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    RecipesManiac.com   >   National + Regional Cookbooks   >   Native American
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    How to Cook dishes from Native American tradition


    Native American The indigenous people of the Americans have developed a variety of recipes, and exploited many sources of food which were later adopted when Europeans and other arrived in the New World (these foods can be food for example in American cuisine, Canadian cuisine, Mexican cuisine, Argentine cuisine, Brazlian cuisine, Peruvian cuisine).

    Of course, it would be wrong to consider native American cuisine as completely homogenous. Different culinary traditions and recipes developed in each part of the Americas, in part driven by different cultures, lifestyles, and of course the availability of different foods. As a result, there is a great variety of dishes that have been created by native American people.

    Some popular native American recipes and dishes include:
    • Akutaq - This is an Eskimo dish, made from caribou or moose fat with berries, fish, and seal oil. It is whipped together with snow, and is sometimes known as "Eskimo Ice Cream".

    • Bannock (also known as "fry bread") - Deep-fried flat dough. It is leavened with baking powder or yeast, and after cooking may be topped with beans, ground beef or cheese.

    • Corn bread - Bread made from cornmeal (maize).

    • Guacamole - A dip created by the indigenous people of Mesoamerica, and subsquently adopted into Mexican cuisine. It is made from mashed avocado with tomatos and salt. Onions, lime juice and spices are often added as well.

      Guacamole

    • Guinea pig - Guinea pigs have been domesticated and eaten by the Inca people of South America for atleast 4,000 years. There are many ways that guinea pigs may be cooked and prepared, including broiled (asado), fried (chactado or frito), roasted (al horno), as a soup (sopa or locro de cuy), as well as in casseroles.

    • Jerk - This style of cooking originated with the Taíno people of Jamaica. Meat is rubbed with a mix of fiery spices, and then slowly cooked over a smokey fire (hence the origin of the word "jerky"). Jerk is also the origin of the Jamaican cuisine's jerk recipes - which are prepared using a similar marinade, but are generally cooked on a charcoal grill.

    • Llapingacho - This dish from the Ecuadorian highlands consists of mashed potato with cheese. It is usually served with fried eggs and sausage.

    • Pachamanca - Meat (chicken, guinea pig, lamb, mutton or pork) marinated in spices, with vegetables (cassava, corn, lima beans, potatoes, sweet potatoes, etc.) baked with hot stones in an earthen oven (huatia). The dish originates from the Peruvian Andes, and is considered one of Peruvian cuisine's most famous dishes.

    • Pemmican - Dried berries, dried meat, and rendered fat, mashed together.

    • Pozole - A traditional soup from Mexico. It contains hominy (treated cornmeal), meat (usually pork), chili, beans and various seasonings. Other vegetables may be used for garnish, and there are many variations on the basic recipe.

    • Succotash - Corn, tomatoes and lima beans cooked in butter.

      Succotash

    • Tamales - Steamed corn dough. It may be filled with meat or cheese, and sliced chillis. It is usually cooked while wrapped in a corn husk or plantain leaves.

    • Tortillas - Thin unleavened bread made from maize or wheat flour. Tortillas were originally created by the indigenous people of Mesoamerica, and are today is a well-known food in Mexican cuisine.

      Tortilla

    • Tacos - A stuffed tortilla filled with cheese, meat or vegetables. Like tortillas, tacos were first created by the indigenous people of Mesoamerica, and have subsequently been adopted into Mexican cuisine.


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    Instant Pot Pressure Cooker Cookbook: 500 Everyday Recipes for Beginners and Advanced Users. Try Easy and Healthy Instant Pot Recipes.

    By Jennifer Smith

    CreateSpace Independent Publishing Platform
    Paperback (268 pages)

    Instant Pot Pressure Cooker Cookbook: 500 Everyday Recipes for Beginners and Advanced Users. Try Easy and Healthy Instant Pot Recipes.
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    Product Description:

    MASTER YOUR INSTANT POT!

    Enjoy these 500 Recipes for Any Budget.

    Recipes are listed step by step in a clear and understandable manner.

    With this cookbook, you will cook better, tastier and faster meals for yourself and your family.

