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    RecipesManiac.com   >   National + Regional Cookbooks   >   Native American
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    How to Cook dishes from Native American tradition


    Native American The indigenous people of the Americans have developed a variety of recipes, and exploited many sources of food which were later adopted when Europeans and other arrived in the New World (these foods can be food for example in American cuisine, Canadian cuisine, Mexican cuisine, Argentine cuisine, Brazlian cuisine, Peruvian cuisine).

    Of course, it would be wrong to consider native American cuisine as completely homogenous. Different culinary traditions and recipes developed in each part of the Americas, in part driven by different cultures, lifestyles, and of course the availability of different foods. As a result, there is a great variety of dishes that have been created by native American people.

    Some popular native American recipes and dishes include:
    • Akutaq - This is an Eskimo dish, made from caribou or moose fat with berries, fish, and seal oil. It is whipped together with snow, and is sometimes known as "Eskimo Ice Cream".

    • Bannock (also known as "fry bread") - Deep-fried flat dough. It is leavened with baking powder or yeast, and after cooking may be topped with beans, ground beef or cheese.

    • Corn bread - Bread made from cornmeal (maize).

    • Guacamole - A dip created by the indigenous people of Mesoamerica, and subsquently adopted into Mexican cuisine. It is made from mashed avocado with tomatos and salt. Onions, lime juice and spices are often added as well.

      Guacamole

    • Guinea pig - Guinea pigs have been domesticated and eaten by the Inca people of South America for atleast 4,000 years. There are many ways that guinea pigs may be cooked and prepared, including broiled (asado), fried (chactado or frito), roasted (al horno), as a soup (sopa or locro de cuy), as well as in casseroles.

    • Jerk - This style of cooking originated with the Taíno people of Jamaica. Meat is rubbed with a mix of fiery spices, and then slowly cooked over a smokey fire (hence the origin of the word "jerky"). Jerk is also the origin of the Jamaican cuisine's jerk recipes - which are prepared using a similar marinade, but are generally cooked on a charcoal grill.

    • Llapingacho - This dish from the Ecuadorian highlands consists of mashed potato with cheese. It is usually served with fried eggs and sausage.

    • Pachamanca - Meat (chicken, guinea pig, lamb, mutton or pork) marinated in spices, with vegetables (cassava, corn, lima beans, potatoes, sweet potatoes, etc.) baked with hot stones in an earthen oven (huatia). The dish originates from the Peruvian Andes, and is considered one of Peruvian cuisine's most famous dishes.

    • Pemmican - Dried berries, dried meat, and rendered fat, mashed together.

    • Pozole - A traditional soup from Mexico. It contains hominy (treated cornmeal), meat (usually pork), chili, beans and various seasonings. Other vegetables may be used for garnish, and there are many variations on the basic recipe.

    • Succotash - Corn, tomatoes and lima beans cooked in butter.

      Succotash

    • Tamales - Steamed corn dough. It may be filled with meat or cheese, and sliced chillis. It is usually cooked while wrapped in a corn husk or plantain leaves.

    • Tortillas - Thin unleavened bread made from maize or wheat flour. Tortillas were originally created by the indigenous people of Mesoamerica, and are today is a well-known food in Mexican cuisine.

      Tortilla

    • Tacos - A stuffed tortilla filled with cheese, meat or vegetables. Like tortillas, tacos were first created by the indigenous people of Mesoamerica, and have subsequently been adopted into Mexican cuisine.


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    The Sioux Chef's Indigenous Kitchen

    By Sean Sherman

    Univ Of Minnesota Press
    Hardcover (256 pages)

    The Sioux Chef s Indigenous Kitchen
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    Product Description:

    Here is real food—our indigenous American fruits and vegetables, the wild and foraged ingredients, game and fish. Locally sourced, seasonal, “clean” ingredients and nose-to-tail cooking are nothing new to Sean Sherman, the Oglala Lakota chef and founder of The Sioux Chef. In his breakout book, The Sioux Chef’s Indigenous Kitchen, Sherman shares his approach to creating boldly seasoned foods that are vibrant, healthful, at once elegant and easy. 

