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    RecipesManiac.com   >   National + Regional Cookbooks   >   Native American
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    How to Cook dishes from Native American tradition


    Native American The indigenous people of the Americans have developed a variety of recipes, and exploited many sources of food which were later adopted when Europeans and other arrived in the New World (these foods can be food for example in American cuisine, Canadian cuisine, Mexican cuisine, Argentine cuisine, Brazlian cuisine, Peruvian cuisine).

    Of course, it would be wrong to consider native American cuisine as completely homogenous. Different culinary traditions and recipes developed in each part of the Americas, in part driven by different cultures, lifestyles, and of course the availability of different foods. As a result, there is a great variety of dishes that have been created by native American people.

    Some popular native American recipes and dishes include:
    • Akutaq - This is an Eskimo dish, made from caribou or moose fat with berries, fish, and seal oil. It is whipped together with snow, and is sometimes known as "Eskimo Ice Cream".

    • Bannock (also known as "fry bread") - Deep-fried flat dough. It is leavened with baking powder or yeast, and after cooking may be topped with beans, ground beef or cheese.

    • Corn bread - Bread made from cornmeal (maize).

    • Guacamole - A dip created by the indigenous people of Mesoamerica, and subsquently adopted into Mexican cuisine. It is made from mashed avocado with tomatos and salt. Onions, lime juice and spices are often added as well.

      Guacamole

    • Guinea pig - Guinea pigs have been domesticated and eaten by the Inca people of South America for atleast 4,000 years. There are many ways that guinea pigs may be cooked and prepared, including broiled (asado), fried (chactado or frito), roasted (al horno), as a soup (sopa or locro de cuy), as well as in casseroles.

    • Jerk - This style of cooking originated with the Taíno people of Jamaica. Meat is rubbed with a mix of fiery spices, and then slowly cooked over a smokey fire (hence the origin of the word "jerky"). Jerk is also the origin of the Jamaican cuisine's jerk recipes - which are prepared using a similar marinade, but are generally cooked on a charcoal grill.

    • Llapingacho - This dish from the Ecuadorian highlands consists of mashed potato with cheese. It is usually served with fried eggs and sausage.

    • Pachamanca - Meat (chicken, guinea pig, lamb, mutton or pork) marinated in spices, with vegetables (cassava, corn, lima beans, potatoes, sweet potatoes, etc.) baked with hot stones in an earthen oven (huatia). The dish originates from the Peruvian Andes, and is considered one of Peruvian cuisine's most famous dishes.

    • Pemmican - Dried berries, dried meat, and rendered fat, mashed together.

    • Pozole - A traditional soup from Mexico. It contains hominy (treated cornmeal), meat (usually pork), chili, beans and various seasonings. Other vegetables may be used for garnish, and there are many variations on the basic recipe.

    • Succotash - Corn, tomatoes and lima beans cooked in butter.

      Succotash

    • Tamales - Steamed corn dough. It may be filled with meat or cheese, and sliced chillis. It is usually cooked while wrapped in a corn husk or plantain leaves.

    • Tortillas - Thin unleavened bread made from maize or wheat flour. Tortillas were originally created by the indigenous people of Mesoamerica, and are today is a well-known food in Mexican cuisine.

      Tortilla

    • Tacos - A stuffed tortilla filled with cheese, meat or vegetables. Like tortillas, tacos were first created by the indigenous people of Mesoamerica, and have subsequently been adopted into Mexican cuisine.


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    Weight Watchers: Weight Watchers Slow Cooker Cookbook The Ultimate Weight Watchers Smartpoints Diet Plan For Rapid Weight Loss (Weight Watchers Smart Point Recipes)

    By Sarah Stewart

    CreateSpace Independent Publishing Platform
    Paperback (140 pages)

    Weight Watchers: Weight Watchers Slow Cooker Cookbook The Ultimate Weight Watchers Smartpoints Diet Plan For Rapid Weight Loss (Weight Watchers Smart Point Recipes)
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    Product Description:
    Weight Watchers
    Weight Watchers Slow Cooker Cookbook: The Ultimate Weight Watchers Smartpoints Diet Plan For Rapid Weight Loss.