    In this cookbook, you will discover…

    • Amazing meals the whole family will love.
    • Recipes for vegetarians anyone will enjoy.
    • Most recipes made for anyone with a busy lifestyle.
    • Detailed ingredient lists and precise cooking times so each dish turns out perfect.
    • Easy-to-follow instructions on making each dish in an Instant Pot.
    • Helpful tips and tricks on how to make each meal one your whole family will request time and time again.
    • Plus much more helpful information.
    Eating is meant to be a shared experience and is a great time for family members to catch up with each other's day. A good meal gets them to the dinner table every time.

    Instant Pot Cookbook: 550 Easy and Delicious Mouthwatering Instant Pot Recipes For Fast and Healthy Meals

    By Amanda Robbins

    Independently published
    Paperback (233 pages)

    Instant Pot Cookbook: 550 Easy and Delicious Mouthwatering Instant Pot Recipes For Fast and Healthy Meals
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    Enjoy 550 easy and most delicious, foolproof, hand-picked instant pot recipes Anyone Can Cook...


    Learn how to become a great chef in the kitchen and impress your guests, friends, and family with your newly acquired Instant Pot Cooking Skills! This ultimate cookbook is here to give you useful information about the Instant Pot pressure cooker as well as the step-by-step easy and quick way to cook perfect delicious recipes.

    Throughout the pages of this book, you will discover а variety of sweet, savory, salty, and other delicious recipes. These flavorful dishes are hand-picked to ensure you have а hearty collection of the best recipes on hand at all times. 

    As а result, this cookbook is the ultimate companion to your Instant pot. You are guaranteed to find а wonderful selection of traditional, modern and alternative recipes inside to suit any palette.

    Pick the best recipes you like and start cooking with Instant pot now. You will be amazed at how simple it is to use. 

    You'll discover the 550 Easy & Delicious Instant Pot Recipes under various categories such as:

    • Breakfasts
    • Poultry Recipes 
    • Meat Recipes 
    • Fish and Seafood 
    • Soups and Stews
    • Side Dishes 
    • Vegetable Recipes 
    • Snacks and Appetizers
    • Beans and Grains 
    • Rice Recipes 
    • Egg Recipes 
    • Yogurt Recipes
    • Sauce Recipes 
    • Desserts 

    Check out some of the recipes you are about to discover:

    • Carrot Oatmeal Breakfast
    • Easy Egg Muffins 
    • Cheering Chicken Wings 
    • Vanilla Steel Cut Oats.
    • Barbeque Honey Chicken 
    • Sesame Chicken Recipe
    • Creamy Pork Chops 
    • Stuffed Chicken Breast 
    • Pulled Pork Recipe
    • Pork Chops & Brown Rice 
    • Tuna & Pasta Casserole
    • Chicken Meatball Soup 
    • Sweet Potato and Turkey Soup 
    • Brussels Sprouts & Potatoes Dish
    • Black Beans and Chorizo 
    • Chocolate Lava Cake 
    • Pumpkin Chocolate Cake
    • Delicious Apple Cake 
    • Ginger and Pineapple Risotto

    The recipes are easy to follow and can be used by anyone regardless of their background. Go ahead and explore an incredible variety of nutritious and delicious recipes that you make with the magical Instant Pot.

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    The Sioux Chef's Indigenous Kitchen

    By Sean Sherman

    Univ Of Minnesota Press
    Hardcover (256 pages)

    The Sioux Chef s Indigenous Kitchen
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    2018 James Beard Award Winner: Best American Cookbook

    Named one of the Best Cookbooks of 2017 by NPR, The Village Voice, Smithsonian Magazine, UPROXX, New York Magazine, San Francisco Chronicle, Mpls. St. PaulMagazine and others


    Here is real food—our indigenous American fruits and vegetables, the wild and foraged ingredients, game and fish. Locally sourced, seasonal, “clean” ingredients and nose-to-tail cooking are nothing new to Sean Sherman, the Oglala Lakota chef and founder of The Sioux Chef. In his breakout book, The Sioux Chef’s Indigenous Kitchen, Sherman shares his approach to creating boldly seasoned foods that are vibrant, healthful, at once elegant and easy. 