    Sherman dispels outdated notions of Native American fare—no fry bread or Indian tacos here—and no European staples such as wheat flour, dairy products, sugar, and domestic pork and beef. The Sioux Chef’s healthful plates embrace venison and rabbit, river and lake trout, duck and quail, wild turkey, blueberries, sage, sumac, timpsula or wild turnip, plums, purslane, and abundant wildflowers. Contemporary and authentic, his dishes feature cedar braised bison, griddled wild rice cakes, amaranth crackers with smoked white bean paste, three sisters salad, deviled duck eggs, smoked turkey soup, dried meats, roasted corn sorbet, and hazelnut–maple bites.

    The Sioux Chef’s Indigenous Kitchen is a rich education and a delectable introduction to modern indigenous cuisine of the Dakota and Minnesota territories, with a vision and approach to food that travels well beyond those borders.

    Crisper Basket Recipe Cookbook: Nonstick Copper Tray Works as an Air Fryer. Multi-Purpose Cooking for Oven, Stovetop or Grill. (Crispy Healthy Cooking) (Volume 1)

    By Elana Cordova

    CreateSpace Independent Publishing Platform
    Paperback (112 pages)

    Crisper Basket Recipe Cookbook: Nonstick Copper Tray Works as an Air Fryer. Multi-Purpose Cooking for Oven, Stovetop or Grill. (Crispy Healthy Cooking) (Volume 1)
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    Keepin it Crispy

    May the “Crisp” Be With You! ;)

    Bring your food back to life by adding the only thing it was missing in the first place...”The Crisp!” These recipes will totally change the way you prepare food from this point forward! With these amazing recipes you will be intrigued to start creating some of your own crispy & crunchy masterpieces! Be the new “Crunch” on the block and Get your “Swag’ Back in the Kitchen! Have fun with these delicious recipes, and remember...May the “Crisp” Be With You! ;)
    This book will have you cooking like a pro in no time! These recipes are designed to take your level of cooking to another level, by “Keepin it Crispy!”. You will notice when using this safe non stick cookware is the only way you should be making meals your kitchen! This book will quickly give you the expertise you need to fully enjoy the benefits of non stick cuisine. Today’s reader wants quick, short and easy to read paragraphs to make cooking simple but fun, and that’s what we have done with this recipe book.
    The Gluten Free section will also have you craving some of the special things that we have for you there. If you eat gluten free then you know that all of these recipes in this book can have substitutions for making foods that are right for you as well.
    We also have a little bonus section for those who like marinades for that mouth watering smack in the mouth flavor that you only thought you could get at those 5 star restaurants. But now it’s possible in the comfort of your own kitchen! Extraordinary flavor foods with the taste of bliss, and it’s all you’ll every need right here at your fingertips!
    Show everyone that you are the master in your kitchen. They will think you spent hours to whip up some of these delicious tidbits.
    We have also added a bonus marinade section with our 10 favorite hand selected marinades that we pulled out of “Our Play Book” just for you! Every pulsating taste of bliss that you’ll every want on your meat is right here at your fingertips! "Now...take your meal and “Dive in Head First” to these delicious meat soaking juices! ;)"
    Now…Get Cooking, and Enjoy!
    Start enjoying your new “Ultra Non-Stick Cooking Lifestyle Experience NOW! FREE SHIPPING for Prime members! 100% Money-back guarantee. To order, just scroll back up and click the BUY button!

    Crisper Tray Recipe Cookbook: Newest Complete Revolutionary Nonstick Copper Basket Air Fryer Style Cookware. Works Magic on Any Grill, Stovetop or in ... Healthy Way! (Crispy Creations) (Volume 1)

    By J. Martinez

    CreateSpace Independent Publishing Platform
    Paperback (150 pages)

    Crisper Tray Recipe Cookbook: Newest Complete Revolutionary Nonstick Copper Basket Air Fryer Style Cookware. Works Magic on Any Grill, Stovetop or in ... Healthy Way! (Crispy Creations) (Volume 1)
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    Let the Crisper Basket Work the Magic!