    Do you ever feel like your Weight Watchers diet isn’t really being achieved because of how expensive it is?
    Often, people on Weight Watchers do appreciate the meals, but they’re expensive, and often they don’t taste as great nor are they filling. However, what if you were given another option, to use a slow cooker to help you cook your food, allowing you to live a healthy lifestyle with minimal cooking time.
    That’s what this book is about to prove to you. in this book, you’ll learn how to fully utilize your slow cooker and you’ll be able to create delectable dishes with these recipes, and you’ll be able to cater these to your diet as well.


    In this book, you’ll learn of the following and so much more:
    • Amazing breakfast recipes that make the most important meal of the day that much more important
    • Savory lunches that will keep you going throughout the day
    • Amazing dinners that everyone will be able to enjoy
    • The Complete Weight Watchers Smart Points Diet Plan
    • How to Lose Rapid Weight
    • Easy Crockpot Recipes for Rapid Weight Loss
    • Slow Cooker Tips for the Best Results!
    • Healthy and Nutritious Slow Cooker Recipes
    • And much, much more!
    Eating on the Weight Watchers plan has never been easier, and not only does this book tell you how to make it, it also gives you a list of the points as well, allowing you to keep in mind of just how much you’re eating.

    Download this Weight Watchers Slow Cooker Cookbook Now

    Weight Watchers Smart Points Complete Guide by Sarah Stewart

    Instant Pot: 365 Days of Instant Pot Recipes (Fast and Slow, Slow Cooking, Chicken, Crock Pot, Instant Pot, Electric Pressure Cooker, Vegan, Paleo, Breakfast, Lunch, Snack, Healthy Slow Cooker Dinner)

    By Emma Katie

    CreateSpace Independent Publishing Platform
    Paperback (174 pages)

    Instant Pot: 365 Days of Instant Pot Recipes (Fast and Slow, Slow Cooking, Chicken, Crock Pot, Instant Pot, Electric Pressure Cooker, Vegan, Paleo, Breakfast, Lunch, Snack, Healthy Slow Cooker Dinner)
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    Product Description:

    Instant Pot

    TODAY SPECIAL PRICE - 365 Days of Instant Pot Recipes (Limited Time Offer!)

    Over Hundreds of Mouth Watering Instant Pot Recipes with Easy-to-Follow Directions!

    The Instant pot is a versatile appliance and it is fun. This great appliance is something you simply must own. This appliance saves your time, money and can improve your overall health. The Instant pot uses pressured steam to cook the meal and actually this cooking method saves most of the nutrients in the food.

     What to expect from this book?

    Unlike other books, we will not give you hard to follow recipes, complicated meals, and meals containing weird ingredients. Instead, you can and will find easy to follow recipes, all divided into the categories and recipes that simply taste great.

    With the recipes in this book you will be able to create simple week menus and because the Instant pot is so efficient you will have time to do other fun stuff…like hanging with family and friends.

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    -        Information and benefits of using Instant pot

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    -        Easy to follow and prepare recipes, suitable for those who never used the instant pot

    With this cookbook you will get 365 recipes divided in several categories:

    -         Breakfast recipes

    -        Soup and chowders

    -        Main courses

    -        Appetizers and side dishes

    -        Yogurt recipes

    -        Desserts

    Grab 365 Instant Pot Recipes Cookbook today, and start enjoying cooking again!