    Sherman dispels outdated notions of Native American fare—no fry bread or Indian tacos here—and no European staples such as wheat flour, dairy products, sugar, and domestic pork and beef. The Sioux Chef’s healthful plates embrace venison and rabbit, river and lake trout, duck and quail, wild turkey, blueberries, sage, sumac, timpsula or wild turnip, plums, purslane, and abundant wildflowers. Contemporary and authentic, his dishes feature cedar braised bison, griddled wild rice cakes, amaranth crackers with smoked white bean paste, three sisters salad, deviled duck eggs, smoked turkey soup, dried meats, roasted corn sorbet, and hazelnut–maple bites.

    The Sioux Chef’s Indigenous Kitchen is a rich education and a delectable introduction to modern indigenous cuisine of the Dakota and Minnesota territories, with a vision and approach to food that travels well beyond those borders.

    Meal Prep Instant Pot Cookbook: 200+ Quick, Healthy and Delicious Instant Pot Recipes for Clean Eating and Weight Loss

    By Scarlett Walker

    CreateSpace Independent Publishing Platform
    Paperback (158 pages)

    Meal Prep Instant Pot Cookbook: 200+ Quick, Healthy and Delicious Instant Pot Recipes for Clean Eating and Weight Loss
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    Meal prep is defined as choosing a day to prepare your meals from start to finish. You will typically be making meals for longer than two days but less than four days, What you will be doing is planning the meal, cooking it, and packaging the meal and storing it in your fridge to be heated up and eaten at a later date

    Meal prep has taken off in the more recent years because it has been shown to help people maintain their diet, Meal prep comes in handy when you are a busy parent and don’t have the time to be able to stand over a stove and cook a meal every night because you have to watch the kids or help with homework.

    How long you plan to prep your meals is up to you. You may want to spend some hours in the kitchen preparing your meal for the next two to three days

    If you are preparing meals for yourself, then it may only take you a few hours to do so. But if you are prepping food for the entire family, then you might be spending time more than you would when prepping only for yourself

    When prepping meal for the family, make an individual container for every member ensure that they get an everyone gets an even portion of the food that you are making

    This is also going to help lower the stress of someone being upset because they did not get enough food, or they did not get something that was cooked since someone else took the last of what was made, If you plan to do meals over four days, then you may want to consider freezing the meals so that they do not go bad and you don’t lose food

    The Mitsitam Café Cookbook: Recipes from the Smithsonian National Museum of the American Indian

    By Richard Hetzler

    Brand: Fulcrum Publishing
    Hardcover (192 pages)

    The Mitsitam Café Cookbook: Recipes from the Smithsonian National Museum of the American Indian
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    The Mitsitam Cafe Cookbook, published in association with the Smithsonian Institution’s National Museum of the American Indian, showcases the Americas’ indigenous foods in 90 easy-to-follow, home-tested recipes. Author and Mitsitam Cafe chef Richard Hetzler spent years researching Native American dishes and food practices for this stunning cookbook. Includes full-color images of the dishes and of objects from the museum’s collection.

    Native Harvests: American Indian Wild Foods and Recipes

    By E. Barrie Kavasch

    Dover Publications
    Released: 2005-03-04
    Paperback (272 pages)

    Native Harvests: American Indian Wild Foods and Recipes
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    "The most intelligent and brilliantly researched book on the food of the American Indian." —Craig Claiborne, The New York Times
    This wonderful book is not just a recipe collection, but a passport to foraging and to surviving close to nature. It will tell you how to prepare familiar foods such as stuffed clams and corn chowder, but also how to fix clover soup, purslane salad, young milkweed spears, wild rice with hazelnuts and blueberries, fiddlehead stew, meadow mushroom pie, stewed wild rabbit with dumplings, spoon bread, acorn coffee, and witch hazel tea. Beautifully illustrated by the author (herself of American Indian descent), this book is also an invaluable manual on herbal medicines and ceremonial, sacred, and poisonous plants — all written with acute sensitivity to and appreciation of Native American ways.

