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RecipesManiac.com   >   National + Regional Cookbooks   >   Asian   >   Tibetan

How to Cook dishes from Tibet


Tibet is a region of Central Asia, mostly located on a high altitude plateau. It is part of the People's Republic of China, with the exception of some areas claimed as part of Tibet by China but controlled by India. The legitimacy of Chinese rule over Tibet is of course disputed, with Dalai Lama and others arguing it is illegitimate.

Tibetan cuisine is unusual since only few crops will grow at the high altitudes found in the region. The most important crop in Tibet is barley which is used to make a dough called tsampa which in turn is made into noodles or dumplings. Many dishes in Tibetan cuisine are flavored with mustard seeds.

Here are some Tibetan recipes:
  • Balep korkun - A round flatbread made in a frying pan.

  • Momos - Dumplings made from tsampa (barley dough). They can be filled with ground meat (beef, chicken, pork, turkey, water buffalo, or yak) usually combined with onions, shallot, and garlic, or with small potatoes in a tomato sauce, or with cheese. The dumplings are generally cooked by steaming over a soup, which is then eaten with the dumplings. Sometimes momos are also pan-fried or deep-fried after being steamed.

  • Thenthuk - Noodle soup usually containing yak meat or mutton.
Here are a selection of Tibetan cookbooks.


See Also

Related pages on this web site:

Tibetan Recipes Downloads & Web Sites

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The Convenient Tibetan Cookbook

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Quick and Easy Tibetan Cooking is your complete Tibet cookbook guide that shows you how to cook delicious and healthy tibetan recipes.


Tibetan Cookbooks

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Tibetan Cooking: Recipes for Daily Living, Celebration, and Ceremony

By Elizabeth Kelly

Snow Lion Publications
Paperback (152 pages)

Tibetan Cooking: Recipes for Daily Living, Celebration, and Ceremony
List Price: $19.95*
Lowest New Price: $13.57*
Lowest Used Price: $4.30*
Usually ships in 7 to 13 days*
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Product Description:
A wonderful Tibetan cookbook by an author who was a cook at a Tibetan monastery. Recipes are supplemented with a wealth of information on Tibetan customs and holiday celebrations.

The Lhasa Moon Tibetan Cookbook

By Tsering Wangmo

Snow Lion Publications
Paperback (150 pages)

The Lhasa Moon Tibetan Cookbook
List Price: $14.95*
Lowest New Price: $8.89*
Lowest Used Price: $4.08*
Usually ships in 24 hours*
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Product Description:
The Lhasa Moon is one of the finest Tibetan restaurants in the West.

Food in Tibetan Life

By Rinjing Dorje

Prospect Books
Hardcover (120 pages)

Food in Tibetan Life
List Price: $24.95*
Lowest Used Price: $48.50*
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Product Description:
The author, a Tibetan story teller who has settled in the Puget Sound area, brings you the most authentic Tibetan cookbook extant. Two-fifths of the book are given over to an introduction to Tibetan culture as fascinating as the recipes.

Cooking Healthy With a Microwave: A Healthy Exchanges Cookbook (Healthy Exchanges Cookbooks) (Tibetan Edition)

By JoAnna M. Lund

Perigee Trade
Plastic Comb (384 pages)

Cooking Healthy With a Microwave: A Healthy Exchanges Cookbook (Healthy Exchanges Cookbooks) (Tibetan Edition)
List Price: $18.95*
Lowest New Price: $28.50*
Lowest Used Price: $1.06*
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Product Description:
Over one million Healthy Exchanges(r) cookbooks in print!

In this all-new collection of more than 240 Healthy Exchanges recipes for the microwave, JoAnna M. Lund will have readers in and out of the kitchen faster than ever-without sacrificing good taste. From mouthwatering main dishes such as Creole Pork Tenders to fabulous sides like Rising Sun Rice Pilaf to irresistible desserts like Cherry Hill Cheesecake-and everything in between-JoAnna shows how the ever-convenient microwave was meant to be used.

- The best and worst foods for the microwave (or convection oven)
- Helpful hints for choosing and using ingredients
- Complete nutritional information for each recipe

The Kopan Cookbook: Vegetarian Recipes from a Tibetan Monastery

By Betty Jung

Chronicle Books
Paperback (119 pages)
List Price: $9.95*
Lowest New Price: $12.47*
Lowest Used Price: $4.99*
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Tibetan Cooking: Food & Cookery of the Mysterious & One Time Forbidden Land

Craft Nan P.
Paperback
Lowest Used Price: $75.00*
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Tibetan Cooking (Pioneer book on the food and cookery of the well known mysterious and one time forbidden land)

By Indra Majupuria

Raj Rattan Press
Paperback (103 pages)
 

Tibetan Cooking

By Indra Majupuria & Diki Lobsang

Arihant Press
Paperback
 

Tibetan Cooking

Craftman Press
Paperback
 

 
 


 
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