    Weight Watchers: The Complete Weight Watchers Smartpoints Guide to Help you Lose Weight, The Ultimate Weight Watchers Smartpoints Guide to Help you Lose Weight

    By Sarah Stewart

    CreateSpace Independent Publishing Platform
    Paperback (176 pages)

    Weight Watchers: The Complete Weight Watchers Smartpoints Guide to Help you Lose Weight, The Ultimate Weight Watchers Smartpoints Guide to Help you Lose Weight
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    Product Description:

    The Complete 2 in 1 Weight Watchers Guide to Help you Lose Rapid Weight
    This Book Includes: The Complete Weight Watchers Smartpoints Guide to Help you Lose Weight, The Ultimate Weight Watchers Smartpoints Guide For Rapid Weight Loss



    The Most Complete Weight Watchers Smartpoints Guide
    When it comes to weight loss plans, only one is going to come out on top. Others promise results, but they are too hard to follow, too unhealthy, or something else is wrong with them. Weight Watchers is the best diet plan available that will help you to lose weight, live life, and feel amazing.

    Weight Watchers doesn’t tell you which foods to eat and which to avoid. It helps you to make the smart decisions based on the amount of points you are allowed to eat each day. Add on the flexibility to eat out when you need, the great support and encouragement you get from meetings, and how easy this diet is to follow, and you will soon become a Weight Watchers fan for life.

    Anyone who is looking to lose weight should check out the Weight Watchers plan. It works with any lifestyle and gives you enough freedom that you can be on it for life. Many people have successfully lost weight with Weight Watchers and kept it off for the long term. This guidebook will show you exactly how to use Weight Watchers and see the success you are looking for.

    Some of the things that you will learn about the Weight Watchers diet inside this guidebook includes:

    • What is Weight Watchers and why does it work?
    • What the SmartPoints are and how they will help you lose weight.
    • All about the Weight Watchers Meetings
    • The health benefits of being on the Weight Watchers Plan
    • Tips and tricks to eating out while on Weight Watchers
    • The importance of being active on this diet plan.
    • Easy recipes to help you to get started.
    • And much, much more!
    Download this Complete Weight Watchers Smartpoints Guide Today!

    Weight Watchers: The Complete Weight Watchers Smartpoints Cookbook to Help you Lose Rapid Weight
    Includes the top recipes to help you lose rapid weight! The Only Weight Watchers Smartpoints Cookbook you will need.

    Are you tired of trying to lose weight? Have you tried a lot of other diet plans in the past and are just disappointed in the results that they are giving you? Too many diet plans have strict rules that don’t allow you any freedom and make it hard to see any of the results that you would like.

    Weight Watchers is different. It is simple to use, has a lot of support, and is something that you can follow for the rest of your life. and when you are ready to lose weight and learn the best meals to eat while on this diet plan, this guidebook is for you. You won’t just learn about how Weight Watchers works, but we provide you with 30 days of meal plans, plus all the recipes, to help you to finally lose the weight.

    In this guidebook, you will learn everything that you need to know about Weight Watchers including:
    • What the Weight Watchers diet is all about
    • The importance of going to the meetings
    • The 30-day meal plan to get started
    • Some amazing breakfast, lunch, and dinner recipes to enjoy
    • Weight Watchers slow cooker recipes
    • How to lose rapid weight now
    • Amazing slow cooker tips
    • And much, much more!

    The Pueblo Food Experience Cookbook: Whole Food of Our Ancestors

    Museum of New Mexico Press
    Hardcover (120 pages)

    The Pueblo Food Experience Cookbook: Whole Food of Our Ancestors
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    Product Description:

    The Pueblo Food Experience Cookbook is an original cookbook by, for, and about the Pueblo peoples of New Mexico. This cookbook is a product of the Flowering Tree Permaculture Institute, founded by Roxanne Swentzell at Santa Clara Pueblo. Its goal is to promote healing and balance by returning to the original foodways of the Pueblo peoples. The precontact, indigenous diet emphasizes chemical-free meat, fowl, fish and a wide variety of whole grains, nuts, seeds, fruits, and vegetables. Buffalo Tamales, Blue Corn Cakes, and Rabbit Stew are just a few of the unique and delicious Pueblo recipes. Five thought-provoking essays contribute to the understanding of Pueblo history and culture. Though written in the Tewa Pueblo of Santa Clara, indigenous peoples everywhere and anyone interested in learning about Pueblo culture and food will delight in this book.