    Cooking with the Lodge Cast Iron Skillet Cookbook: Essential Family Meals and My Easy at Home Non Stick Oven Pan Recipes for You to Enjoy (Best Cast Iron Cooking) (Volume 1)

    By A.J. Luigi

    CreateSpace Independent Publishing Platform
    Paperback (98 pages)

    Cooking with the Lodge Cast Iron Skillet Cookbook: Essential Family Meals and My Easy at Home Non Stick Oven Pan Recipes for You to Enjoy (Best Cast Iron Cooking) (Volume 1)
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    Cast Iron Deliciousness - Simple to Follow Recipes, Best Pro Tips, and Easy Care Instructions for Your Lodge Cast Iron Skillet

    We would like to let you know that this book was inspired by some of the most famous high end restaurants in the world. We’ve taken some of those and made them our own by enhancing the eating experience of deliciousness.
    This book is very easy to read with simple instructions to put you on your way to gourmet greatness! We are sure with your experience using this magical cookbook that you will come up with some of your own master of four creations that you can log in the back of this book. We even made a section in the back of the book for you to do this.

      Giving You More to Enhance Your Cooking Experience

    • “BONUS” Marinade Section for Meats & Veggies!
    • Metric Volume Conversions Chart
    • Metric Weight Conversion Chart
    • Temperature Conversion Chart

    • Just Some of these Easy to Make Delicious Home Cooked Meals Include:

      Best Beef
    • Cast Iron Oven Baked Beef Stew
    • Montana Style Cowboy Skillet Steak
    • Beefy, Cheesy Skillet Lasagna

    • Pulsating Poultry
    • Sweet Potato and Savory Ground Turkey Skillet
    • Chicken Sausage with Basil and Gnocchi
    • Prosciutto Wrapped Skillet Seared Chicken

    • Fantastic Fish
    • Buttery Tarragon Encrusted Seared Salmon
    • Zesty Shrimp and Crab Bake
    • Korean Tuna Cakes

    • Perfected Pork
    • One Skillet Pork Cacciatore
    • Pork Tenderloin with Vegetable Medley
    • Slow Roasted Skillet Pork Roast

    • Very Vegetarian
    • Tomato Basil Skillet Pizza
    • Tomato and Caprese Grilled Cheese
    • Cast Iron Skillet Brussels Sprouts Orecchiette

    • Succulent Sides
    • Spinach and Potato Hash
    • Creamy Chicken Soup Mac & Cheese
    • Skillet Garlic Sweet Potatoes

    • Bring Home Breakfast
    • Egg and Tater Tot Breakfast Pizza
    • Cinnamon-Vanilla French toast
    • Hearty Breakfast Casserole

    • Delicious Desserts
    • One Stop Skillet S’mores Graham Cracker Dip
    • Gooey Chocolatey Texas Skillet Cake
    • Brown Sugar and Butterscotch Skillet Pumpkin Pie

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    DISCLAIMER: This book is independently published by, and is not affiliated with, sponsored by, or endorsed by any of the products mentioned in this book. All other company and product names are the trademarks of their respective owners.

    The Keto Crock Pot Cookbook: Top 60 Easy Keto Crock Pot Recipes For Rapid Fat Loss

    By William Cook

    CreateSpace Independent Publishing Platform
    Paperback (156 pages)

    The Keto Crock Pot Cookbook: Top 60 Easy Keto Crock Pot Recipes For Rapid Fat Loss
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    **Filled With Pictures and Nutritional Info**


    Do you own a fabulous Crock Pot?

    Are you interested in trying out the Ketogenic Diet?

    Would you like to be able to combine the two for maximum results?


    You can do it now, with The Keto Crock Pot Cookbook: Top 60 Easy Keto Crock Pot Recipes for Rapid Fat Loss, an easy keto cookbook which will inspire you towards weight loss, while cutting down the time you spend in the kitchen as well.

    Inside these pages, you will discover all you need to know about this amazing diet and how to use your Crock Pot to achieve it, with chapters that outline:

    • How the keto diet works
    • How to use your Crock Pot
    • Why a Crock Pot is essential for your keto diet
    • Recipes for breakfast
    • Appetizers and snacks
    • Main meals
    • Side dishes
    • Even desserts

    With The Keto Crock Pot Cookbook, you will soon be dishing up exciting meals like Keto Lamb Barbacoa or Slow Cooker Moscow Chicken.