    Simple and easy to make recipes that will have you cooking like your favorite chef right in the comfort of your own home. Enjoy cooking again and make the meals that grandma used to make! It’s fun and easy, so impress your friends, family and loved ones, and do it in a healthy way!
    Some of these recipes you may have thought were the same favorites you have enjoyed at some of the restaurants you love most. Some of these recipes include: BEEF: • Personal Mushroom Beef Wellington • Espresso Flavored Beef • Oven Roasted Barbeque Brisket • Orange Peel Marinated Pepper Steak • Sweet And Spicy Prime Rib CHICKEN: • Italian Style Rosemary Chicken Nachos • Tangy Roasted Basil Chicken Legs • Creamy Alfredo And Chicken Sausage Pizza • Cayenne Honey Herb Roasted Whole Chicken LAMB: • Dijon Mustard Crusted Rack Of Lamb PORK: • Ranch Style Pork Chops • Ham And Cheese Turnover • Sweet And Savory Bacon Wrapped Pork Tenderloin SEAFOOD: • Scallops With Brown Sugar Pear Sauce • Sautéed Halibut With Bacon Scallions • Copper Crisper Style Salmon Cakes • Cheesy Baked Tuna Cakes VEGGIE: • Vegetarian Sesame Seed Spring Rolls • Vegetarian Style Ravioli • Eggplant Parmigiana Cakes • Spicy Maple Syrup Twice Baked Sweet Potatoes DESSERT: • Golden S’more Cookies • Chocolate Chip Pan Cookies • Sheet Cake Fruit Cookies • Caramel Candy Pecan Pie Cookies GLUTEN FREE: • Gluten Free Monsterlicious Cookie Bars • Gluten Free Pork Pan Nachos • Gluten Free Oven Crispy Green Beans • Gluten Free Chicken and Vegetables • Gluten Free Sizzling Crispy Fried Fish • Gluten Free Savory Southern Fried Chicken • Gluten Free Oven Baked Buttermilk Doughnuts • Gluten Free Parmesan Style Pork Chops • Gluten Free Brown Sugar Oven Fried Steak Get this MUST HAVE recipe book while they last! Start enjoying your new “Non-Stick Cooking Lifestyle Experience NOW! FREE SHIPPING for Prime members! 100% Money-back guarantee. To order, just scroll back up and click the BUY button!

    Native Harvests: American Indian Wild Foods and Recipes

    By E. Barrie Kavasch

    E Barrie Kavasch
    Released: 2005-03-04
    Paperback (272 pages)

    Native Harvests: American Indian Wild Foods and Recipes
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    • Native Harvests American Indian Wild Foods and Recipes
    Product Description:
    "The most intelligent and brilliantly researched book on the food of the American Indian." —Craig Claiborne, The New York Times
    This wonderful book is not just a recipe collection, but a passport to foraging and to surviving close to nature. It will tell you how to prepare familiar foods such as stuffed clams and corn chowder, but also how to fix clover soup, purslane salad, young milkweed spears, wild rice with hazelnuts and blueberries, fiddlehead stew, meadow mushroom pie, stewed wild rabbit with dumplings, spoon bread, acorn coffee, and witch hazel tea. Beautifully illustrated by the author (herself of American Indian descent), this book is also an invaluable manual on herbal medicines and ceremonial, sacred, and poisonous plants — all written with acute sensitivity to and appreciation of Native American ways.

    Spirit of the Harvest: North American Indian Cooking

    By Beverly Cox

    Brand: Stewart Tabori Chang
    Hardcover (256 pages)

    Spirit of the Harvest: North American Indian Cooking
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    The reissued James Beard and IACP award winner Spirit of the Harvest brings authentic Native American recipes into the modern home kitchen. This carefully researched cookbook presents 150 recipes from across the United States, incorporating many indigenous ingredients and traditional dishes from the Cherokee, Chippewa, Navajo, Sioux, Mohegan, Iroquois, Comanche, Hopi, and many other North American tribes. Each chapter is introduced by an expert on the region and discusses the cultures of major tribal groups, their diets, their ceremonial use of food, and the historic dishes they developed. Spirit of the Harvest celebrates the many cooking traditions that have stood the test of time and are still very much alive today.