    Native Harvests: American Indian Wild Foods and Recipes

    By E. Barrie Kavasch

    Dover Publications
    Released: 2005-03-04
    Paperback (272 pages)

    Native Harvests: American Indian Wild Foods and Recipes
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    Product Description:
    "The most intelligent and brilliantly researched book on the food of the American Indian." —Craig Claiborne, The New York Times
    This wonderful book is not just a recipe collection, but a passport to foraging and to surviving close to nature. It will tell you how to prepare familiar foods such as stuffed clams and corn chowder, but also how to fix clover soup, purslane salad, young milkweed spears, wild rice with hazelnuts and blueberries, fiddlehead stew, meadow mushroom pie, stewed wild rabbit with dumplings, spoon bread, acorn coffee, and witch hazel tea. Beautifully illustrated by the author (herself of American Indian descent), this book is also an invaluable manual on herbal medicines and ceremonial, sacred, and poisonous plants — all written with acute sensitivity to and appreciation of Native American ways.

    The Mitsitam Café Cookbook: Recipes from the Smithsonian National Museum of the American Indian

    By Richard Hetzler

    Brand: Fulcrum Publishing
    Hardcover (192 pages)

    The Mitsitam Café Cookbook: Recipes from the Smithsonian National Museum of the American Indian
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    Product Description:
    The Mitsitam Cafe Cookbook, published in association with the Smithsonian Institution’s National Museum of the American Indian, showcases the Americas’ indigenous foods in 90 easy-to-follow, home-tested recipes. Author and Mitsitam Cafe chef Richard Hetzler spent years researching Native American dishes and food practices for this stunning cookbook. Includes full-color images of the dishes and of objects from the museum’s collection.

    Growing Tomorrow: A Farm-to-Table Journey in Photos and Recipes: Behind the Scenes with 18 Extraordinary Sustainable Farmers Who Are Changing the Way We Eat

    By Forrest Pritchard

    The Experiment
    Hardcover (320 pages)

    Growing Tomorrow: A Farm-to-Table Journey in Photos and Recipes: Behind the Scenes with 18 Extraordinary Sustainable Farmers Who Are Changing the Way We Eat
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    Product Description:
    Meet the local farmers who feed America—in stories, photos, and 50 recipes!

    When Forrest Pritchard went looking for the unsung heroes of local, sustainable food, he found them at 18 exceptional farms all over the country.

    In Detroit, Aba Ifeoma of D-Town Farm dreams of replenishing the local “food desert” with organic produce. On Cape Cod, Nick Muto stays afloat and eco-friendly by fishing with the seasons. And in Washington State, fourth-generation farmer Robert Hayton confides, “This farm has been rescued by big harvests. . . . For every one great season, though, you’ve got ten years of tough.”

    With more than 50 mouthwatering recipes and over 250 photographs, this unique cookbook captures the struggles and triumphs of the visionary farmers who are Growing Tomorrow.

    Weight Watchers: Weight Watchers Cookbook for Rapid Weight Loss

    By Sarah Stewart

    CreateSpace Independent Publishing Platform
    Paperback (112 pages)

    Weight Watchers: Weight Watchers Cookbook for Rapid Weight Loss
    List Price: $12.97*
    Lowest New Price: $12.74*
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    Product Description:
    When it comes to weight loss plans, only one is going to come out on top. Others promise results, but they are too hard to follow, too unhealthy, or something else is wrong with them. Weight Watchers is the best diet plan available that will help you to lose weight, live life, and feel amazing. Weight Watchers doesn’t tell you which foods to eat and which to avoid. It helps you to make the smart decisions based on the amount of points you are allowed to eat each day. Add on the flexibility to eat out when you need, the great support and encouragement you get from meetings, and how easy this diet is to follow, and you will soon become a Weight Watchers fan for life. Anyone who is looking to lose weight should check out the Weight Watchers plan. It works with any lifestyle and gives you enough freedom that you can be on it for life. Many people have successfully lost weight with Weight Watchers and kept it off for the long term. This guidebook will show you exactly how to use Weight Watchers and see the success you are looking for. Some of the things that you will learn about the Weight Watchers diet inside this guidebook includes: •What is Weight Watchers and why does it work? •What the SmartPoints are and how they will help you lose weight. •All about the Weight Watchers Meetings •The health benefits of being on the Weight Watchers Plan •Tips and tricks to eating out while on Weight Watchers •The importance of being active on this diet plan. •Easy recipes to help you to get started. Weight Watchers is one of the most effective diet plans on the market. You are going to love how flexible the system can be, all the support you will receive, and how it all works together to help you lose weight while still fitting in with your daily schedule. Check out this guidebook and learn everything you need in order to get started on the Weight Watchers diet. Disclaimer: Does Not Include Smartpoints Values for Recipes

