Maltese Recipes & Cookbooks

By Ingredients
Food & Cooking
Gourmet Food &
National & Regional



 National + Regional Cookbooks

 Eastern European
 Latin American
 Middle Eastern
 Native American
 New Zealand
 Pacific Rim
 Puerto Rican
 South African
 Sri Lankan
      Amish & Mennonite
      Cajun & Creole
      Middle Atlantic
      New England
      Puerto Rican
      Soul Food
 West African
 Wok Cookery

Other Recipe Sites
Barbecue Recipes
  • Barbecue Recipe Downloads
  • Barbecue Recipe eBooks

    Cake Recipes
  • Cake Recipe Downloads
  • Cake Recipe eBooks

    Chinese Recipes
  • Chinese Recipe Downloads
  • Chinese Recipe eBooks

    Cookie Recipe Downloads

    Dessert Recipes
  • Dessert Recipes Downloads
  • Dessert Recipes eBooks

    Hungarian Recipes
  • Hungarian Recipes Downloads
  • Hungarian Recipe eBooks

    Indian Recipes
  • Indian Recipe Downloads
  • Indian Recipes eBooks

    Jamaican Recipes
  • Jamaican Recipes Downloads
  • Jamaican Recipe eBooks

    Japanese Recipes
  • Japanese Recipe Downloads
  • Japanese Recipe eBooks

    Jewish Recipe Downloads

    Pizza Recipes
  • Pizza Recipe Downloads
  • Pizza & Pasta Recipes eBooks

    Raw Food
  • Raw Food Downloads
  • Raw Food eBooks

  • Restaurant Recipes Downloads
  • Restaurant Recipes eBooks

    Vegetarian Recipes
  • Vegeterian Recipes Downloads
  • Vegetarian Recipes eBooks


    Search The 'Net


     >   National + Regional Cookbooks   >   Mediterranean   >   Maltese


    How to Cook dishes from Malta

    Malta Today, the Maltese people enjoy a varied Mediterranean cuisine, particularly influenced by Italian cuisine. Malta however has many historic links with other countries, and many other influences can be seen in Maltese cuisine, for example, Moorish influences.

    Some popular Maltese recipes and dishes include:
    • Aljotta - A fish soup containing garlic, herbs and tomatoes that is often served with rice.

    • Bigilla - A traditional bean dip made from mashed dried broad beans with seasonings and optionally chili.

    • Bragjoli - A thin slice of beef surrounding a mixture of breadcrumbs, bacon, eggs and cheese.

    • Brodu - A broth containing meat (beef or chicken usually) and vegetables, and served with pasta.

    • Fenkata - Rabbit served in tomato sauce or gravy. The meat is usually lightly fried and then simmered as a casserole for several hours.

    • Imqaret - A deep-fried pastry filled with dates.

    • Kapunata - The Maltese version of ratatouille. Served hot or cold, and even used as a pizza topping.

    • Kusksu - A thick soup made from chicken stock, and containing broad beans, pasta beads (known as "kusksu"), onions, tomato paste and garlic.

    • Laham taz-ziemel - Stallion meat with white wine sauce.

    • Lampuka - Mahi-mahi, a white fish. It can be eaten pan-fried with olive oil, oven-baked with a tomato and wine sauce, or made into fish pies.

    • Minestra - A thick vegetable soup, particularly popular in Winter, and usually eaten with crusty Maltese bread known as "hobza".

    • Mqarrun il-Forn - Baked macaroni with bolognese sauce and egg. Bacon and peas are added in some versions of the recipe, and the dish is usually topped with a layer of grated cheese or bescamella (white sauce).

    • Pastizzi - Pastry stuffed with ricotta or a mushy pea mixture.

    • Ravjul - The Maltese version of ravioli, filled with ricotta and parsley (and sometimes spinach), or with minced meat. The dish is covered with a tomato sauce and topped with cheese.

    • Ross il-Forn - Baked rice. This dish is similar to Mqarrun il-Forn, but with rice instead of macaroni (water is added before cooking), and the addition of curry.