    This easy keto crock pot cookbook is perfect for your weight loss program and will provide recipes that all the family will love.

    Get a copy of The Keto Crock Pot Cookbook now and make the most of your Crock Pot today!


    Amazon exclusive offer: Buy the paperback & download the kindle version for FREE! – Handy while you wait for the paperback book to be delivered.

    Meal Prep: The Complete Meal Prep Cookbook For Beginners: Your Essential Guide To Losing Weight And Saving Time - Delicious, Simple And Healthy Meals To Prep and Go! (Low Carb Meal Prep)

    By Lynda Rhodes

    Independently published
    Paperback (106 pages)

    Meal Prep: The Complete Meal Prep Cookbook For Beginners: Your Essential Guide To Losing Weight And Saving Time - Delicious, Simple And Healthy Meals To Prep and Go! (Low Carb Meal Prep)
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    ☆★☆ Lose Weight and Save Time by Preparing Your Own Meals at Home! ☆★☆

    Click the READ MORE button and discover a delicious way to get more out of every day!

    You can enjoy healthy meals—made exactly the way you like—with just a few minutes in your kitchen. You’ll save time trying to find food on the go. You’ll have more time at the office and on your commute. Simply bring your favorite, home-cooked dishes with you, and you can enjoy a happier, healthier day!

    When you order this comprehensive meal preparation guide, you’ll learn everything you need to know to get started in the kitchen:

    • Weight Loss Tips for Micro and Macro Nutrition
    • Tips and Tricks for Fast and Easy Meals
    • The 9 Rules of Successful Meal Prepping
    • Quick Methods for Meal Prepping like a Pro
    • How to Count Calories at Home
    • Simple and Fun Grocery List Tips

    and so much more!

    In the morning, you’ll love to wake up to treats like simple Hard-Boiled Eggs, Salmon and Egg Muffins, and Spinach Mushroom and Feta Pies. You can show off fun and festive lunches like Lamb and Salad Pita Pockets, Chicken and Root Veggie Bowls, and Basil Tomato Haloumi Salad. For dinner, you can enjoy hearty and heathy meals like Quinoa Sushi Rolls, Steak and Zoodle Salad, and Quick Breaded Chicken Freezer Packets!

    It’s fun to lose weight and save money by learning to love your kitchen!

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    Foods of the Southwest Indian Nations: Traditional and Contemporary Native American Recipes

    By Lois Ellen Frank

    Brand: Ten Speed Press
    Released: 2002-08-06
    Hardcover (208 pages)

    Foods of the Southwest Indian Nations: Traditional and Contemporary Native American Recipes
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    In this gloriously photographed book, renowned photographer and Native American–food expert Lois Ellen Frank, herself part Kiowa, presents more than 80 recipes that are rich in natural flavors and perfectly in tune with today's healthy eating habits. Frank spent four years visiting reservations in the Southwest, documenting time-honored techniques and recipes. With the help of culinary advisor and Navajo Nation tribesman Walter Whitewater, a chef in Santa Fe, Frank has adapted the traditional recipes to modern palates and kitchens. Inside you'll find such dishes as Stuffed Tempura Chiles with Fiery Bean Sauce, Zuni Sunflower Cakes, and Prickly Pear Ice. With its wealth of information, this book makes it easy to prepare and celebrate authentic Native American cooking.
  • Includes sources for special ingredients and substitutions.
  • Chapters are organized by the staples of Native American cuisine: corn, vine-growing vegetables, wild fruits and greens, legumes, game birds, meats, fish, and breads. 


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     Awards2003 James Beard Award WinnerReviews“A stunning new cookbook." —Accent West“[A] wonderful introduction to America's oldest cuisine.”—Phoenix magazine “One of the most stunning books of the year.”—Austin American Statesman “Gorgeous . . . exceptional.”—New Age Retailer

    America's Restaurant Recipes

     
     


     
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