    How Indians Use Wild Plants for Food, Medicine and Crafts

    By Frances Densmore

    Dover Publications
    Released: 1974-06-01
    Paperback (160 pages)

    How Indians Use Wild Plants for Food, Medicine and Crafts
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    • wild plants
    • native plants
    • natural food and natural cures
    Product Description:
    The uses of plants — for food, for medicine, for arts, crafts, and dyeing — among the Chippewa Indians of Minnesota and Wisconsin show the great extent to which they understood and utilized natural resources. In this book those traditions are captured, providing a wealth of new material for those interested in natural food, natural cures, and native crafts.
    In separate sections describing the major areas of use, Miss Densmore, an ethnologist with the Smithsonian Institution, details the uses of nearly 200 plants with emphasis on wild plants and lesser-known uses. For those interested in natural foods she gives extensive coverage to the gathering and preparation of maple sugar and wild rice, as well as preparations for beverages from leaves and twigs of common plants, seasonings including mint and bearberry, the methods of preparing wild rice and corn, cultivated and wild vegetables, and wild fruits and berries. On Indian medicines she tells the basic methods of gathering plants and the basic surgical and medical methods. Then she gives a complete list of the plants with their botanical names, uses, parts used, preparation and administration, and other notes and references. Also covered are plants used as charms, plants used in natural dyes, and plants in the useful and decorative arts including uses for household items, toys, mats, twine, baskets, bows, and tools, with special emphasis on the uses of birch bark and cedar. This section will be especially useful for supplying new and unusual craft ideas. In addition, 36 plates show the many stages of plant gathering and preparation and many of the artistic uses. While a number of the plants discussed are native only to the Great Lakes region, many are found throughout a wide range.
    Those studying the Indians of the Great Lakes region, or those trying to get back to nature through understanding and using natural materials, will find much about the use of plants in all areas of community life. Because of Miss Densmore’s deep knowledge and clear presentation, her study remains a rich and useful source for learning about or using native foods, native cures, and native crafts.

    Spirit of the Harvest: North American Indian Cooking

    By Beverly Cox

    Brand: Stewart Tabori Chang
    Hardcover (256 pages)

    Spirit of the Harvest: North American Indian Cooking
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    Product Description:

    The reissued James Beard and IACP award winner Spirit of the Harvest brings authentic Native American recipes into the modern home kitchen. This carefully researched cookbook presents 150 recipes from across the United States, incorporating many indigenous ingredients and traditional dishes from the Cherokee, Chippewa, Navajo, Sioux, Mohegan, Iroquois, Comanche, Hopi, and many other North American tribes. Each chapter is introduced by an expert on the region and discusses the cultures of major tribal groups, their diets, their ceremonial use of food, and the historic dishes they developed. Spirit of the Harvest celebrates the many cooking traditions that have stood the test of time and are still very much alive today.

    Praise for Spirit of the Harvest:

    “Those readers who are unfamiliar with the amazing natural bounty of food that this country provides . . . are in for a real surprise.”
     —Spirituality and Health

    “Most of us have scant knowledge about what might be called the original American cuisine. Beverly Cox and Martin Jacobs offer the book to right that wrong.”
     —Today’s Diet and Nutrition


    America's Restaurant Recipes

     
     


     
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