    • Qargha Baghli - Stuffed marrows with ground beef and parsley. They can be baked or made into a creamy soup.

    • Soppa ta' l-armla - Literally translated, "soppa ta' l-armla" means "widow's soup", the dish supposedly having gots its name because neighbors donated it poor widows living in their communities. Soppa ta' l-armla is a thinner version of minestra (vegetable soup), but with the addition of fresh gbejniet (small, round cheeses, made from sheep's milk) which melt in the soup, and raw eggs added at the end to coagulate the soup.

    • Timpana - A pastry covered version of Mqarrun il-Forn (baked macaroni). A small amount of ground (minced) beef, and sometimes hard-boiled eggs, are added, then then the whole thing is encased in a pastry crust.

    • Zalzett tal-Malti - A traditional Maltese sausage made from pork and flavored with black peppercorns, coriander seeds, parsley, sea salt, and sometimes garlic. There are varieties which are dried and others that are eaten fresh.
    Some Maltese desserts and sweets include:
    • Figolla - An icing-coated biscuit stuffed with sweet ground almonds. It is traditionally eaten at Easter, and made into shapes such as a fish, a lamb, a heart, etc.

    • Helwa tat-Tork - "Turk's sweet" - The Maltese version of Halva.

    • Kwarezimal - Biscuits, traditionally eaten during Lent.

    • Pudina ta' l-Hobz - Bread pudding. Pudina ta' l-Hobz is made from stale bread, soaked in water over night, and milk, cocoa, sugar, dried fruit, nuts, and sometimes liqueurs, are then added.

    • Qaghaq ta' l-Ghasel - A light pastry ring made with honey or treacle. Originally eaten at Christmas, but now popular all yexar round.

    Your Comments

    Please share your comments on this page:


    America's Restaurant Recipes

    See Also

    Related pages on this web site:
    America's Restaurant Recipes

    Maltese Cookbooks

    Disclosure: Products details and descriptions provided by Our company may receive a payment if you purchase products from them after following a link from this website.

    Maltese: Cooking Made Easy: How To Easily Create Maltese Cuisine At Home (Maltese Recipes, Maltese Food, Mediterranean Diet, Arabic, For Beginners, Low Carb, Quick And Easy Recipes, Cookbook)

    By Leon Cutajar

    Released: 2014-03-15
    Kindle Edition (31 pages)

    Maltese: Cooking Made Easy: How To Easily Create Maltese Cuisine At Home (Maltese Recipes, Maltese Food, Mediterranean Diet,  Arabic, For Beginners, Low Carb, Quick And Easy Recipes, Cookbook)
    Product Description:

    Maltese Cooking Made Easy

    Cooking is very important to the Maltese way of life and meals with the family are a tradition that has endured with the passage of time.
    Maltese cooking has evolved over millenia and as it's been passed down from generation to generation by word of mouth and each family has their own variation of the recipes contained in this book.
    In this book you will find ten traditional Maltese recipes which are simple to make, using ingredients readily available in most parts of the world.

    Readers say.......

    "When I first saw this book I was intrigued. I had never heard of Maltese cooking, let alone seen a recipe book. Malta is a small island in the middle of the Mediterranean Sea, right between Sicily and Africa. Maltese cuisine is heavily influenced by a variety of Mediterranean cultures.

    The recipes are all traditional Maltese recipes that have been handed down from family to family. There is a nice selection and variety of different kinds of meat, soup and dessert recipes. My favorite was the bread pudding (don't ask me to reproduce the name!) and the appetizer bean dip which is inspired.
    This recipe book is a very nice introduction to Maltese cooking!"...................Rock Me

    "Honestly i have no enough ideas about Maltese foods and some Maltese Mediterranean diet but this book help me to know everything i need to know. It introduces Maltese cuisine in such a simple way that it looks more universally appealing but the original tradition of Maltese cooking is still there. It is very helpful to all of us to know all the recipes and how to prepare it on every meal. This book is very well written and easy to read. Great book!".......................Mark Twain

    "I LOVE Malta and the cuisine. I have visited the island nation several times and have always wanted to know more about the traditional recipes. The book could use a bit of editing, but is charmingly written in the vernacular, covering many regularly prepared authentic dishes handed down thru the generations using local ingredients"...............................T

    Get your copy today!