    Praise for Spirit of the Harvest:

    “Those readers who are unfamiliar with the amazing natural bounty of food that this country provides . . . are in for a real surprise.”
     —Spirituality and Health

    “Most of us have scant knowledge about what might be called the original American cuisine. Beverly Cox and Martin Jacobs offer the book to right that wrong.”
     —Today’s Diet and Nutrition

    Instant Pot: 365 Days of Instant Pot Recipes (Fast and Slow, Slow Cooking, Chicken, Crock Pot, Instant Pot, Electric Pressure Cooker, Vegan, Paleo, Breakfast, Lunch, Snack, Healthy Slow Cooker Dinner)

    By Emma Katie

    CreateSpace Independent Publishing Platform
    Paperback (174 pages)

    Instant Pot: 365 Days of Instant Pot Recipes (Fast and Slow, Slow Cooking, Chicken, Crock Pot, Instant Pot, Electric Pressure Cooker, Vegan, Paleo, Breakfast, Lunch, Snack, Healthy Slow Cooker Dinner)
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    Instant Pot

    TODAY SPECIAL PRICE - 365 Days of Instant Pot Recipes (Limited Time Offer!)

    Over Hundreds of Mouth Watering Instant Pot Recipes with Easy-to-Follow Directions!

    The Instant pot is a versatile appliance and it is fun. This great appliance is something you simply must own. This appliance saves your time, money and can improve your overall health. The Instant pot uses pressured steam to cook the meal and actually this cooking method saves most of the nutrients in the food.

     What to expect from this book?

    Unlike other books, we will not give you hard to follow recipes, complicated meals, and meals containing weird ingredients. Instead, you can and will find easy to follow recipes, all divided into the categories and recipes that simply taste great.

    With the recipes in this book you will be able to create simple week menus and because the Instant pot is so efficient you will have time to do other fun stuff…like hanging with family and friends.

    Although the Instant pot is considered to be an expensive appliance it is the only expensive thing with it. The Instant pot will pay off because it will save your time, energy and you will be able to prepare amazing meals with cheaper ingredients.

    Grab this book and instantly receive:

    -        Information and benefits of using Instant pot

    -        Recipes that can be prepared in no time

    -        Recipes that allows you to use the full potential of your Instant pot

    -        Easy to follow and prepare recipes, suitable for those who never used the instant pot

    With this cookbook you will get 365 recipes divided in several categories:

    -         Breakfast recipes

    -        Soup and chowders

    -        Main courses

    -        Appetizers and side dishes

    -        Yogurt recipes

    -        Desserts

    Grab 365 Instant Pot Recipes Cookbook today, and start enjoying cooking again!

    Foods of the Southwest Indian Nations: Traditional and Contemporary Native American Recipes

    By Lois Ellen Frank

    Brand: Ten Speed Press
    Released: 2002-08-06
    Hardcover (208 pages)

    Foods of the Southwest Indian Nations: Traditional and Contemporary Native American Recipes
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    In this gloriously photographed book, renowned photographer and Native American–food expert Lois Ellen Frank, herself part Kiowa, presents more than 80 recipes that are rich in natural flavors and perfectly in tune with today's healthy eating habits. Frank spent four years visiting reservations in the Southwest, documenting time-honored techniques and recipes. With the help of culinary advisor and Navajo Nation tribesman Walter Whitewater, a chef in Santa Fe, Frank has adapted the traditional recipes to modern palates and kitchens. Inside you'll find such dishes as Stuffed Tempura Chiles with Fiery Bean Sauce, Zuni Sunflower Cakes, and Prickly Pear Ice. With its wealth of information, this book makes it easy to prepare and celebrate authentic Native American cooking.
  • Includes sources for special ingredients and substitutions.
  • Chapters are organized by the staples of Native American cuisine: corn, vine-growing vegetables, wild fruits and greens, legumes, game birds, meats, fish, and breads. 


