Press
    Released: 2017-08-22
    Paperback (240 pages)

    The Mediterranean Diet Weight Loss Solution: The 28-Day Kickstart Plan for Lasting Weight Loss
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    Product Description:

    Lose weight for the long term―this Mediterranean diet guide makes it delicious.

    This book is your 28-day primer on how a Mediterranean diet can help you achieve your weight loss goals and keep weight off for good. With recipes, worksheets, and a holistic approach, you’ll discover a wholesome lifestyle that’s easy to follow and doesn’t require you to give up rich and hearty flavors.

    The Mediterranean diet is one of the most popular diets in the world, because it’s built on whole grains and other simple (but delicious) foods that can lower blood pressure and cholesterol―a win for your heart and your waistline. The Mediterranean Diet Weight Loss Solution is your guide to adopting the diet and changing the way you think of fitness and nutrition.

    This cookbook and lifestyle guide includes:

    • Weekly meal plans―100 calorie-conscious recipes to kickstart weight loss over 28 days.
    • Quick and easy dishes―These recipes include one pot meals, make-ahead tips, shopping lists, and uses for leftovers.
    • Exercise, rest, and relaxation―Discover how to get the most out of your workouts and create a schedule of sleep and activity that facilitates weight loss.

    The Mediterranean Diet Weight Loss Solution provides an easy-to-follow, 28-day program that kickstarts your weight loss and puts you on the path to healthy and happy.

    Shuk: From Market to Table, the Heart of Israeli Home Cooking

    By Einat Admony

    Artisan
    Released: 2019-09-17
    Hardcover (368 pages)

    Shuk: From Market to Table, the Heart of Israeli Home Cooking
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    Product Description:
    “Fascinating. . . . This energetic and exciting volume serves as an edifying deep dive into Israeli food market culture and cuisine.” 
     Publishers Weekly, starred review

    With Shuk, home cooks everywhere can now inhale the fragrances and taste the flavors of the vivacious culinary mash-up that is today’s Israel. The book takes you deeper into this trending cuisine, through the combined expertise of the authors, chef Einat Admony of Balaboosta and food writer Janna Gur. Admony’s long-simmered stews, herb-dominant rice pilafs, toasted-nut-studded grain salads, and of course loads of vegetable dishes—from snappy, fresh, and raw to roasted every way you can think of—will open your eyes and your palate to the complex nuances of Jewish food and culture. The book also includes authoritative primers on the well-loved pillars of the cuisine, including chopped salad, hummus, tabboulehs, rich and inventive shakshukas, and even hand-rolled couscous with festive partners such as tangy quick pickles, rich pepper compotes, and deeply flavored condiments. Through gorgeous photo essays of nine celebrated shuks, you’ll feel the vibrancy and centrality of the local markets, which are so much more than simply shopping venues—they’re the beating heart of the country. With more than 140 recipes, Shuk presents Jewish dishes with roots in Persia, Yemen, Libya, the Balkans, the Levant, and all the regions that contribute to the evolving food scene in Israel. The ingredients are familiar, but the combinations and techniques are surprising. With Shuk in your kitchen, you’ll soon be cooking with the warmth and passion of an Israeli, creating the treasures of this multicultural table in your own home.

    Mediterranean Diet Meal Prep: Easy and Healthy Mediterranean Diet Recipes to Prep, Grab and Go. 21-Day Fix Meal Plan to Lose Weight as Fast as Possible

    By Brandon Hearn

    Independently published
    Paperback (107 pages)

    Mediterranean Diet Meal Prep: Easy and Healthy Mediterranean Diet Recipes to Prep, Grab and Go. 21-Day Fix Meal Plan to Lose Weight as Fast as Possible
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    Product Description:
    • Are you looking for easy recipes?

    • Are you going to cut carbs and sodium from your diet?

    • Are you hoping to reap the benefits the Mediterranean Diet has to offer?

    • Have you ever had an idea of a diet that can be delicious and healthy and can even be better than following any other diets?

    Then this Mediterranean Diet Guide can help you to save your time and money!


    As a traditional way of eating for many cultures worldwide, the Mediterranean diet wasn’t designed for weight loss. It just so happens that one of the healthiest diets around the globe also is good for keeping your weight down.

    Here Is A Preview of What You'll Learn in This Book...

    • Dozens of Easy to Follow Recipes using ingredients that are easily found at your local grocery store – each with detailed nutritional information.
    • Healthy and Delicious Mediterranean Diet Food for Every Occasion conveniently indexed and organized into chapters including Breakfast, Lunch, Dinner
    • 21 Days Mediterranean Meal Prep Meal Plan, detailing the essential information you need to know to master the very best mediterranean diet dishes you and your family have ever tasted.

    Please note: Book is available in 2 Paperback formats- Black&White and Full color.

    Choose the best for you!

    The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success

    By Rockridge Press

    Rockridge Press
    Paperback (80 pages)

    The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success
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    • The Mediterranean Diet for Beginners The Complete Guide 40 Delicious Recipes 7 Day Diet Meal Plan and 10 Tips for Success
    Product Description:

    Kick-start the Mediterranean diet in 7 days.

    The Mediterranean diet is renowned for its health and lifestyle benefits—but where do you start? The Mediterranean Diet for Beginners is your go-to guide to get started with the Mediterranean diet and live a more nourishing life.

    Dive in with a 7-day meal plan that takes the stress out of what, how much, and when to eat. With 40 fresh and satisfying meals to choose from—wake up with a Mediterranean Omelet or dine on Dilly Salmon. You’ll discover how to eat well in order to live well.

    The Mediterranean Diet for Beginners includes:

    • An Intro to the Mediterranean Diet—Learn the basic principles and benefits of the Mediterranean diet.
    • The 7-Day Diet Meal Plan—Start and stay on track with an all-day plan for total well-being.
    • 40 Classic Recipes—Eat wholesome, nutrient-rich foods for breakfast, lunch, dinner, and even dessert.

    Turn a day-by-day diet into a lifetime habit—The Mediterranean Diet for Beginners shows you where to start.


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