    Tags: Greek, Italian, Middle East, Low Carb, Baking, Healthy, Terrier, Cook e-book

    Hypothyroidism Diet Secrets Revealed Simple Plans For All Occasions With 50 Healthy & Delicious Recipes! Vol III (Life With Hypothyroidism Book 3)

    By Kelly Malta

    Released: 2012-12-22
    Kindle Edition (116 pages)

    Hypothyroidism Diet Secrets Revealed Simple Plans For All Occasions With 50 Healthy & Delicious Recipes! Vol III (Life With Hypothyroidism Book 3)
    Product Description:

    Life With Hypothyroidism Vol III

    Finally, a Natural Life Changing Way to Get Your Life Back By Stopping Your Hypothyroidism Dead in it's Tracks!

    WARNING! This is Not a Magic Pill -- It's A Journey to a New YOU!

    I Will Show You Incredibly Simple Steps to Eliminating Low Energy Levels, Massive Weight Gain, Anxiety Attacks & Sleepless Nights to Banish Hypothyroidism Forever!

    My friend, in our first volume of this series we discussed the basics to getting your Hypothyroidism under control. In the second volume we discussed more advanced topics concerning getting your hormones under control. Now in our third and final volume you'll be armed with several diet plans and delicious recipes to choose from.

    Please feel free to preview all three Life With Hypothyroidism volumes for a complete no-holds barred discussion on regaining your life back from the ravaging effects of hypothyroidism.

    Kelly Malta's Three Volumes of Life With Hypothyroidism Series are all Available

    Volume I
    Life With Hypothyroidism "The Truth to Beating Hypothyroidism Naturally! How I Got My Hypothyroidism Safely Under Control Within 60 Days!"
    Volume II
    Your Hypothyroidism Got You Down? "Simple Concepts in Balancing Your Hormones to Regain Your Energy & Your Life Back From Hypothyroidism! Includes BONUS Advanced Symptoms Checklist!"
    Volume III
    Hypothyroidism Diet Secrets Revealed "Simple Plans For All Occasions With 50 Healthy & Delicious Recipes!"

    I know you have a choice in which source of information will give you the best advice for your money and I know how hard it is to battle Hypothyroidism on a day-to-day basis. I promise the information you receive in all three of these volumes will be life changing if you apply the techniques. I've been and I still am in your shoes but my life is now more manageable and I have regained my energy levels, enhanced my libido, lost most of my weight and I have gained a new lease on life. What you are about to get in your hands will provide you the tools to understand Hypothyroidism and take control of your life.

    Let's work on the new you and take this journey together.

    Thank You,

    Kelly Malta

    Traditional Maltese Catholic Lenten Cookbook

    By Hope and Life Press

    Independently published
    Paperback (60 pages)

    Traditional Maltese Catholic Lenten Cookbook
    List Price: $19.99*
    Lowest New Price: $19.99*
    Usually ships in 24 hours*
    *(As of 01:09 Pacific 23 Mar 2019 More Info)

    Click Here
    Product Description:
    The "Traditional Maltese Catholic Lenten Cookbook" presents 45 recipes of various foods and drinks that the people of the Maltese Islands have consumed during Lent and Easter since the time of Saint Paul's Shipwreck in Malta. Using weights and measures in both American and metric systems, with cooking methods handed down intergenerationally often through oral transmission, this cookbook, which is the first of its kind, gives the reader mouth-watering recipes for soups, dips, main dishes, drinks, sweets, desserts, and coffee to enjoy, all of which are meatless and can be consumed not just during Lent, but throughout the whole year by the health-conscious. Included are delicious and timeless Maltese recipes of the main dishes, cakes and sweets traditionally consumed on Easter Sunday.