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     Awards2003 James Beard Award WinnerReviews“A stunning new cookbook." —Accent West“[A] wonderful introduction to America's oldest cuisine.”—Phoenix magazine “One of the most stunning books of the year.”—Austin American Statesman “Gorgeous . . . exceptional.”—New Age Retailer

    The Pueblo Food Experience Cookbook: Whole Food of Our Ancestors

    Ingramcontent
    Hardcover (120 pages)

    The Pueblo Food Experience Cookbook: Whole Food of Our Ancestors
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    • The Pueblo Food Experience Cookbook Whole Food of Our Ancestors
    Product Description:

    The Pueblo Food Experience Cookbook is an original cookbook by, for, and about the Pueblo peoples of New Mexico. This cookbook is a product of the Flowering Tree Permaculture Institute, founded by Roxanne Swentzell at Santa Clara Pueblo. Its goal is to promote healing and balance by returning to the original foodways of the Pueblo peoples. The precontact, indigenous diet emphasizes chemical-free meat, fowl, fish and a wide variety of whole grains, nuts, seeds, fruits, and vegetables. Buffalo Tamales, Blue Corn Cakes, and Rabbit Stew are just a few of the unique and delicious Pueblo recipes. Five thought-provoking essays contribute to the understanding of Pueblo history and culture. Though written in the Tewa Pueblo of Santa Clara, indigenous peoples everywhere and anyone interested in learning about Pueblo culture and food will delight in this book.

    Paleo Diet: 55 Budget-Friendly Recipes to Lose Weight. A Low Carb Cookbook for Beginners. (Paleo recipes, Paleo Cookbook for Weight Loss)

    By Adele Baker

    CreateSpace Independent Publishing Platform
    Paperback (92 pages)

    Paleo Diet: 55 Budget-Friendly Recipes to Lose Weight. A Low Carb Cookbook for Beginners. (Paleo recipes, Paleo Cookbook for Weight Loss)
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    Please note! Two options of the Paperback are available:

    • Full-color edition - $24.99 (approximate price)
    • Black and white edition - $9.99

    Simply press "See all formats and editions" above the price.

    Today, the Paleo diet is considered to be one of the most popular methods to lose weight for models, Hollywood's actors and actresses, and also a common program for muscle-mass gain in athletes and those involved in fitness.

    What could be better than eating healthy, tasty food and not ruining your budget? The answer is simple – The Paleo diet. With the cookbook, 55 Budget–Friendly Recipes to Lose Weight, you get the secrets of how to prepare inexpensive meals with lean meats and fish, fresh fruits, snacks, and grilled vegetables.

    Thanks to this book you will learn:

    • what food you can eat freely, and what food you should stay away from
    • cutlery and gadgets which will facilitate making food and will be useful for all who choose the Paleo lifestyle
    • tips for Paleo shopping on a budget

    All recipes are supported with mouth-watering images.

    The wow-factor in this book is that all recipes are grouped according to how much free time you have to prepare your meal.

    No longer a well-kept secret of the diet industry, Paleo nutrition, in combination with physical exercise, contributes not only to loss of excess weight, but also to the influx of vigor and energy and improvement of general health.

    Here is a list of some recipes to try:

    • Tasty Guacamole Salad
    • Paleo Breakfast Burrito
    • Strawberry Mint Salad
    • Crispy Pork Tenderloin
    • Mexican Beef Stew (Pressure cooker recipe)

    Just remember! Investment in your health is the best present that you could ever make for yourself.

    Be Happy! Be Healthy!

    Use these recipes, and start cooking today!

    As a GIFT, at the end of the book I’ll give you a BONUS - FREE Recipes eBook!!!

    Satisfaction is 100% GUARANTEED!

    © 2017 All Rights Reserved!

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    The Mitsitam Café Cookbook: Recipes from the Smithsonian National Museum of the American Indian

    By Richard Hetzler

    Brand: Fulcrum Publishing
    Hardcover (192 pages)

    The Mitsitam Café Cookbook: Recipes from the Smithsonian National Museum of the American Indian
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    The Mitsitam Cafe Cookbook, published in association with the Smithsonian Institution’s National Museum of the American Indian, showcases the Americas’ indigenous foods in 90 easy-to-follow, home-tested recipes. Author and Mitsitam Cafe chef Richard Hetzler spent years researching Native American dishes and food practices for this stunning cookbook. Includes full-color images of the dishes and of objects from the museum’s collection.

    America's Restaurant Recipes

     
     


     
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