    East/West: A Culinary Journey Through Malta, Lebanon, Iran, Turkey, Morocco, and Andalucia

    By Shane Delia

    Interlink Pub Group
    Hardcover (272 pages)

    East/West: A Culinary Journey Through Malta, Lebanon, Iran, Turkey, Morocco, and Andalucia
    List Price: $35.00*
    Lowest New Price: $21.40*
    Lowest Used Price: $18.62*
    Usually ships in 24 hours*
    *(As of 01:09 Pacific 23 Mar 2019 More Info)

    Click Here
    Product Description:
    Follow award-winning chef Shane Delia as he visits souks and local kitchens in six countries. From Morocco, Malta, and Andalusia in the West, to Turkey, Lebanon, and Iran in the East, the food and flavors of the Middle East permeate almost every aspect of daily life. Orange blossom and rose petals, spice-encrusted slow-cooked meats, fermented yogurts, dates, and olivesthese are the flavors that have entranced visitors for centuries and that have recently experienced a surge in popularity in Western kitchens. Award-winning Maltese-Australian chef Shane Delia journeys to both the well-trodden souks and private dining rooms of locals across six countries, in search of the most exciting local flavors to bring back to his kitchen. East West offers 80 recipes, distilled for the home cook. Accompanied by hundreds of stunning images shot on location, this is a book for foodies and anyone who has ever dreamed of taking their own culinary journey.

    Taste of Malta

    By Claudia Caruana

    Brand: Hippocrene Books
    Hardcover (306 pages)

    Taste of Malta
    List Price: $24.95*
    Lowest New Price: $77.36*
    Lowest Used Price: $30.65*
    *(As of 01:09 Pacific 23 Mar 2019 More Info)

    Click Here
    Product Description:
    Describes traditional techniques and ingredients for Maltese cooking, and includes such recipes as lima bean and chick pea salad, stuffed eggplant, octopus stew, rabbit pie, and bread pudding

    Recipes from Malta: A Guide to Traditional Maltese Cookery

    By Anne & Helen Carvana Galizia

    Progress Pub.

    Recipes from Malta: A Guide to Traditional Maltese Cookery

    America's Restaurant Recipes


    Our sites use cookies, some of which may already be set on your computer. Use of our site constitutes consent for this. For details, please see Privacy.

    Click privacy for information about our company's privacy, data collection and data retention policies, and your rights.

    Contact Us     Privacy     Terms Of Use     Advertising/Endorsements Disclosures

    Copyright © 2005-2018, Answers 2000 Limited
      Disclosure: Our company's websites' content (including this website's content) includes advertisements for our own company's websites, products, and services, and for other organization's websites, products, and services. In the case of links to other organization's websites, our company may receive a payment, (1) if you purchase products or services, or (2) if you sign-up for third party offers, after following links from this website. Unless specifically otherwise stated, information about other organization's products and services, is based on information provided by that organization, the product/service vendor, and/or publicly available information - and should not be taken to mean that we have used the product/service in question. Additionally, our company's websites contain some adverts which we are paid to display, but whose content is not selected by us, such as Google AdSense ads. For more detailed information, please see Advertising/Endorsements Disclosures


    In Association With
    Answers 2000 Limited is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to
    In Association With
    Answers 2000 Limited is a participant in the Amazon EU Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to
    As an Amazon Associate, our company earns from qualifying purchases. Amazon, the Amazon logo, Endless, and the Endless logo are trademarks of, Inc. or its affiliates.

    All trademarks are property of their respective owners.
    All third party content and adverts are copyright of their respective owners.

    Some graphics on our web sites are Copyright (C) 1997-2000 Hemera Technologies Inc., and used under license. All such pictures are provided for viewing purposes only and are not to be saved or downloaded. All such pictures of recognizable individuals are models and used for illustrative purposes only, and not meant to imply any association or endorsement of said individual with any product or service.